MIA: Movement in Action TC

MIA: Movement in Action TC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MIA: Movement in Action TC, Personal trainer, 224 Circle Drive Suite B, Traverse City, MI.

MIA: Movement in Action is Traverse City's first fully equipped Gyrotonic studio located at 224 Circle Drive, near Munson Hospital.t

Even one session will teach you how to take control of your spine with a gentle, common sense approach to your health.

I love seeing these timelines. Trust the process!https://www.facebook.com/share/p/174XjN4BvJ/
01/26/2026

I love seeing these timelines. Trust the process!
https://www.facebook.com/share/p/174XjN4BvJ/

Here’s some super helpful info that you’re going to want to save!

TISSUE HEALING⁣

🤕When an individual sustains an injury, one of the first questions asked is, “How long will it take until I am back to normal?” The difficult part of injuries is that there are certain components of them we are unable to control, such as our age, the type of tissue that was injured, blood supply to a specific tissue, and the extent of damage that was done.⁣

🙌However, what we can control is enhancing our understanding of tissue healing, and how to optimize healing times by avoiding factors that could slow the normal healing process.⁣


As our bodies go through the healing process we go through 3 key phases of recovery, here is a quick breakdown: 

1️⃣ Inflammatory Phase (0-7 days): The body’s immediate response to injury: swelling, redness, & sometimes pain.

2️⃣ Proliferative Phase (7-21 days): New tissue begins to form. Movement & direct tissue loading is key during these next two phases. 

3️⃣ Remodeling Phase (3 weeks to 12 months): The new tissue strengthens & matures. Gradual return to full activity is important to prevent re-injury. 🏋️‍♀️


‼️It’s important to note that different tissues heal at different rates! And more importantly, the severity of the injury also impacts the length of recovery. You’ll notice that the range of healing times is quite large! So please - respect that you may recover faster or slower than your friend with the “same injury”. 

There are so many factors that go into recovery - but a good understand of tissue healing timelines is definitely the place to start for both clinicians & patients.

Btw, I also recommend focusing on sleep, hydration, & nutrition (esp protein and creatine) to help you recover as fast as possible. These seem simple, but they are often overlooked. 
↪️ if you need help with nutrition, check out the from & if you don’t get enough creatine or protein in your diet, it’s a good idea to supplement! Check out for the cleanest supps around & use code “thephysiofix” to save!

 

I am grateful to help people - after years of learning directly from this brilliant man.
11/08/2025

I am grateful to help people - after years of learning directly from this brilliant man.

Il Gyrotonic è stato creato da Juliu Horvath, un danzatore professionista di origine ungherese, dopo essersi infortunato al tendine d’Achille negli anni ‘70.

Per recuperare la sua forza e agilità, ha sviluppato una disciplina chiamata “Yoga for Dancers”, che ha poi dato origine ai metodi GYROTONIC®️ e GYROKINESIS®️.

Nel 1984, a New York, Horvath aprì il suo primo studio, dove creò le macchine speciali che supportano gli esercizi tridimensionali e fluidi del Gyrotonic, permettendo così di lavorare in modo più profondo e preciso sul corpo.

Anni ‘70: Dopo il suo infortunio, Juliu Horvath si trasferisce a St. Thomas nelle Isole Vergini per dedicarsi allo yoga e alla meditazione. Lì sviluppa il “Yoga for Dancers”, che in seguito evolverà nel metodo GYROKINESIS.

Anni ‘80: Horvath torna a New York e apre il suo primo studio, il White Cloud Studio. Inizia a insegnare il “Yoga for Dancers” ai ballerini professionisti. Con il tempo, crea e sviluppa le macchine per il metodo GYROTONIC®️, che usa per aiutare gli studenti a eseguire gli esercizi in modo più efficace.

1991: Le macchine GYROTONIC®️ vincono un premio alla “International Invention Convention” a Pittsburgh, USA.

Oggi: Il metodo si è diffuso in tutto il mondo e viene praticato da persone di tutte le età, non solo da ballerini, per migliorare forza, flessibilità e benessere generale. È utilizzato anche in centri di riabilitazione, studi di danza e per l’allenamento sportivo.

Beautiful movement quality😍
06/21/2025

Beautiful movement quality😍

Beautiful movement quality here😍
06/21/2025

Beautiful movement quality here😍

Any Pilates instructors want to expand their tapestry of movement? MIA is looking for instructors. Well explained below ...
06/12/2025

Any Pilates instructors want to expand their tapestry of movement? MIA is looking for instructors. Well explained below by a few of my colleagues.

I have to get one. 😍🤣
05/28/2025

I have to get one. 😍🤣

05/18/2025

I love how these two dancers articulate how Gyro helps them!😍

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224 Circle Drive Suite B
Traverse City, MI
49684

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