Wayne Janca's Personal Training

Wayne Janca's Personal Training Open early morning, morning, and evening. Please text for session times. Thank you! Come try out a free session. No up front fees and no contracts to sign.

Then if you decide to sign up, it is 10 sessions for $200. It's that simple! Drop by my place or text/call me at 817-374-9584 to figure out a time for your session. - Wayne

Happy Thanksgiving from our family to yours
11/27/2025

Happy Thanksgiving from our family to yours

06/09/2025

Thank you all for the kind words and support after my emergency retina detachment surgery. I truly appreciate it and am on the road to recovery.

The gym will be open Monday, Wednesday, and Friday until the week of the 22nd. My daughter Logan will be taking over until the end of next week while I recover.

Here’s the plan:
Monday – Chest, Back, Legs
Wednesday – Legs, triceps, biceps, shoulders
Friday – Full Body Workout

Can’t wait to see you guys soon💪

01/25/2024

What makes my gym unique?
For over 30 years owning my gym I’ve always tried not to repeat my workouts. Monday I start with large muscle circuits of chest and back exercises.
Tuesday I focus on only legs but focus to hit each major muscle, quads, hamstrings, calves, glute. Wednesday I have smaller muscle circuits using biceps, triceps, & shoulders . Thursday is a full recovery day of rest. Friday I push a full-body workout circuit that hits everything we did that week. I work abs in most of the training days but I always explain, abs are made in the kitchen not the gym. I can tone you up as long as you eat right!!
As for what really makes me different from most of the others ? I built and designed my own machines. There’s nothing like them. Dumbbells are in the center and each tower. I can have my machines change into just about anything. Come in and try a week at no charge just to see for yourself how unique my gym is!
817-374-9584 Wayne

10/06/2023

Let’s get you in shape for the holidays!
$200 a month
4/ 45min sessions a week!!

09/19/2023

Fall is here! Let’s get you in shape for the holidays!
$200 a month
4/ 45min sessions a week!!

School is back in session, let’s get you back in the gym! Limited availability. Call today to book!
08/15/2023

School is back in session, let’s get you back in the gym! Limited availability. Call today to book!

09/15/2022

There are so many patterns of circuits to put together to have a great workout! You should never get bored of doing the same routine. Each day I put together a specific program for my group classes to perform. When you have nice sized groups it keeps you pushed to complete and enjoy the workouts! Come try me out for a week for no charge to see if this is for you!

05/09/2022

Monday:
Great full chest and back workout!! 5am class

02/15/2022

It’s not too late to get your Valentine a gift!!
1 month 4 days a week $200

01/31/2022

Live shot of my 4pm Monday chest & back day!

Address

Trophy Club, TX
76262

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 5pm
Saturday 8am - 9am

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