Vinny Training Club

07/13/2019

Some great highlights from Week 3 Athlete Summer Camp! Every High School in town has been represented at our camps and it has been amazing to see these boys and girls progress and actually yield results from a program instead of just showing up and going thru some random form of training. Our coaching is personal, custom and completely individualized! Try out APL today, first workout and assessment is complimentary, what are you waiting for?

02/17/2019

Good luck to all of my boys this weekend! We've got baseball and racing on the menu!

11/09/2018

I can't wait for our first ever seminar next Saturday at A.P.L. We filled up all 20 spots so make sure to stay on the lookout for our next of many free sports seminars and clinics!

09/24/2018

Make sure to check out www.altamontperformance.com for all of the details on our programs, memberships and founders rates!

08/28/2018

Make sure to check out our website for all the exclusive details at A.P.L.
www.altamontperformance.com

08/21/2018

Coming soon to Tracy, CA! We will be bringing a Sport Specific, Athlete Development Facility that will focus on building Scholar and Athletes with the goal of making better humans! www.altamontperformance.com for more details

05/25/2018

CALLING ALL PARENTS!!

03/12/2018

I always tell people that in order to truly figure out your goals and understand them, we need to utilize a proper form of assessment before we begin any journey in the gym. It isn't just about what are my goals, but why do we have these goals, and how long will it actually take to achieve these goals? Are my goals realistic and should I be measuring my results so I can actually visualize my progress? Will I have to go on a diet, how much do I eat, do I eat after a workout? Why aren't I losing any weight? Any one of these can make you lose sleep at night and really put a damper on this process, so that's where I come in. With close to 12 years of coaching and helping numerous people achieve their goals, I am here to help you achieve the same! I really urge you to go thru a CFT Assessment if you haven't, there are so many useful tools we can provide pretty much too anyone seeking help. Whether it's 1on1 coaching, mobile programming, mobile nutrition, mobility, rehab, corrective, pre/post natal, crossfit, athletic development, and SO MUCH MORE! www.cftfit.com for more details or email me [email protected]

Our Programs and Trainers are what makes CFT great. We have carefully designed a variety of programs for all ages, sizes and experience levels. Get FIT with CFT Fitness.

02/11/2018

I can't wait to compete in my first ever Crossfit Open, I will also be a captain this year! Looking forward to picking my team and getting to throw down with everyone under the lights on Fridays! You have until the end of the first week to register and until the 17th to register for 1 FREE month at CFT Fitness!

01/30/2018

Here is your daily shot of mobility! Do your forearms and wrists give you issues, especially during front squats or anything that requires you to utilize your front rack position? Whether you have any issues or not try this mobility still out, start with a 15lb barbell and work your way up to a heavier bar. Spend 2 minutes on each side, while laying on your side, bring over the opposite leg and place it on the bar for even more pressure, find those trigger points and start feeling better today!

01/23/2018

Do your little athletes need a place to train? Even if they don't plan on playing sports our goal is to showcase the importance of living an active, healthy lifestyle. Training doesn't always have to be associated with sport, just having a body of your own makes you an athlete. It just takes a great coach and mentor to help you find that inner athlete! If you are interested in getting your kids or even teenagers into the gym we are already offering team rates and individual coaching and our results have been nothing but amazing! This is some of the work I've been doing with Tracy United Fast Pitch!

01/16/2018

Remember to follow our page Mobility Matters on Instagram .matters and YouTube .Matters for the latest and greatest tips to help you live a better, more mobile lifestyle! If you ever have questions regarding your personal fitness, mobility, nutrition, or even a Fitness Assessment then don't hesitate to ask myself, Coach Matt, or Coach Chris to get you started today!