Fitness 4 Geeks

Fitness 4 Geeks "Just because you're a geek doesn't mean you can't be fit!"

Range of Motion DOES NOT MATTER
06/06/2025

Range of Motion DOES NOT MATTER

Some people believe if you do timed static contraction, your muscle becomes strong only at that angle.So if I have a bicep the size of a watermelon, which I ...

An Overview of the Effectiveness of the Zone Diet
05/29/2025

An Overview of the Effectiveness of the Zone Diet

One of the many fad diets that has come and gone over the years. Is there any validity to it? Can it help you lose weight? Is it more effective than any othe...

Differences Between Registered Dietitians and Nutritionists
05/27/2025

Differences Between Registered Dietitians and Nutritionists

The difference is a matter of credentialing needs. Some states are lenient for Nutritionists, while others are not. However, one thing they all have in commo...

Timed Static Contraction Workout - Full Body - TSC Squat
05/24/2025

Timed Static Contraction Workout - Full Body - TSC Squat

If you thought the dumbbell workout required minimal equipment, you haven't seen anything yet! Join me while I show you how you can do a full body Timed Stat...

Do Drop Sets Help You Gain More Muscle?
05/22/2025

Do Drop Sets Help You Gain More Muscle?

Everyone is always on the search to gain more muscle. Well, I have some bad news for you folks: you won't be able to gain any more than you are genetically c...

What About Cheat Meals?
05/21/2025

What About Cheat Meals?

Hey, we can't be all work and no play, or we will wind up like Nicholson in THE SHINING...but how much play is TOO much? Sadly, there isn't a lot of wiggle r...

https://youtu.be/ffvhlaOp3Xk
05/17/2025

https://youtu.be/ffvhlaOp3Xk

Join me as I go through a version of an SBF workout that you can do at home with dumbbells.********************Book a FREE initial consultation/workout so yo...

How Much Fat Do We Really Burn During Exercise?
05/15/2025

How Much Fat Do We Really Burn During Exercise?

Here's the truth, folks: our bodies don't burn as many calories as we think, INCLUDING when we exercise.********************Book a FREE initial consultation/...

How to Find the Willpower to Maintain Good Nutrition
05/13/2025

How to Find the Willpower to Maintain Good Nutrition

I am going by an article I found online. Not all of its ideas were good as written, but they did inspire me to come up with suggestions of my own.***********...

Machine Workout - Full Body - Lat Pulldown
05/10/2025

Machine Workout - Full Body - Lat Pulldown

You might not be able to hear me well. That's fine because all you really need to do is watch me perform a Seated Press according to Science-Based Fitness pr...

Protein Bars and Shakes
05/08/2025

Protein Bars and Shakes

Ever wonder how much protein is in the average shake or bar, as opposed to carbs? Well, in this video I compare and contrast a few of them.******************...

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