What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Bayshore Wellness

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United States
Traverse City, MI
Bayshore Wellness

Move Better-Feel Stronger-Live Fully. Personal Training, Pilates, Run Coaching.

07/03/2026

Week 3 and 4 track sessions are complete! Today's session- 200 and 400 repeats. Next week is a roller recovery session at the track to prepare for Cherry Fest Races!

06/22/2026

Happy Monday!

This Friday, join us for another awesome track session! Message me for details.

Last week we did our usual warm-up and stretches, 6 x 400m repeats with 2 minute recoveries and an easy cooldown and cooldown stretching. All done before 7am!

06/13/2026

Saturday Family Run:
5min warm-up walk and dynamic stretches to wake up those muscles!
🏃🏻45min aerobic run along the bay🏃🏼‍♀️
Cool-down walk and splash in the lake

Family runs like these are more than just a great way to move your body, but most importantly, they create lifelong memories for us, and our little ones.

06/12/2026

Hey Traverse City runners! Looking for a great way to stay accountable, improve your running and connect with other local runners?

Join our weekly coach-led track sessions!

Every session features a new workout, plus a warm-up and cool-down- all designed for runners of every pace or experience level.

Come enjoy the early morning sun, challenge yourself, and train alongside a supportive group of fellow runners.

Interested in join in us? Message me for details! We’d love to have you join us.

12/02/2025

Holiday Gift Certificates Are Here!
Give the gift of strength, confidence, and better movement this season!

For $150, your loved one (or YOU!) will receive three private 55-minute personal training sessions, customized to their needs and goals.
Choose from Pilates • Strength Training • Corrective Exercise, as well as multiple studio locations.

What’s Included:
Session 1: A full consultative assessment — postural analysis, movement screening, and mobility testing to understand more of how your body moves.
Session 2: Targeted training based on your goals and everything we discovered in session one.
Session 3: Skill refinement — perfecting the movements, improving technique, and building confidence.

Whether they want to move better, feel stronger, or kickstart a fresh fitness journey, this is the perfect way to start the new year with momentum.

Limited spots available!
Message me to purchase a gift certificate or ask questions!

09/05/2025

Client Spotlight: David!

David has been training with me for months with a focus on improving his endurance, strength, core activation, and balance. Through his consistency and dedication, he has not only put in the hard work but has also achieved huge progress in every single one of his goals.

What makes David’s story extra special is that he was one of my very first clients at Gateway Fitness. His commitment and progress were a huge part of what inspired me to expand my coaching beyond Pilates and also step into a gym setting.

It’s been inspiring to watch his journey — pushing a little further, getting stronger, and moving with more confidence. David is a true example of what’s possible when you commit to your health and wellness.

Congratulations, David!

09/03/2025

Wellness Wednesday with Bayshore Wellness

Sometimes the simplest steps are the most powerful ones—literally!

Adding more walking or light jogging into your week can:
✅ Boost your energy
✅ Strengthen your heart and muscles
✅ Lift your mood and reduce stress

You don’t need to run miles to see results—start with a 10–15 minute walk or a few easy jog intervals. Small, consistent efforts add up to big changes over time.

What’s one way you’ll add more steps this week? Share in the comments—we’d love to hear!

08/29/2025

Client Spotlight: Dan’s Olympic Triathlon Success!

Last winter, Dan set out with one goal: to complete his first-ever Olympic distance triathlon at the Chicago Triathlon.

Through months of dedication — balancing family, career, and long weekend training sessions — he didn’t just achieve that goal… he overachieved it. On race day, Dan crossed the finish line in under 3 hours!

Huge congratulations to Dan on an incredible accomplishment and an inspiring first Olympic triathlon finish!

08/27/2025

Wellness Wednesday with Bayshore Wellness

Your health isn’t just about the hours you spend exercising — it’s about the small choices you make each day.
This week’s focus: movement snacks

Instead of thinking you need one long workout, try adding short bursts of movement throughout your day:
✅ 5 minutes of stretching at your desk
✅ A brisk walk after lunch
✅ A few squats or calf raises while cooking dinner
✅ Deep breathing to reset your posture and energy

These little habits add up, improving circulation, energy, strength, and mobility — and they’re easier to stay consistent with than waiting for the “perfect” workout window.

Consistency beats perfection every time.

08/22/2025

Client Spotlight: Lisa

After multiple surgeries, Lisa came to Bayshore Wellness wanting to rebuild strength — and the results speak for themselves:

“I’ve lost 15–20Lbs, have more energy and strength in everyday life, and less knee pain!”*

She credits the support, motivation, and Jordan’s ability to adapt exercises safely: “Jordan is extremely skilled at assessing your body’s needs and helping you train without pain or injury.”

I am very proud of what Lisa has been able to achieve so far, and excited about what else she will be able to achieve!

Address

1126 Barlow Street, Suite 3B
Traverse City, MI
49686

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+12317947289

Website

http://www.bayshorewellnesstc.com/

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