Hung Gar Kung Fu Academy

Hung Gar Kung Fu Academy The Hung Gar Kung Fu Academy is the region's only traditional hung gar kung fu school. Sifu Rick Pani

Sifu Rick Panico is the owner/instructor with 40+ years of training/teaching. He is a student of Cheung Shu Pui of Hong Kong located in Philadelphia Chinatown.

04/23/2026

No two-palm block
But
Swinging Palms!

04/23/2026

No two-palm block in this one, But, this one is so much fun to practice!

04/23/2026

Second exercises. Focus on two-palm block. And, use of Tiger Claw!

04/23/2026

Second exercises. Focus on two-palm block.

04/23/2026

Second exercises focus on the use of our Two-Palm Block. Instead of stepping back to block an oncoming attack, we use our two-palm block as an attack itself. We step forward into the attacker, and simultaneously blocking and attacking.

My Sifu Cheung Shu Pui, developed three sets of exercises, first set, before Gung Ji Kuen, the second set, before Boc Fu...
04/23/2026

My Sifu Cheung Shu Pui, developed three sets of exercises, first set, before Gung Ji Kuen, the second set, before Boc Fu Kuen, and the third set, before Fu Hok. The exercises are done full speed, full power, 10 repetitions each.
These exercises have numerous benefits. Such as, Fighting techniques, a Good Aerobic exercise, and, practicing transitions of your stances.
The first set of exercises have already been posted, from a Secret location.
The second set of exercises are ready to be posted, from another Secret location!

04/23/2026

Some Fights THEN
Spear ( Corne) vs 3-Sectional ( Me)
Wan Chai Stadium- 1980

04/23/2026

Mike Dillard, performs Single Sword
Me performing Double Swords
Wan Chai Stadium February 1980

04/21/2026

After 73 Forms Practice.
Beginning portion of our Gung Ji Kuen.

04/21/2026

After 73 Practice. Back to Basics. First Form Exercises.
Long-Arm Punch- Side Punch

Address

514 North Main Street
Troutman, NC
28166

Telephone

(704) 663-6305

Website

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