BOCO Fit Rage

BOCO Fit Rage BOCO Fit Rage is a unique garage gym that focuses on group fitness, nutrition, and overall wellness.

BOCO Fit Rage is a unique group fitness, nutrition, and wellness program that focuses on strength, cardiorespiratory, endurance, and flexibility training, proper nutrition, and overall wellness.

06/07/2026
06/07/2026

I was a high school chemistry and biology teacher for a bit and miss working with young people on a regular basis. So, when I have the opportunity it inspires and energizes me! Thank you!

06/06/2026
06/04/2026

Some people don't have a finish line: https://unifiedgeneration.short.gy/tim-gowen

Special Olympics Maryland athlete Tim Gowen won his first gold medal in Eunice Kennedy Shriver's backyard pool in 1967...a year before Special Olympics officially began. This June, at 77 years old, he'll be the oldest athlete competing in the Special Olympics USA Games in Minneapolis.

Way to work today, ladies! 🏀⛹️‍♀️🏀
06/01/2026

Way to work today, ladies! 🏀⛹️‍♀️🏀

05/31/2026

So proud of these amazing athletes! We are excited to be adding more sessions starting Sunday, June 14th at 1:00pm! Stay tuned for more details.

Special Olympics Virginia-Area 8: Roanoke Valley

05/31/2026
05/30/2026

In 12 short hours we will be back at the Daleville Town Center! 🙌🏻Grab your shopping bags and join us for a beautiful Saturday supporting local farmers, makers, and small businesses.

🎶 TJ Ellis Music will be providing the soundtrack from 9:00 AM to Noon. See you at the market!

Address

4050 Lee Highway
Troutville, VA
24175

Telephone

+15403541606

Website

https://bocofitrage.practicebetter.io/#/signin

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