Pilates Sestina

05/19/2026

Your feet are your foundation. When the foot and ankle are strong, mobile, and aligned, the entire body moves better—from walking and hiking to cycling, strength training, and everyday life.

05/12/2026

It’s an incredible gift that we can harness the energy to help ourselves. Things build up, we feel stuck, tired, nervous….bit we can train our body to find the version of ourselves that brings us back to the zen. With breath.

04/21/2026

Pilates can be a powerful addition to your current training program. Try a session with a highly educated instructor. The devil is in the details

04/13/2026

03/26/2026

Businesses helping businesses. That’s the real deal.

At Oakwood we are committed to curating a proper burger with the highest quality ingredients.

03/26/2026

03/25/2026

Thanks for the assist!

03/18/2026

“I moved here in 2024 knowing that I would need a new hip within 6 months. I was hesitant to start something new that would be placed on hold for weeks to months while I recovered. I’m so happy I started PIlates. Missi worked with me to keep my body strong to help promote an easier recovery while being mindful of my ailing hip. I learned to listen to my body, that the smallest movements can be the most effective, and how to engage certain muscles to offset pain or strain in others.

As I recovered, Missi’s knowledge and expertise made a huge positive impact on my recovery, often aligning with what I was doing in physical therapy sessions.

I am proud of how strong my core has become. I went from not being able to do a single roll up to doing several. I am still a work in progress but I realize I am stronger than I think I am.

The professionalism and dedication to quality instruction of this studio go a long way for a more functional body which in turn makes me a happier person. “

Pam Gruley

03/15/2026

A glimpse into our magical authentic Pilates studio. We provide the teaching you need to see results.

03/08/2026

What to expect from us:
“I started Pilates a year ago and can truly say it’s changed my life for the better. I plan to practice for life and know it’s going to be so beneficial for healthy aging. It helps me physically (no more back pain) and mentally (I truly look forward to my weekly session!).

I originally sought out Pilates because I wanted something to complement my strength training. I work a desk job and was dealing with back pain, and knew I needed to mix up my routine.

My instructor at Pilates Sestina was incredibly knowledgeable and caring from the very first time I reached out, taking the time to provide detailed education and help determine the best course for my needs. That same level of attention carries over to every class, whether it’s offering tailored cues in a small group setting or giving in-depth, dedicated attention during my monthly private session.
Pilates Sestina focuses on the student’s well being and proper form to handle my day to day movement patterns.”
Sarah K