MODUS 45

Modus45 barre is the safest, most effective workout- gentle but still providing an intense workout. Modus45 enables fitness.

Modus45 inspires people to take ownership of their bodies and to strive for optimal health by providing time and space for an incredibly personal, dynamic, effective and empowering fitness experience. Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! Using fast-paced, fun music, we tap into deep isometric movements to strengthen you

from the inside out. We start you out on the floor and from there you never stop moving … before you know it, your 60 minutes is over! In just two Modus Classic sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more. We are a community of like-minded people who are welcoming, uplifting, and supportive. We strive to elevate each personal fitness experience, which ultimately uplifts the entire Modus45 collective. Pure inspiration from start to finish…from top to bottom.

05/11/2026

We’re proud to celebrate the special women who help shape our Modus+ family and our lives.

Wishing everyone a beautiful Mother’s Day filled with love and appreciation. 💛

05/06/2026

Need a gift for Mom? Give her something she’ll truly enjoy, movement, energy, and time for herself. Modus+ classes make the perfect Mother’s Day gift.

Or better yet, bring Mom with you this Sunday and get a workout in together.

We’ll have mimosas, coffee, and snacks waiting after every class on Sunday.

Reserve your spots now, we can’t wait to celebrate all the amazing moms with you. 💛

04/24/2026

Join us for a cozy afternoon of creativity!

On Thursday, April 30th from 1–2:30pm, we’re hosting a watercolor workshop with Nancy Mullkoff—no experience needed. Bring a friend or come make one while learning to paint beautiful watercolor flowers.

$20 cash, all materials included. Space is limited, so grab your spot and come hang out in the studio 💫

04/15/2026

Amelia has been a professional dancer and fitness instructor for years, and after the birth of her daughter, she and her family made the move up to Northern Michigan. She’s completely taken by the beauty, whimsy, and sense of community here—and while building something new has its challenges, she loves creating connection in the way she knows best: through dance.
By day, Amelia works with Cherry Republic (if you’re doing any corporate gifting, find her!), and by night she’s bringing high-energy, feel-good dance fitness to the Modus+ community. Modus found Amelia by way of Leah McCallum and is so proud to welcome her into the space.
When she’s not dancing, you’ll find her soaking up NoMi life with her husband, their daughter, and their Jack Russell terriers—her whole world. She can’t wait to move, sweat, and get groovy with you all very soon.

We LOVE Amelia & know that you will too. 🤍

03/30/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Haley is a Northern Michigan native who first walked into Modus+ to get in shape for her wedding - and never looked back. She quickly fell in love with the energy of the studio and now teaches the Classic Modus Barre class.

She married her best friend, Skyler, last summer in her parents’ backyard, and together they have a two-year-old dachshund, Franklin, who runs the show. When she’s not at the studio, Haley co-owns Cherry Coast Events with her best friend Leah, planning weddings and celebrations around northern MI.

Haley believes great music is one of the most important parts of a great class - so come ready to jam. She’s always down to get on the dance floor and bring that same energy into every workout.

03/24/2026

Winter had its moment, now let’s lock in.

Make this your strongest season yet with Modus+ 🤸🏼‍♀️💪🏼

03/21/2026

✨💃 DANCING THROUGH THE DECADES 🕺✨

We’re taking you on a full-body, feel-good journey through the decades—where movement meets music and nostalgia. From disco vibes to today’s hottest hits, expect high energy, good vibes, and a room full of people just having an amazing time. And yes… we highly encourage your best decade-inspired outfit 😉

March 28th - EVENT SCHEDULE
1:30 PM – Doors Open
2:00 PM – Class Begins
3:00 PM – Class Ends + Mix & Mingle, Photo Ops, Costume Contest & Raffle Drawings

You’ll dance your way through:
✨ Disco warm-up
✨ 80s “Buns of Steel” burn
✨ 90s jazz flow
✨ 2000s/2010s hip-hop energy
✨ A feel-good cool-down to today’s hits

After class, stick around to connect, celebrate, and enter our raffle featuring:
- 30-minute nutrition consult
- Cherry Republic treats
- Traverse City Whiskey Co. goodies
… and more!

Each attendee gets 1 raffle ticket
Dress in your favorite decade + get 2 BONUS tickets!
This is what MODUS+ is all about—movement, connection, and experiences you actually look forward to!

We can’t wait to dance through the decades with you! 🤍

03/16/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Barbara is from Basel, Switzerland. She made her dreams come true and moved to NYC in 2014 where she came across intenSati.

Barbara moved to Traverse City in 2020 because of her husband Jeremy. She loves TC and it reminds her a lot of Switzerland because of nature’s extraordinary beauty.

Barbara loves traveling, the outdoors, movement of any kind, fun, deep and meaningful conversations, good food, her friends and family and is very passionate about making a difference in the world.

Described as a highly functioning introvert - needing a lot of me-time which she find in nature, meditation, journaling, & with a book. She is also a personal growth j***y and obsessed with human potential.

For her day job she runs a boutique consulting firm specialized in executing critical organizational change for local and international clients.

In honor of Barbara’s birthday, join her class Thursday, March 19 at noon — it’s FREE to attend. Come move, sweat, and celebrate with us!

03/13/2026

Before your bar crawl, meet us at the barre.

Haley is teaching a special 1pm Saturday class to kick off the St. Patrick’s day weekend. Expect a solid burn, good music, and the perfect pre-celebration workout.

Saturday, March 14th at 1pm

Book your spot now 🍀✨💚

03/10/2026

Wondering what the next few days look like at Modus+? 👀

We got you.

Check the schedule & sign up now!

Address

406 South Union Street
Traverse City, MI
49684

Website

https://www.modus45.com/

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