Second Story Fitness

09/02/2026

It’s SEPTEMBER!!!!! Can you believe it? Not really the end of summer since Labor Day is next week… but we’re pretty close. Big kids are back on campus, high school sports are starting, and most classes resume this week if they haven’t already!

As you’re thinking of all the great stuff that came with the summer, and planning ahead for your fall and winter routine, HIT ME UP if you want to get into the regular workout rotation.

This is one of the points in the year when my schedule gets re-organized and it could be a great opportunity to get something steady on the calendar. ( if you’re already working with me regularly, I’ve probably asked if you’re still good with your days/times… but if I didn’t mention it and you’re interested in something different, let me know! )

I’m happy to share resources and info that might fit your needs better than one to ones with me too. Movement is for everyone, not just people who fit into my preferred schedule!

Also, how are we feeling about weekend morning kickboxing? Good idea? Rather sleep in? Lmk.

05/01/2026

It’s been a whole year! This week marks one year since my Achilles tendon repair ( among the other corrections that were made at the same time!) . Recovery is the worst, especially that non weight bearing and no driving part. The slow crawl through months of PT was also less than pleasant. I may not be ready to join the NBA, but I am soooooo much better than I was leading up to the repair!

Injury, surgery, recovery, and all that goes with it kind of destroyed my work schedule. I had to step away from classes and severely reduced my private client schedule. Things have been in flux for a while.

However, if we’ve been on an indefinite hiatus and you are looking to switch up your routine HIT ME UP!!! I’ve got some space in the schedule, options for spaces to work out, and can likely be convinced to come out of group class/session “retirement “ …. LET ME KNOW WHAT YOU NEED! (No need to post publicly. Call, text, hit up my DM… )

Keep moving. With or without me. The exercise that YOU DO CONSISTENTLY is the best one. Whatever that looks like!

02/23/2026

Friends!
I’ve been THE WORST about sharing on this page, but am using this crazy snow day to catch up on a million things that can be done from the house, like posting here!

I’m still working out scheduling after my surgical hiatus and recovery. I never did return to exactly the work routine i had. I am so happy to be seeing some of you in person, or to be hearing about your wellness adventures/ new habits!

So the real question is this… if group sessions were to return to my schedule, what days and times should they show up????

01/26/2026

Guys! You don’t have to be in the gym all day, every day to see strength improvements!!! YOU CAN DO THIS!

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

08/22/2025

4 months post op and I’m much closer to being back in action! ACHILLES recovery is a bear, but I’m well on my way to taking back a full schedule! If you’re looking to add or resume home or gym sessions in the fall, call, text, or DM!

06/11/2025

Today’s workout was made possible by a stability ball and a 90s playlist.

What’s got you moving today?

05/21/2025

Just in case you’re looking for motivation while I’m on leave…

Chris has a new step workout. Enjoy!

Get ready to work up a sweat! Join me for this 35-minute step aerobics workout where we'll be learning some fun and funky choreography set to an energizing 1...

04/26/2025

Hey team! I’m officially on hiatus… updates will be coming soon.

So now the real challenge begins…. You have to show off all that you’ve learned and WORK OUT WITHOUT ME! 😳

It’s just for a little while, and I know you can do it! I BELIEVE IN YOU!

03/24/2025

Hey Team! If you are jonesing for a group kickboxing class, don't forget to visit me at Amerikick Princeton tomorrow night! I'm joining Coach Maria at 8:15 for extra fun. $5 drop in. See you there!

01/13/2025

Looking for a fun night out? Join me with the Amerikick Princeton kickboxing group tomorrow at 8:15! I’m stepping in with Coach Maria for an all levels workout! No contracts or commitments, just an hour of sweaty fun for $5! A great add on to your regular workout routine. Message if you need more info!