01/03/2024
"Macros" is short for macronutrients, which are the nutrients your body needs in large amounts to function properly. These nutrients include carbohydrates, fat, and protein
Macronutrients serve various essential functions:
Carbohydrates: They provide your body with energy
Protein: It helps rebuild and repair your body's tissues
Fat: It is important for satiety, or feeling full, and helps your body absorb certain vitamins such as vitamins A, D, E, and K
Counting macros, also known as flexible dieting, has become a popular approach to weight loss and better health
It involves tracking the grams of proteins, carbohydrates, and fats that you consume
The main reasons people count macros are:
To make smart, healthy food choices
To understand where the calories they consume are coming from and how they affect their body
To achieve a balance of carbohydrates, fat, and protein in their diet
Counting macros can help you lose weight, but it is essential to remember that calories still matter. Weight loss occurs when you burn more calories than you consume
Macro counting helps you understand the sources of the calories you consume and how they affect your body
