StrongFit

StrongFit StrongFit is a fitness studio offering spin bike classes, HIIT, strength training, circuit, & yoga.

Get your spot reserved by clicking on the link.  Thank you to First Love Farms for inviting us again! We love yoga at th...
06/07/2026

Get your spot reserved by clicking on the link.
Thank you to First Love Farms for inviting us again!
We love yoga at the flower farm!

We are so excited to have StrongFit back at the farm on June 26th! This is going to be an amazing evening, with flower picking and yoga with Erica starting at 7:00!

Link to reserve your space: https://www.firstlovefarms.com/products/yoga-flower-picking-class

May was a tough month to do a participation challenge but this group rocked it! They all attended at least 15 classes. E...
06/06/2026

May was a tough month to do a participation challenge but this group rocked it! They all attended at least 15 classes. Everyone received a gift card to Rebel Grounds. Ben & Brandy attended over 20 classes which earned them a free shirt. (Side note: It’s really hard to get everyone together for a group pic so that’s why we had some individual pics & John Wayne may or may not have attended classes 🤣🤣🤣)

Going to be another great night at the flower farm for sunset yoga! Sign up today to get your spot!
06/03/2026

Going to be another great night at the flower farm for sunset yoga! Sign up today to get your spot!

We are so excited to have StrongFit back at the farm on June 26th! This is going to be an amazing evening, with flower picking and yoga with Erica starting at 7:00!

Link to reserve your space: https://www.firstlovefarms.com/products/yoga-flower-picking-class

StrongFit is not just your typical gym. We specialize in group fitness classes with functional exercises. We want you to...
05/30/2026

StrongFit is not just your typical gym. We specialize in group fitness classes with functional exercises. We want you to be able to continue to walk up & down those stairs & get up & down from that floor & open that jar of jelly. 🤣 Now is the time to get in a routine & stick to it. Your body will thank you. See our summer schedule starting June 1. There are multiple classes & times to fit anyone’s busy schedule.

Summer schedule starting tomorrow (Tuesday) If you have been wanting to start a workout routine & just didn’t know where...
05/25/2026

Summer schedule starting tomorrow (Tuesday)
If you have been wanting to start a workout routine & just didn’t know where to start, group exercise is a great place to get instruction, accountability, & encouragement! Come join us & let’s stay strong 💪 together!

This is the day to pause & reflect on what it means for us to have freedom by the ultimate sacrifices of so many. Thank ...
05/25/2026

This is the day to pause & reflect on what it means for us to have freedom by the ultimate sacrifices of so many. Thank you to those who served & continue to serve!

School’s out so let’s get ready for summer! See our summer schedule below. Only $50 a month membership for any & all cla...
05/23/2026

School’s out so let’s get ready for summer! See our summer schedule below.
Only $50 a month membership for any & all classes. $25 for students (college & trade schools included) or just $5 per class. Let’s stay strong 💪 together!

Yes we will have yoga at 9:00 & circuit at 10:00 on Saturday. It’s going to rain out your weekend plans so you about as ...
05/22/2026

Yes we will have yoga at 9:00 & circuit at 10:00 on Saturday. It’s going to rain out your weekend plans so you about as well get that workout in!
NO classes on Monday
See you back at it on Tuesday at 5:15 am 4:00 pm or 5:15 pm for spin bikes & then yoga at 6:00

Tuesdays are busy with lots of opportunities to get that work out in. Spin bikes at 5:15 am 4:00 pm & 5:15 pm Healthy He...
05/19/2026

Tuesdays are busy with lots of opportunities to get that work out in.
Spin bikes at 5:15 am 4:00 pm & 5:15 pm
Healthy Hearts at 7:30 am
Yoga at 6:00 pm

Let’s keep the momentum going! Don’t give up! You’re stronger than you think! Monday is circuit day. Come at 5:15 am or ...
05/17/2026

Let’s keep the momentum going! Don’t give up! You’re stronger than you think! Monday is circuit day. Come at 5:15 am or 5:15 pm which ever is convenient for you! 💪💪💪

Address

113 W Westbrook Street
Troy, TN
38260

Website

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