FIT for YOU with Mandy Scow

08/31/2026

MONDAY MORNING MOVEMENT 💪🔥 It's MOTIVATION for the week!

Starting the week with movement, sweat, strength, and a great crew! 🙌
Monday movement = DONE! ✅

Ready to make fitness part of YOUR week?

💪 Love the energy + accountability? Join a group class!
🏋️ Prefer to do your own thing? Hit the open gym!

👉 Try a FREE WEEK of group classes OR 24/7 open gym and find what fits YOU!

08/30/2026

🔥 NEW CLASS COMING IN SEPTEMBER! 🔥

We’re excited to introduce PowerLATES with Becca! 💪🧘‍♀️

Pilates. Strength. Tabata. POWER.

PowerLATES takes the controlled, core-focused movements of Pilates and turns up the intensity with strength training + Tabata-style intervals for a fun, challenging full-body workout!

✨ Build strength
✨ Challenge your core
✨ Improve balance & stability
✨ Sculpt from head to toe
✨ Get that heart rate UP!

It’s low impact with options for all fitness levels—but don’t let that fool you… you’re going to feel the BURN! 🔥

Becca is bringing the energy, and we can’t wait for you to try this one!

💚 PowerLATES is coming to FIT for YOU this September!

Strengthen. Sculpt. Sweat. POWER.

Who’s ready to give it a try?! 🙋‍♀️🔥

08/29/2026

🔥 SWEAT. STRENGTH. PROGRESS. 💪

We absolutely CRUSHED Sweat Circuits today! 🔥

We started with circuits—getting the heart rate up, pushing through the burn, and putting in the WORK.

Then we switched gears and hit some MAX LIFTS. 💪🏋️‍♀️

Strong bodies. Strong minds. Amazing people proving to themselves that they’re capable of MORE. 👏

Way to show up, push yourselves, and finish STRONG today! 🔥💚

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08/27/2026

🎙️ NEW PODCAST EPISODE #62

🔥 Perimenopause & Menopause Explained: Symptoms, Nutrition, Gut Health & More

Ladies, this is an episode you’re going to want to listen to AND share! 🙌

I sat down with menopause nutritionist Jenn Salib Huber to talk about what is REALLY happening to our bodies during perimenopause and menopause.

We cover:
✨ Early signs of perimenopause you might be missing
🥗 What women should actually be eating during this stage of life
💪 Protein, muscle & strength after 40
🦠 Gut health, bloating & digestion
🩺 Hormone therapy
🔥 What to do if you’re thinking, “Could I be in perimenopause?”
📖 Plus, we talk about Jenn’s book, Eat to Thrive During Menopause

There is SO much information—and misinformation—out there for women over 40. This conversation is about understanding what’s happening in your body, learning how to support it, and feeling more prepared for this stage of life.

🎧 LISTEN TO THE FULL EPISODE HERE:
👉 https://open.spotify.com/episode/0SLEnso9Bz2A8DACxtI4gK?si=oo_zMMywQWaZXP6FIIPFsQ&utm_source=copy-link

Tag or share this with a woman who needs to hear this conversation! 💚

08/27/2026

🔥 BOSU CORE WORK 🔥

Want to make your core work a little more challenging? Add the BOSU! 💪 No weights needed just a BOSU.

Try these 4 moves:

1️⃣ Balancing Bicycles — sit back, find your balance & pedal it out
2️⃣ BOSU Crunches — use that extra range of motion and CONTROL the movement
3️⃣ Cross Climbers — knee toward opposite elbow and keep that core tight
4️⃣ Plank BOSU Sways — hold your plank while tipping the BOSU side to side 🔥

The BOSU doesn’t just work your abs—it forces your entire core to stabilize while you move.

Save this carousel for your next core workout! Pick 10–20 reps of each move and complete 3 rounds. 💥

Strong core. Strong body. Better movement. 💪

FREE WEEK TRIAL at FFY. Join us!!
www.fityoubeyou.com

08/24/2026

Are we FINALLY talking about perimenopause?! 🙌🔥

YES. And we’re talking about the stuff women over 40 actually want to know.

Symptoms. Nutrition. Protein. Muscle. Gut health. Bloating. Hormones. Hormone therapy…and what to do if you’re thinking, “Could I be in perimenopause?”

I sat down with menopause nutritionist Jenn Salib Huber, RD, ND for a conversation every woman needs to hear. 🎙️

Want to listen to the full episode?

👇 Podcast links in the comments!
nutritionist

08/24/2026

🌟 MEMBER SPOTLIGHT: KATIE 🌟

160 GROUP WORKOUTS IN 2026! 🔥💪

Katie has officially hit 160 group workouts so far this year — and that deserves a BIG shoutout! 👏👏

160 times choosing to show up.
160 times putting in the work.
160 steps toward becoming stronger and healthier.

Not every workout is perfect or easy but it is consistent!

160 and counting… 🔥💚 Keep going, Katie!

Drop her some love below! 👇

08/23/2026

It's Back to School Week for G-E-T Families!!! Busy week, back to regular schedules, finding a new norm... Here is our group workout schedule for this week as we wind down on August. 🍂September, falling back into our regular schedules, we will be back to 6pm workout Monday through Thursday and Yoga every Sunday at 5pm.

08/23/2026

At 44 years old, as a trainer, coach, gym owner, and someone who wants to stay strong for the long haul, I can tell you this:

Building muscle after 40 isn’t impossible. But we DO have to train differently than we did in our 20s.

We can’t train like we’re 22 and expect our 44-year-old bodies to recover the same way. 😅

Here are 4 things I believe matter MORE than ever after 40:

1. Train hard. Recover harder.
Sleep. Protein. Hydration. Walking. Mobility. Stress management. REST.

You don’t always need another crazy workout or MORE exercise. Sometimes your body needs you to actually recover from the work you’re already putting in.

2. Build muscle—not just burn calories.
This one is HUGE.

Stop measuring every workout by how many calories you burned or how sweaty you got.

Start paying attention to strength, quality reps, and progressive overload.

Muscle matters as we age. It supports our metabolism, our bones, our balance, our independence, and our ability to keep doing the things we LOVE.

3. Train SMARTER.
You don’t get bonus points for exercises that destroy your joints or leave you unable to move for three days.

Squats. Deadlifts. Presses. Rows. Push-ups. Carries. Sled work. Single-leg strength.

Basic movements WORK.

Choose exercises that challenge you, build strength, and allow you to come back and do it again.

4. Leave your ego at the door.
We are not training to impress anyone.

We're training so we can be strong at 44, 54, 64, 74 and beyond. 💪

We want to move well. Feel good. Stay active. Lift heavy things. And keep doing the things we love for as long as possible.

The goal isn’t to completely destroy yourself during every workout.

The goal is to build a body that keeps showing up for you.

Consistency wins. Strength matters. And it is NEVER too late to start. 💚

Want to see what FIT for YOU is all about?

👉 Try us FREE for one week!
Group classes, strength training, open gym—come find what works for YOU.

🌐

Flexible, accessible fitness programs in Trempealeau including 24/7 gym access, group classes, online coaching, and water fitness for busy adults.

08/22/2026

💪 MOTHER + DAUGHTER DUO! 💪

Shoutout to Alison & Ayla for showing up and putting in the work together! ❤️

These two have been coming in for personal training sessions together for the past month, getting stronger, challenging themselves, and making fitness something they can share.

Accountability. Quality time. Getting stronger. And maybe a little friendly competition along the way. 😉💪

Keep crushing it, ladies! I love having you two in the gym! 💚🩵