07/09/2026
Progress is not linear, the proof is in the pics.
I feel stronger and more flexible now than ever before.
Flexibility is not just a body that bends, it’s mental too!
Previously, my body was bendy, but my mind more rigid. Then, I found it challenging to let go of things I found frustrating. Now, I let go with ease and grace. I can flow easy with changes and life’s many surprising plot twists. Victory. 💪
So, maybe I can’t touch the sole of my foot to the top head like I used to, but I shall forever hold space for the future possibility. And at the same time, I feel less stuck in general now more so than ever before. Peace within has been the most magical of journeys ✨✌️
Come find your passion for peace, no matter what’s going on in the world out there… saying “yes” and showing up begins with you. It starts with an hour or 90 minutes for a single class & begins again with endless possibilities & pure potential 🧚🏼♀️✨💖
Evening classes Monday- Thursday 6p
Late class Monday 7:30p
M, W, F Hot Healing Flow at 9a
Tues, Thr non-heated Healing Flow 8a
Tues, Thr non-heated Strength 2 Rise
✨✨✨ 🚨 NEW CLASS ALERT 🚨✨✨✨
SUNDAY 10-11a T3Fit: Tone, Train, Transform w/ Teresa
See you on the mat precious people
💖🙌
