MODUS 45, 406 South Union Street, Traverse City, MI (2026)

Modus45 inspires people to take ownership of their bodies and to strive for optimal health by providing time and space for an incredibly personal, dynamic, effective and empowering fitness experience. Modus is our signature class that dives deep into every single muscle you have … and some you didn’t know you had! Using fast-paced, fun music, we tap into deep isometric movements to strengthen you

from the inside out. We start you out on the floor and from there you never stop moving … before you know it, your 60 minutes is over! In just two Modus Classic sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more. We are a community of like-minded people who are welcoming, uplifting, and supportive. We strive to elevate each personal fitness experience, which ultimately uplifts the entire Modus45 collective. Pure inspiration from start to finish…from top to bottom.

06/11/2026

Saturday Parking & Access Update !!

Please note that Union Street between 6th Street and 8th Street will be closed on Saturday for the Art Fair.

We will still be holding our:
• 8:00 AM Class
• 11:00 AM Senior Class

Parking will be available on the surrounding east/west side streets and in the parking garage.

The Art Fair is free to attend, so feel free to arrive a little early or stay after class to enjoy the event.

We look forward to seeing everyone on Saturday! 💛

05/11/2026

We’re proud to celebrate the special women who help shape our Modus+ family and our lives.

Wishing everyone a beautiful Mother’s Day filled with love and appreciation. 💛

05/06/2026

Need a gift for Mom? Give her something she’ll truly enjoy, movement, energy, and time for herself. Modus+ classes make the perfect Mother’s Day gift.

Or better yet, bring Mom with you this Sunday and get a workout in together.

We’ll have mimosas, coffee, and snacks waiting after every class on Sunday.

Reserve your spots now, we can’t wait to celebrate all the amazing moms with you. 💛

04/24/2026

Join us for a cozy afternoon of creativity!

On Thursday, April 30th from 1–2:30pm, we’re hosting a watercolor workshop with Nancy Mullkoff—no experience needed. Bring a friend or come make one while learning to paint beautiful watercolor flowers.

$20 cash, all materials included. Space is limited, so grab your spot and come hang out in the studio 💫

04/15/2026

Amelia has been a professional dancer and fitness instructor for years, and after the birth of her daughter, she and her family made the move up to Northern Michigan. She’s completely taken by the beauty, whimsy, and sense of community here—and while building something new has its challenges, she loves creating connection in the way she knows best: through dance.
By day, Amelia works with Cherry Republic (if you’re doing any corporate gifting, find her!), and by night she’s bringing high-energy, feel-good dance fitness to the Modus+ community. Modus found Amelia by way of Leah McCallum and is so proud to welcome her into the space.
When she’s not dancing, you’ll find her soaking up NoMi life with her husband, their daughter, and their Jack Russell terriers—her whole world. She can’t wait to move, sweat, and get groovy with you all very soon.

We LOVE Amelia & know that you will too. 🤍

03/30/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Haley is a Northern Michigan native who first walked into Modus+ to get in shape for her wedding - and never looked back. She quickly fell in love with the energy of the studio and now teaches the Classic Modus Barre class.

She married her best friend, Skyler, last summer in her parents’ backyard, and together they have a two-year-old dachshund, Franklin, who runs the show. When she’s not at the studio, Haley co-owns Cherry Coast Events with her best friend Leah, planning weddings and celebrations around northern MI.

Haley believes great music is one of the most important parts of a great class - so come ready to jam. She’s always down to get on the dance floor and bring that same energy into every workout.

Address

406 South Union Street
Traverse City, MI
49684

Website

https://www.modus45.com/

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