StrongFit

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StrongFit StrongFit is a fitness studio offering spin bike classes, HIIT, strength training, circuit, & yoga.

It’s going to be a spooktacular week at StrongFit 💪😱 with some scary good workouts!
10/25/2026

It’s going to be a spooktacular week at StrongFit 💪😱 with some scary good workouts!

What a great night for sunset yoga in the vines! The weather & God’s timing with the sun made it a perfect & beautiful s...
10/24/2026

What a great night for sunset yoga in the vines! The weather & God’s timing with the sun made it a perfect & beautiful setting . Many thanks to Bill & Margie at White Squirrel Winery for hosting this! Thanks to Chase Jernigan for a wonderful yoga session! If you would like to attend some of our yoga sessions or any of our classes in Troy at StrongFit, we would love to have you join us!

We finished up those 30 miles today with some getting more than 30! It was a good ride for Ashlynn! Thank you to everyon...
10/24/2026

We finished up those 30 miles today with some getting more than 30! It was a good ride for Ashlynn! Thank you to everyone who donated! We live in a great community in Obion County! The love & support given when needed is phenomenal!

Several people got 10 miles in today! Only 20 more miles to go by the end of this week! Thank you to all the ones who ha...
10/21/2026

Several people got 10 miles in today! Only 20 more miles to go by the end of this week! Thank you to all the ones who have donated so far!

Mark your calendars for Friday Oct 23. StrongFit yoga will be at White Squirrel Winery! Come join us for some sunset yog...
10/16/2026

Mark your calendars for Friday Oct 23. StrongFit yoga will be at White Squirrel Winery! Come join us for some sunset yoga! No sign-ups, just show up before 5:30 to pay your money & get a spot!

Our Core & More classes on Wednesdays are perfect for functional fitness. We incorporate weights & resistance for a grea...
10/13/2026

Our Core & More classes on Wednesdays are perfect for functional fitness. We incorporate weights & resistance for a great strength workout! This class keeps you able to carry those groceries, walk up & down stairs, get up & down off that floor when playing with kids/grandkids!

💪Join us at 5:15 am or 5:15 pm on Wednesdays for a great core strength workout!

Fall break is over! Time to “fall” into fitness at StrongFit! This week’s spin bike theme will be 90s country 🤠
10/10/2026

Fall break is over! Time to “fall” into fitness at StrongFit! This week’s spin bike theme will be 90s country 🤠

CHOOSE YOUR HARD! The choices you avoid today can become the consequences you face tomorrow.Train for strength, health, ...
10/06/2026

CHOOSE YOUR HARD!

The choices you avoid today can become the consequences you face tomorrow.
Train for strength, health, and the freedom to live life on your terms.
Save this for the days you don't feel like it.

Classic rock at all spin bike classes this week! Come try it out & bring a friend! Spin bike times: Tuesday 5:15 am 5:...
10/04/2026

Classic rock at all spin bike classes this week! Come try it out & bring a friend!
Spin bike times:

Tuesday
5:15 am
5:15 pm

Thursday
5:15 am
5:15 pm

Friday
5:15 am

Address

113 W Westbrook Street
Troy, TN
38260

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