F3 - Richmond, Sugar Land, and Southside

06/02/2026

05/22/2026

Sugar Land CFAA along with
F3 Sugar Land - Free Men’s Fitness PAX Darren P. Etlinger & Kyle Perez delivered breakfast supplies and artesanal, garlic & rosemary infused wheat bread to the Station 7 Firehouse Sugar Land Fire Department in New Territory, Friday morning--in honor of this being EMS Week. The firefighters were preparing breakfast at the time so the timing couldn't have been better!
[Bread provided courtesy of the handy honey baker -- located in the adjacent River Park on the Brazos community.]

Station 7 was sponsored by F3 Sugar Land (https://www.facebook.com/share/1AbfT8djFf/).

Additionally, the homemade bread was baked and donated by The Handy Honey Baker (https://www.thhbaker.com/).

05/10/2026

04/19/2026

The Fort Bend legacy is alive and well.

​This weekend, Crystal Lake celebrated its 2nd Anniversary with 77 men in the circle. Seeing this kind of turnout is a testament to why we starfished into three regions. We didn’t split to get smaller, we split to give more men a place to lead.

​It was a 90-minute smoker that brought Pax together from across Richmond, South Side, and Sugar Land. Whether you were rucking the field or getting soaked at the PT station, the standard was clear.

​Congratulations to Nova on an incredible run as Site Q, and to Timex as he takes the lead.

The Tri-Region is stronger than ever.

​Let’s keep building.
​

04/01/2026

Come get your Sugar Rush on!

𝐖𝐞’𝐫𝐞 𝐧𝐨𝐭 𝐟𝐨𝐨𝐥𝐢𝐧’…

Registration for the 2026 Sugar Rush Relay is now 🅻🅸🆅🅴

And catch that Early Bird Discount!

🔗 in the first comment:

03/25/2026

🍕🍕💪

Tomorrow, 3/25 we have a fundraiser with an amazing organization, Operation Patriot Packs!!!!

Come out throughout the day and help support this organization just by eating pizza! 🍕

Let us know you want to support and we will donate 20% back to them to help veterans in need.

02/14/2026

📍Telfair in Sugar Land

‼️NEW LOCATION ALERT‼️

TELL everyone you know in Telfair that F3 Nation is now in your neighborhood!

Saturdays 0630-0730AM

02/09/2026

RTX just celebrated 2 years of men showing up, pushing themselves, and building fellowship in Richmond.

📸 Check out the full photo album from the event and see what F3 Richmond is all about.

🎥 Lots of video and hero content coming over the next few weeks. Stay tuned.

02/08/2026

Cheers to RTX celebrating 2 years as a region! 🥳

02/07/2026

Grab a square to add to the fun of the big game 🏈 whilst helping to support the mission of F3 in Sugar Land and beyond!

Join the F3 Sugar Land Super Bowl Squares pool! 61 squares available.