Physiques By Suso

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05/21/2025

Quick-fix diets, often called fad diets, crash diets, promise rapid weight loss, but they come with a range of short- and long-term side effects that can be harmful to your health.

Here are a few side effects of quick fix diets:

🎯Nutritional Deficiencies – Cutting food groups can lead to fatigue, hair loss, and weak immunity.

🎯Muscle Loss & Slower Metabolism – Rapid weight loss often burns muscle, not fat, slowing your metabolism.

🎯Digestive Issues – Low fiber or extreme changes can cause constipation or bloating.

🎯Mood Swings & Brain Fog – Not enough calories or carbs can affect mood, focus, and energy.

🎯Dehydration – Detoxes and crash diets often cause water loss and dizziness.

🎯Hormonal Imbalance – Can affect periods, fertility, and bone health.

🎯Weight Regain (Yo-Yo Dieting) – Lost weight usually returns quickly, increasing health risks.

I would highly recommend for you to aim for balanced eating, consistent exercise, and long-term habits for safe, lasting results.

The key is sustainability🔑

Let’s Continue To Get Healthier…TOGETHER!

I have no choice in the matter…It’s in my blood. Did you lift today?
04/27/2025

I have no choice in the matter…It’s in my blood.

Did you lift today?

It’s Being willing to change your life will CHANGE YOUR LIFE! Physiques By Suso’s Wellness Program is twofold. Mental a...
03/26/2025

It’s

Being willing to change your life will CHANGE YOUR LIFE!

Physiques By Suso’s Wellness Program is twofold. Mental as well as physical. Our focus is your overall wellness.

Question? Visit our website by clicking the link in the bio.

LET’S CONTINUE TO GET HEALTHIER…TOGETHER!

It’s Let’s Get Right To It! When striving to get healthier, you have to make some adjustments. Oftentimes, it will star...
02/28/2025

It’s

Let’s Get Right To It!

When striving to get healthier, you have to make some adjustments. Oftentimes, it will start with your nutrition. There isn’t a “cookie cutter” nutritional plan that fits everyone. However, there are staples that are necessary. Eating healthy means consuming a balanced diet that provides your body with the nutrients it needs to function optimally.

Those staples are:

•Eating Whole Foods
– Prioritizing fresh fruits, vegetables, lean proteins, whole grains, and healthy fats over processed foods.

•Balancing Macronutrients
– Getting the right mix of carbohydrates, proteins, and fats to support energy levels and bodily functions.

•Prioritizing Nutrient Density
– Choosing foods rich in vitamins, minerals, fiber, and antioxidants rather than empty-calorie foods.

•Staying Hydrated
– Drinking plenty of water or water infused with fruit and limiting sugary drinks.

•Controlling Portions
– Eating appropriate portion sizes to maintain a healthy weight and avoid overeating.

•Limiting Added Sugars & Processed Foods
– Reducing consumption of refined sugars, trans fats, and excessive sodium.

Healthy eating is about consistency, not perfection. It’s about fueling your body with the right foods while still allowing flexibility for enjoyment. Remember, it’s about what works for you…not what works for someone else. Everyone has particular nutritional needs that need to be met. Figure out what works for YOU!

For all things Suso related, visit our website, www.susoenterprisessllc.com

Let’s Continue To Get Healthier…TOGETHER!

It’s Let’s Get Right To It!Setting big goals are so important! There’s nothing like brainstorming and coming up with th...
02/26/2025

It’s

Let’s Get Right To It!

Setting big goals are so important! There’s nothing like brainstorming and coming up with that one idea that keeps you up at night(Trust me, I know the feeling).

However, breaking down larger tasks into manageable goals helps prevent being overwhelmed, improves focus, and increases productivity. It allows you to track progress more effectively, stay motivated by achieving small wins, and adjust plans as needed.

This approach also makes complex projects feel more attainable and helps with time management, ensuring steady progress toward the overall goal. Your M.O.M.(Means Of Manifestation) can be the difference of achieving your goal or not. Stay locked in. Stay disciplined.

Let’s Continue To Get Healthier…TOGETHER!

Trusting the process in your fitness journey is key to long-term success. Progress takes time, and results don’t happen ...
02/21/2025

Trusting the process in your fitness journey is key to long-term success. Progress takes time, and results don’t happen overnight. Every workout, every healthy meal, and every small improvement adds up, even if you don’t see immediate changes.

Staying consistent builds discipline, strength, and endurance—not just physically but mentally too. Trust that the effort you put in today will pay off in the future. Keep going, stay patient, and believe in your journey!

Let’s Continue To Get Healthier…TOGETHER!

Everyone doesn’t have the same wellness/fitness goals. However, we share some of the same obstacles such as: •Lack of ti...
02/14/2025

Everyone doesn’t have the same wellness/fitness goals. However, we share some of the same obstacles such as:
•Lack of time
•Terrible eating habits
•Inconsistent

What do you think is hindering you from hitting your goals?

Comment “HIT MY GOALS” & allow me to assist you!

Let’s Continue To Get Healthier…TOGETHER!

There’s nothing wrong with being there for other people. However, don’t forget to be there for yourself🤲🏾
02/12/2025

There’s nothing wrong with being there for other people. However, don’t forget to be there for yourself🤲🏾

Adequate hydration is vital for overall wellness. Fortunately, a variety of water-rich fruits can be transformed into a ...
02/06/2025

Adequate hydration is vital for overall wellness. Fortunately, a variety of water-rich fruits can be transformed into a beverage to help hydrate while also providing exceptional flavor. Here’s an infused beverage you can try.

Kiwi Spinach Smoothie
•2 kiwis (peeled)
•1 cup spinach
•1/2 banana
•1 cup apple juice
Blend and serve

Stay thirsty my friends😎🥤

It’s Let’s get right to it! Limiting sugar and processed foods is beneficial for several reasons. Here a 7 key reasons ...
02/06/2025

It’s

Let’s get right to it!

Limiting sugar and processed foods is beneficial for several reasons. Here a 7 key reasons why you should “LIMIT” your sugar & processed food intake.

1. Weight Management – Excess sugar and processed foods contribute to weight gain due to high calorie density and low nutritional value.

2. Blood Sugar Control – High sugar intake leads to insulin resistance, increasing the risk of type 2 diabetes.

3. Heart Health – Processed foods often contain unhealthy fats, excessive sodium, and added sugars, which can raise blood pressure and cholesterol levels, increasing heart disease risk.

4. Inflammation & Gut Health – These foods can trigger chronic inflammation and disrupt gut microbiota, leading to digestive issues and long-term health problems.

5. Energy & Mood Stability – Refined sugars cause blood sugar spikes and crashes, leading to fatigue, mood swings, and brain fog.

6. Better Skin & Aging – Sugar accelerates aging by damaging collagen and elastin, leading to premature wrinkles and skin issues.

7. Reduced Risk of Chronic Diseases – A diet high in processed foods is linked to obesity, cancer, and neurodegenerative diseases.

Switching to whole, nutrient-dense foods supports overall health, energy levels, and longevity.

If I’ve said it once, I’ve said it a million times:

“TREAT YOUR BODY BETTER THAN YOU TREAT YOUR CAR!”

Let’s Continue To Get Healthier…TOGETHER!

It’s Let’s Get To It…I know you’ve heard people say when they’ve been working out & the scale is show something contrar...
01/31/2025

It’s

Let’s Get To It…

I know you’ve heard people say when they’ve been working out & the scale is show something contrary of their expectations…

“That must be muscle since I’ve picked up a couple of pounds. ”

NOOOOOO!

The idea that muscle weighs more than fat is a common misconception. In reality…
A POUND OF MUSCLE WEIGHS THE SAME AS A POUND A FAT—ONE POUND IS ONE POUND.

There’s 3 key differences. They are Density, Appearance & Function.

•Density: Muscle takes up less space than fat. Let me say that again MUSCLE TAKES UP LESS SPACE THAN FAT. Why? Because muscle I s about 18% more dense. This means that if you compare equal volumes of muscle and fat, the muscle will weigh more.

•Appearance: Because muscle is denser, someone with more muscle will appear leaner and more toned than someone with the same weight but more fat.

•Function: Muscle is metabolically active, meaning it burns more calories at rest compared to fat.

So, when people say “muscle weighs more than fat,” they’re actually referring to the fact that muscle is more compact and takes up less space for the same weight. This is why someone who strength trains may not see a huge drop in scale weight but will notice changes in body composition and clothing fit.

I hope this was able to dispel the “Fat v/s Muscle Myth”

Let’s Continue To Get Healthier…TOGETHER!

Physiques By Suso

It’s Finding the time to workout can be difficult when you have a busy schedule. However, working out 30 minutes 3-5 da...
01/29/2025

It’s

Finding the time to workout can be difficult when you have a busy schedule. However, working out 30 minutes 3-5 days a week can be highly effective.

Here’s how it benefits you:

•Reduces the risk of heart disease, diabetes, and high blood pressure.

•Improves circulation and lung capacity.

•Burns calories and boosts metabolism.

•Helps with fat loss and muscle building.

•Releases endorphins(The Happy Drug), reducing stress and improving mood.

•Enhances focus and energy levels.

•Strength training or bodyweight exercises improve muscle tone.

You don’t have to live in a gym. Box out 30 minutes of your day & watch how it changes your life.

Check out my books in my bio under . They are tools that will help you on your wellness journey.

Your mental & physical health is important.

Let’s Continue To Get Healthier…TOGETHER!

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105 N. Market Street
Troy, AL

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