DMC Fitness “Fitness on the GO”

DMC Fitness “Fitness on the GO” Fitness studio/small gym with BIG goals! Come join me lets work together on YOU! https://www.paypal.com/paypalme/dmcstrong

Pricing UpdateTo continue providing the quality of training and service you expect, there will be a small price adjustme...
07/31/2026

Pricing Update

To continue providing the quality of training and service you expect, there will be a small price adjustment to drop-in passes and 10-pack packages effective August 1, 2026.

Due to rising operating costs, including rent and other business expenses, this update allows DMC Fitness to continue serving you at the level you deserve.

Please note: All membership pricing will remain the same. All personal training pricing will also stay the same. This change applies only to drop-in fees and 10-pack packages.

Thank you for your continued support and for being part of the DMC Fitness family

Strength training matters! Start now. 20?30?40?70?yes now!
07/22/2026

Strength training matters! Start now. 20?30?40?70?yes now!

07/22/2026

Feels like everything that could happen with clients this Summer has happened. Stuff happens. And a gym membership is the one everyone thinks is disposable. Being strong and fit is one of the most important things you can do for you, your body, your family. Do you struggle with consistency? Motivation? Dedication when things get crazy or hard? Does that apply in most things or just your health? Are you ready to change that? Let’s chat!

Everyone can find an excuse. A obstacle. A reason why you can’t. But you CAN! Prove to yourself you can.
07/08/2026

Everyone can find an excuse. A obstacle. A reason why you can’t. But you CAN! Prove to yourself you can.

9a? Not too early, not too late…won’t disrupt your summer plans. Come train with me? Options at that time 5 days a week ...
06/22/2026

9a? Not too early, not too late…won’t disrupt your summer plans. Come train with me? Options at that time 5 days a week you choose the days. Let’s get started! I’m waiting.💪🏻💪🏻

This lady is one of my favs💕she works hard for me in the gym and she also makes my day. Almost 90 and getting stronger 💪...
06/19/2026

This lady is one of my favs💕she works hard for me in the gym and she also makes my day. Almost 90 and getting stronger 💪🏻💪🏻

06/18/2026

Wonder what is going on over here???

Functional fitness classes for those that want to live a long active life!

Strength training specific classes for those that understand the importance of muscle maintaining and improvement.

Intro classes for those not sure.

Interval classes, circuit training, bootcamps outside.

One on one training.

What do you need? Let’s get started instead of saying you should.

One day you will wish you had. At 50 I can still do most things that a 20yr old can and I have zero plans of stopping.

I don’t only do intense workouts. Even though I can. Don’t misunderstand I cater the workout to what you can do or need to do.

Everyone should make time for their body.

If you’re tired, out of shape and what to be better… let’s change that.

Coach K

First try is free! How do you know if you don’t try?
06/16/2026

First try is free! How do you know if you don’t try?

06/16/2026

Discipline 💪

Address

2724 Lee Highway
Troutville, VA
24175

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 7am - 10am

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