Mindful Movement Pilates

09/22/2025

Looking to boost your strength, flexibility, and balance? Join me Wednesdays and/or Fridays for Pilates Mat Classes!

📍 Location: Women's Wellness Center of Tampa,
17718 Hunting Bow Circle, Lutz, FL 33558

⏰ Schedule: Wednesday and Friday at 10am

💲 $20 per class, reserve your spot online at www.womenswellnesstampa.com

✨ Wear grip socks for the best experience, mat is optional

📞 Questions? Call (813) 501-7011

Experience holistic care at the Best Medical Wellness Center in Tampa FL. Restore balance and vitality with personalized treatments and expert support.

06/30/2025

See you then!

06/01/2025

Updated Summer Schedule :)

05/05/2025

Looking to boost your strength, flexibility, and balance? Join me Mondays for Pilates Mat Classes!

📍 Location: Keystone Recreation Center, 17928 Gunn Hwy, Odessa

⏰ Schedule:
Active Aging (Stretch & Balance) – 10:30 AM & 5:30 PM
Beginner/Intermediate – 11:30 AM & 6:30 PM

💲 Only $10 per class! (Venmo/Zelle preferred)

✨ Bring a mat, water, and wear grip socks for the best experience!

📞 Questions? Call or text (813) 787-2940 or email [email protected]

04/21/2025

Mindful Movement Pilates is now offering Mat classes @ Keystone Recreation Center!

Come improve your posture, balance, flexibility and coordination with me!

Anyone 18 & up are welcome!