Ethan Buck / Iron Will PT

Ethan Buck / Iron Will PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ethan Buck / Iron Will PT, Troutdale, OR.

I help busy men in their 40s and 50s lose up to 20lbs in 90 days and keep it off without having to sacrifice hours of their valuable time or favorite foods with my Lean for Life Method.

09/07/2026

Men have been convinced that caring about how you look is somehow shallow.

F**k that.

There’s nothing shallow about wanting to look in the mirror and respect the man looking back at you.

There’s nothing vain about walking onto a beach, jumping into a pool, or taking your shirt off without immediately wondering who’s looking at you.

Because when your shirt becomes a security blanket, it’s rarely just about the shirt.

You know when you’re using clothes to hide a problem you refuse to fix.

And you know when you’re hiding behind them instead of fixing what’s underneath.

You don’t need to be shredded.

You don’t need to look 25 again.

But you should be able to look at your body and know that it reflects the standards you have for yourself.

Not perfection.

Pride.

And there’s a big fu***ng difference.

Now there’s your “Monday Motivation”

Go to the gym and stop eating like a child.

Punch each other in the face.Become good friends.Had an excellent couple days Thassana Muay Thai training and filming wi...
09/07/2026

Punch each other in the face.

Become good friends.

Had an excellent couple days Thassana Muay Thai training and filming with Kru Chudtiphad Phayoo and Kru Phai Thong who are excellent, tentative coaches.

Former belt holders, total bad asses, but also very goofy sweethearts ❤️

Fight gyms are such great places to make new friends 👊

New episode is gonna be 🔥

09/06/2026

Excellent day training and filming at Thassana Muay Thai with Chudtiphad Phayoo and Phai Thong in Surat Thani 🇹🇭

Back tomorrow for another round 🥊

Underrated area
Underrated gym

🇹🇭

09/04/2026

This may ruin my dating game but I feel it’s my obligation to speak the truth 😂

Just kidding guys. They’re actually quite sweet 😊

09/01/2026

The 5 most pathetic things a grown man can do:

1. “I have to ask my wife.”

You’ve been struggling with your weight, energy, confidence, and health for YEARS… but now you need permission to invest in fixing it?

There’s a difference between discussing finances with your wife and asking permission to take care of yourself.

If you know you need help, be a grown ma. Make the decision yourself. Stop treating your own health like something you need a permission slip for.

2. Skipping workouts because you’re “not feeling it.”
You don’t get s**t done in life if you only do it when you feel good. Motivation is a bonus. Consistency is the requirement.

3. Fearing carbs.
It’s 2026. The zero-carb-is-the-answer-to-everything fad can die now.
Eat some fu***ng rice.

4. Calling yourself an “alpha.”

Why is it that every dude screaming about being an alpha is 30% body fat and hasn’t trained consistently since the Bush administration?

Nobody needs to announce they’re an alpha.

5. Your switch kick.

Your switch kick looks like a little girl trying to throw a baseball with her left hand because you’ve spent your entire life only kicking with your good side.

And while we’re at it…

Stop letting the media keep you permanently pi**ed off and distracted by s**t you have almost zero control over.

This includes social media.

You’re being emotionally manipulated.

Train. Eat well.
Build something.
Handle your s**t.

And for the love of God…

Practice your fu***ng switch kick. 🥊

08/31/2026

The Philippines 🇵🇭

F**K YEAH! 💪

I could seriously live here.

Side note:
Should probably revisit some singing lessons

08/30/2026

The Aeta Taught Me How to Survive in the Jungle

If you were stranded in the Philippine jungle, would you know how to find drinking water?

No bottles. No matches. No survival kit.

The Aeta taught me how to find water inside jungle vines, make fire using nothing but bamboo, hunt for food and survive using knowledge passed down through generations.

I spent 48 hours living alongside them trying to learn as much as I could.

Turns out the jungle provides a lot — if you actually know where to look.

🎥 Watch the full 48-hour Aeta tribe episode now on my YouTube channel — Food, Fitness & Fisticuffs.

08/30/2026

I Was the First Foreigner They Dressed as an Aeta Warrior

They told me they had never done this for a foreigner before.

After spending 48 hours living with the Aeta tribe in the Philippines, learning their survival skills and way of life, they honored me by allowing me to wear their traditional warrior clothing.

It was easily one of the greatest honors I’ve experienced while traveling the world.

🎥 Watch the full 48-hour Aeta tribe episode now on my YouTube channel — Food, Fitness & Fisticuffs.

08/28/2026

You’re Not Stuck. You’re Just Not Done Yet.

The hardest part of building a better body, business, or life is continuing when the results haven’t caught up to the work yet.

Most people quit in that gap.

Stay in the fight long enough, and things change.

08/27/2026

Want to build muscle, get stronger and train martial arts without running yourself into the ground?

It’s a delicate balance… but when your training, nutrition and recovery actually work together, it’s 100% doable.

That’s exactly what my Iron Forge System™ is built for.

🥊 Fight. 💪 Build. 🔥 Recover. Repeat.

DM or comment “FORGE” and I’ll show you how.

Address

Troutdale, OR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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