Switchback Pilates

08/28/2026

Enter your Pilates era today! ✨💖

Join us in downtown TR and experience the transformational power of Pilates fitness. 💪🏼

🔗 switchbackpilates.com

08/26/2026

It’s always a good day for Pilates. 🤸🏻‍♀️

Start your morning off right with an early fitness class or join us in the evening to melt the stress away after a long day! Group classes and private sessions offered Monday through Saturday on TR’s Main Street.

08/24/2026

Whether you’re looking to try Pilates for the first time or still searching for the right studio to call home, Switchback has you covered. Check out our introductory offers for new clients:

⭐️$15 Intro group class
⭐️$148 for 3 private sessions
⭐️$108 for 3 duets

Learn more at switchbackpilates.com (🔗 in bio!)

08/20/2026

You’re invited! 💌

Transform your body and mind through comprehensive Pilates classes in downtown Travelers Rest! Small group classes allow you to workout alongside friends and meet your individual needs at the same time. It’s the best of both worlds! 🩵

View our schedule and introductory offers: switchbackpilates.com (🔗 in bio!)

05/16/2026

Join us at Community Tap tomorrow morning at 10 for a free mat class taught by Rachel!

Come for the great workout, stay for the $6 mimosas! 💪🏼🥂

See you there! 🤗

11/08/2025

To everyone who's taking medication for depression/anxiety. Please consider the article below. We are happy to help you when you're ready!

Exercise is 1.5 times better at reducing depression, anxiety, and other mental health disorders than psychotherapy or medication, a new study indicates.

09/27/2024

Autumn is the perfect season for traveling on the road...with so many gorgeous destinations within an hour drive from TR we're venturing out to explore.

Recently we've visited Saluda, NC and the neighboring town of Tryon. So much fun!

We're very excited for leaf-peeping season:) With that in mind, where do you suggest we go next?

09/26/2024

You can gain a lasting advantage on your fitness when you practice Pilates with consistency.
Whether you are a competitive athlete, weekend warrior, or just starting to exercise more regularly Pilates will enhance your wellbeing in ways you might not have yet experienced.

09/25/2024

Ready to start anew?

We can guide you on any aspect of your health & fitness goals. The variety of exercises in Pilates makes it a suitable method for beginner, intermediate, and advanced students.

Generally speaking, Pilates at Switchback Studio is suitable for participants of any age, fitness level, or pain threshold because we focus on controlled movements to improve your overall wellbeing.

Always staying true to the method's principles and you, we're confident you'll find the change you're looking for at Switchback!

09/24/2024

Ready for a change?

Pilates is a comprehensive method of physical & mental exercises that can positively transform you in many ways:

- Build or Increase Core Strength
- Attain Maximal Flexibility & Strength
- Improve Posture
- Correct Alignment
- Boost Breathing & Improve Respiratory Function
- Reduce Stress
- Alleviate Chronic Pain
- Promote Mental Clarity & Focus
- Increase Body Awareness

What aspect of your fitness would you like to modify?