CORE Fit

09/03/2019

FYI I started teaching a class at the Y in Troy. If you’re interested in coming it’s Tues and Thurs from 8-9AM

05/20/2019

No class tonight!

I’ll be there Thursday evening and Wed/Fri at 5:00AM

05/13/2019

I am thinking of starting a 9:00AM class in June. If you can make it at that time what days would you like to have class?
Salsa City fitness

04/11/2019

“A strong core will improve your technique, strength, & stamina, and compliment everything you do.” Susan Trainor
Join Erich for CORE Fit: •Monday’s & Thursday’s, 5pm; •Wednesdays & Friday’s, 5am 💪🏼

03/25/2019

Just a reminder the only class this week is Thursday evening.
No class tonight and no morning class this week!
Back to regular schedule on the 1st.

03/19/2019

Start your morning right!!

Only (4) left at this special price! The 5am 6 wk. CORE Fit special is back... just $36! 💪🏼
Purchase in our online Store at www.salsacityfitness.com! 👉📲

02/12/2019

Morning classes start at 5:00AM tomorrow!
Wednesday and Friday mornings at Salsa City fitness.
$7.00 drop in fee.
Salsa City Zumba also offers monthly memberships that would include classes!

Monday and Thursday evenings are still rockin’ at 5:00PM!

02/10/2019

Morning classes start this week!
Wednesday and Friday at 5:00AM!

Evening classes are still Monday and Thursday at 5:00PM!

See you this week at Salsa City fitness!

02/04/2019

No class tonight!!!
Back at it on Thursday!

01/30/2019

Diet Vs Health

Let’s take a look at the words “diet” and “health”. The first 4 letters in “health” are HEAL and the first 3 letters in “diet” are DIE. That is a bit harsh, but it is an interesting observation. Diets can be useful, but how do we incorporate diet into a healthy lifestyle?
There are many reasons people struggle to maintain good eating habits. If we are not mentally prepared for a life long journey, the chance for success is limited. As you can see from the picture attached, there is a very different perspective when thinking about a “diet” and your “health”.
Let’s start with diet. Diets are great for kick starting a new life style. However, a typical “diet” plan usually is starving your body of certain nutrients your body needs to be healthy. Whether it’s a no carb diet, low fat diet or a dangerously low calorie diet, you are probably not getting everything your body needs to thrive. There is a heavy focus on quick weight loss. In order to become healthy, we need to fuel our body and the process is not quick. It is a life long process that will continue to evolve.
So how do we become healthier? The first step is deciding for yourself that you are ready to make a life long commitment to a healthy lifestyle. It is a mistake to think that a new diet plan will quickly take off some weight then everything will be fine. A healthy diet doesn’t have an end date. It is a life long journey. Once you make that commitment, then you can choose to do a temporary diet to get you some quick weight loss, but it needs to be part of the bigger plan. For example, if you choose a no carb diet for 3 months, use those 3 months to learn about complex carbs vs simple carbs. This way you can start to introduce the good carbs into your diet to fuel your body. Knowledge is key to a healthy balanced diet. You must have a clear understanding of what you are eating and how it affects your body.
Health is not just about diet. There is a physical and mental aspect that must be addressed to become healthy. Exercise must be part of your lifestyle. Making good daily diet choices that fuel your bodies to have the energy it takes to exercise is essential. As your diet improves, your exercise habits will improve as well. You must prepare yourself mentally for this life long journey. Focus on your good habits and build from there. Believe in yourself. Becoming a healthier person will change your life in ways you can’t even imagine. You will be able to handle stress with ease, swiftly conquer common illness, feel happier, self confidence will grow, and you will inspire others around you.
A fitness instructor and friend of mine always used to say something during class that has stuck with me. I’ll end with his words.
“Get your mind right!”
-Bil Tipton

01/28/2019

Finally got it done! Get to work!
This is video #5. Workout from Thursday the 24th.

01/27/2019

Get ready for another tough workout.
Workout from last Thursday is coming today! Should be posted within the next couple of hours.