What are the opening hours?

Monday 9am - 7:45pm Tuesday 7am - 8:45pm Wednesday 9am - 8:45pm Thursday 7am - 8:45pm Friday 9am - 7:45pm Saturday 8am - 10:45am Sunday 9:30am - 10:30am

Flow Yoga and Wellness Studio

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Tracy, CA
Flow Yoga and Wellness Studio

At Flow Yoga + Wellness Studio we offer a variety of yoga classes for all levels in a welcoming, safe and non-competitive environment.

04/07/2026

🔥 CLEARANCE SALE ALERT 🔥

Okayyyy Flow fam… it’s happening 👀
We’re clearing out some goodies and making room for fresh new vibes ✨

Think: cute finds, feel-good essentials, and those “wait… why is this still here?!” pieces 😍

🛍️ Deep discounts
🧘‍♀️ Limited items
⏳ When it’s gone… it’s gone

This is your sign to treat yourself (because honestly… you deserve it)

Swing by the studio, dig through the treasures, and snag your favorites before someone else does 😉

03/31/2026

We’re so excited to invite you to something truly special this April at Flow Yoga.

Rahil—one of our beloved former teachers—is back in Tracy for a limited time, and she’ll be guest teaching a beautiful 5-week series on Wednesdays at 6:30 PM, starting tomorrow! If you’ve taken her classes before, you know how powerful and heart-centered her teaching is… and if you haven’t yet, this is the perfect opportunity.

This series is a month-long journey through the body and energy centers. Each class will explore a different chakra through intentional movement, breath, and reflection—helping you release what winter has been holding and step into a more grounded, open, and aligned version of yourself.

✨ Wednesdays at 6:30 PM
✨ 5-week series (April only)
✨ All levels welcome

Spots will fill quickly for this one, so be sure to reserve your place in advance.

We can’t wait to share this experience with you.

07/25/2025

Come join our Full Moon Ceremony on Friday, August 8 at 7:00 PM – a magical evening of connection, intention, and renewal.

We’ll gather in sacred space to reflect, release, and realign with the energy of the full moon through gentle movement, meditation, and community.

Whether you’re manifesting something new or simply seeking peace and grounding, this ceremony is your invitation to pause and reconnect with yourself under the glow of the moon. 🌙

Bring:
🧘‍♀️ A yoga mat
💧 Water
✨ An open heart

Spots are limited, so be sure to reserve yours early! We can’t wait to share this beautiful evening with you.

01/22/2025

🌟 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗿𝗮𝗽𝗲𝘇𝗲 𝗬𝗼𝗴𝗮 𝗮𝘁 𝗙𝗹𝗼𝘄 𝗬𝗼𝗴𝗮 🌟

Looking for a way to deepen your stretch, improve flexibility, and release tension? 💆‍♀️✨ Deep Stretch Trapeze Yoga is here to transform your practice and your body!

🔸 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗗𝗲𝗲𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗿𝗮𝗽𝗲𝘇𝗲 𝗬𝗼𝗴𝗮?
This unique class combines the benefits of deep stretching with the incredible support of the yoga trapeze. Suspended in the air, you’ll experience deeper stretches, spinal decompression, and improved alignment—all while building strength and balance.

🔸 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲:
🌈 Relieve back pain and tension
🌈 Increase flexibility and mobility
🌈 Build core and upper body strength
🌈 Improve posture and alignment
🌈 Feel supported in challenging poses
🌈 Find deep relaxation and mindfulness

Whether you’re new to yoga or an experienced yogi, Trapeze Yoga is perfect for all levels. Come float, stretch, and feel amazing in your body!

🕒𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!
📍 Flow Yoga and Wellness Studio
✨ Reserve your spot today—space is limited!

Your body will thank you for the stretch, your mind will thank you for the calm, and your soul will thank you for the joy. 💖

10/18/2024

Get ready for a magical evening of yoga, connection, and a touch of Halloween spirit! Flow Yoga invites you to our Hunter’s Moon Full Moon Ceremony on today, October 18 at 7:00 PM at the enchanting SK Hira Vineyard.

The Hunter’s Moon brings powerful energy for release and transformation, and we’re taking it up a notch by encouraging everyone to come dressed in your best witchy Halloween costumes! Let’s gather under the moonlight, channel our inner magic, and celebrate this spooky season together.

The evening will include:

🎃 Moonlit Yoga: Flow through a gentle, all-levels class under the Hunter’s Moon.

🎃 Guided Meditation: Set intentions and tap into the mystical energy of the full moon.

🎃 Community Celebration: Share in the fun as we gather in our witchy costumes and embrace the season of transformation.

SIGN UP ON OUR WEBSITE OR WITH LINK BELOW ⬇️

https://momence.com/s/107704921

07/05/2024

Hello yoga friends! Due to unprecedented temperature spikes in the weather as well as the fact that we’ve heard from a lot of our Yoga and Pilates students that they are taking advantage of the long holiday weekend to spend time with family and friends, we’ve decided to move tomorrow’s class to our studio instead of the First St. Plaza on 6th St. The class will still be FREE to all and we invite you to bring a friend or two!

Why should you attend?

Discover Mindfulness: Reconnect with your inner self and learn mindfulness techniques that will bring clarity and focus to your daily life.

Enhance Flexibility: Through gentle stretches and asanas, you’ll improve your flexibility and achieve a better range of motion.

Reduce Stress: Unwind from the hustle and bustle of city life as you indulge in the serenity of nature and let go of stress.

Community Bonding: Join like-minded individuals in a friendly and supportive atmosphere, fostering new connections and friendships.

It’s time to soak in the fresh air, stretch beneath the open sky, and embrace the beauty of community yoga.

Here are the details:

📅 Date: July 6th
📍 Location: Flow Yoga
🕗 Time: 9:15 AM

Address

145 W. 10th Street Suite 200
Tracy, CA
95376

Opening Hours

Monday	9am - 7:45pm
Tuesday	7am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	7am - 8:45pm
Friday	9am - 7:45pm
Saturday	8am - 10:45am
Sunday	9:30am - 10:30am

Website

http://flowyogastudios.com/, https://flowyogastudios.com/classes/Schedule

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