BOCO Fit Rage

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BOCO Fit Rage BOCO Fit Rage is a unique garage gym that focuses on group fitness, nutrition, and overall wellness.

BOCO Fit Rage is a unique group fitness, nutrition, and wellness program that focuses on strength, cardiorespiratory, endurance, and flexibility training, proper nutrition, and overall wellness.

10/04/2026

Soooo good! Thanks for the idea, Aunt Beth Dillard Bell !

10/04/2026

I’m so lucky to be able to work with amazing humans like Rose and Aidan! I’m also thankful for the collaboration with Mark and Melvin at TF/40 in our strength training sessions with Special Olympics athletes.



Kristen Huffman Reimer Mark Harrison

10/04/2026

Our outdoor sports may be cancelled due to the rain, but if you are still looking for something to do today, strength training is on!

Join fellow athletes at 1 pm at the Botetourt Training Center! 🏋️‍♀️

10/04/2026

🔥Attention Special Olympics athletes:
Strength session today at TF/40 at 1:00pm 💪

10/02/2026
10/02/2026

Only 8 more days until it’s go time!

BOCO Fit Rage AND TF40 are joining together to offer a fun day of powerlifting for our Special Olympics Athletes!

Leading up to this event, BOCO Fit and TF40 have been working with our athletes to provide a noncompetitive, encouraging, and inclusive atmosphere to practice their powerlifting skills, so come on out to cheer on all of our participating athletes and see their strength in action! 🏋️🏋️‍♀️

09/30/2026

It’s that time of year again… when the leaves start to change, you know Pumpkin Fest is right around the corner!

Volunteers must be able to commit to working their assigned role from 5:00 to 8:45 pm on October 30. The event is held at the Salem Farmer’s Market. If you are interested in helping us put on our largest, in-person fundraising event, please complete the following form: https://docs.google.com/forms/d/e/1FAIpQLSeLkDDU3RUE14WxLkQabeL3SugsPVUuAhweV6L7IMp8SRZLHw/viewform?usp=header

We have all kinds of roles, from manning carnival games to donating baked goods, all while listening to a great band, Five Dollar Shake!

Sign-ups are due on October 16, 2026! If you know someone who may be interested, send this their way!

All Special Olympics athletes are welcome and no experience is required!
09/29/2026

All Special Olympics athletes are welcome and no experience is required!

Address

4050 Lee Highway
Troutville, VA
24175

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