Ethan Buck / Iron Will PT

Ethan Buck / Iron Will PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ethan Buck / Iron Will PT, Troutdale, OR.

I help busy men in their 40s and 50s lose up to 20lbs in 90 days and keep it off without having to sacrifice hours of their valuable time or favorite foods with my Lean for Life Method.

06/19/2026

To be fair..

I was like that all the way up until 2010 too lol šŸ¤˜šŸŽø

06/19/2026

Heading back to Bangkok to the Slum Muay Thai gym to hand over the funds weā€™ve raised and do some shopping.

If you want to contribute, we have another 24 hours before we shut it down.

Head over to YT to watch the original episode and contribute if youā€™re like.

šŸ™

travelthailand muaythaikids

The problem was never pizza on Friday. šŸ• The problem was treating discipline like a punishment and indulgence like a rew...
06/18/2026

The problem was never pizza on Friday. šŸ•

The problem was treating discipline like a punishment and indulgence like a reward.

Fit people donā€™t spend their lives ā€œbeing goodā€ so they can earn food.

They build habits that make results inevitable.

If every weekend feels like a jailbreak from your diet, itā€™s not a nutrition problem.

Itā€™s a lifestyle problem.

Stop looking for rewards.

Build a life that doesnā€™t require escaping from itself. šŸ’ŖšŸ”„

06/17/2026

Always some trade off I guess šŸ¤Ŗ

06/17/2026

Imagine losing body fat, gaining muscle and enjoying life at the same time.

Ben had just wanted to look and feel better but every time he tried on his own heā€™d derail shortly after

Not because he lacked discipline

But because he lacked a proper system

That left him feel destined to stay overweight with low energy and little confidence.

So heā€™d try and extreme, fall off track and repeat the cycle.

Stop torturing yourself to look feel better.

Tortured people look and feel terrible.

They want to stop being tortured.

06/16/2026

You go to a mechanic to get your car fixed

You call a plumber to fix a plumbing issue

You go to the dentist for a toothache

But for some reason when it comes to getting into shape you:

-Try random diets
-Ask friends
-ā€œresearchā€ Chat GPT
-Do random workouts
-Quit every few weeks

And then wonder why nothing works for youā€¦

šŸšØ Itā€™s finally hereCome learn how to stop the RESTRICT āž”ļø BINGE āž”ļø REPEAT šŸ” CYCLELose weight āž”ļø Gain it back āž”ļø Stay the...
06/16/2026

šŸšØ Itā€™s finally here

Come learn how to stop the RESTRICT āž”ļø BINGE āž”ļø REPEAT šŸ” CYCLE

Lose weight āž”ļø Gain it back āž”ļø Stay the same at the end of the year after all that effort

Letā€™s go ahead and put a stop to the today

Join us at 6pm PST / 8pm CST / 9pm EST

Comment or DM ā€œDEMOLITIONā€ to register

You donā€™t want to miss this

06/15/2026

You arenā€™t losing to age.

Youā€™re losing to lowered standards.

Comfort replaced discipline.

Convenience replaced effort.

Excuses replaced action.

Meanwhileā€¦ the man willing to train with purpose, eat like he respects himself, recover properly, and stay consistent?

Heā€™ll outperform people half his age without needing perfect genetics or endless motivation.

At some point, you either slow down with everyone elseā€¦

Or you decide to set the pace.

Which is gonna be fella?

THIS is what happens when you stop guessing and get a real plan...šŸ‘‡Most guys Iā€™ve worked with had been stuck in the same...
06/14/2026

THIS is what happens when you stop guessing and get a real plan...šŸ‘‡

Most guys Iā€™ve worked with had been stuck in the same cycle for years.

Work. Stress. Bad food. No energy. Repeat.

They had tried keto, calorie counting, gym memberships he never used.

Nothing stuck.
Their confidence was shot.
They were avoiding social situations.
Their wives noticed. Kids noticed.
They knew something had to change but just didnā€™t know what.

I didnā€™t hand these men another generic plan.

We figured out exactly why their body wasnā€™t responding.

And then we built a system around his actual life.

Not a perfect life.
Their life.
12 weeks later down in fat, up in lean muscle, energy through the roof.

More importantly?

Feeling like themselves again.

If you feel like youā€™ve tried everything and nothing worksā€¦

You donā€™t have a willpower problem.

You have a system problem.

The Dad Bod Demolition Masterclass is FREE and itā€™ll show you exactly whatā€™s been missing.

We have limited spots and they go fast.

Comment or DM ā€œDEMOLITIONā€ to grab yours.

06/14/2026

Not every Muay Thai style works for western body types.

This gym understands that better than most.

Petchmuaythaigym Hua Hin, Thailand šŸ‡¹šŸ‡­

New episode out now on Food-Fitness-Fisticuffs šŸŽ„

Address

Troutdale, OR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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