Mettle & Moxie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mettle & Moxie, Personal trainer, 1129 Woodmere Suite A, Traverse City, MI.

11/21/2024

We are hiring!
Message me for details!

01/16/2023

No excuses. Just action, patience and consistency. Accountability helps too and we can help with that!

01/12/2023

Are you a cyclist or endurance athlete looking for some assistance in your off season training? Join for 6 weeks of strength building, nutrition education and recovery techniques. 2 spots left! Message us to snag a slot!

01/03/2023

Questions about nutrition? Come chat with us this Sunday!

12/15/2022

Consistency is key. Shout out to all of you staying consistent with your workouts during this incredibly busy time of year. Showing up is half the battle!

12/08/2022

Do you sit at a desk all day? Do you have tight shoulders? Try these movements to help loosen up your spine! Thoracic spine (upper/mid back) mobility is vital for healthy posture, keeping the cervical and lumbar spine pain-free, and allowing the shoulders to move through their full range of motion. How are you warming up your t-spine?

10/31/2022

Ready to learn to move well and get strong? Ready to get a jump in your New Years resolutions? Need extra accountability during the holidays? We’ve got you covered! Come join us! Comment below or message us with questions!

08/02/2022

We are so so excited to welcome Kelly to our growing team of coaches! You may have see her smiling face assisting in the gym this past week and the energy she brings is contagious! Learn more about below 👇🏼 👇🏼👇🏼 Kelly grew up in Fenton, Michigan and was active throughout her childhood; she played soccer, lacrosse, tennis, and danced. It wasn’t until she moved away to college that she fell in love with lifting weights.

Kelly is a 2020 graduate of Central Michigan University, receiving a B.S. in Exercise Science concentrating in Health Fitness. She is a certified personal trainer through American College of Sports Medicine, as well as a Certified Functional Strength Coach, and a Pain-Free Performance Specialist. She completed her CMU internship at State of Fitness in the Spring of 2020 and was a part of the State of fitness team for two and a half years; this is where she discovered her desire to train, her niche of working with athletes and women, and helped people move better and live healthier.

When Kelly is not coaching or training she craves the outdoors and time with her family and friends. Kelly snowboards, longboards, camps, and adores traveling. Kelly loves to hike with her boyfriend, Tyler, and her dog, Rory. Music is a huge part of Kelly’s life as well; she is an avid concert-goer, plays guitar, and sings.

07/20/2022

One of our favorite topics - CARBS!!! Raise your hand if you are a lover of carbohydrates! ✋🏼✋🏼✋🏼 Do you have questions about the most feared and loved macronutrient? Let us know in the comments!

06/16/2022

MACROS 101: PROTEIN
How much protein are you eating? Let us know down below! 👇🏼👇🏼👇🏼👇🏼👇🏼

06/06/2022

Did you know a lack of sleep could be sabotaging your fat loss goals? Swipe for a few reasons why? 👉🏼👉🏼👉🏼 How much sleep are you crushing daily? Do you keep the same sleep schedule everyday or does is vary? Let us know in the comments below .👇🏼👇🏼👇🏼

05/24/2022

For the record, there are more than 5 benefits of strength training. Way more. What are some benefits you have personally felt from getting stronger?? Please let us know in the comments!

Address

1129 Woodmere Suite A
Traverse City, MI
49686

Telephone

+12316315075

Website

http://www.mettleandmoxie.com/

Alerts

Be the first to know and let us send you an email when Mettle & Moxie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mettle & Moxie:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Traverse City?