Beauty and The Beard Fitness

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Trabuco Canyon, CA
Beauty and The Beard Fitness

Our goal is to bring fun back into fitness - we strive for workouts so awesomely challenging that you can't help but say 'f**k' with a smile.

12/24/2019

Merry Christmas Eve!!! @ Trabuco Canyon, California

11/02/2019

Trying to look as badass as our Daddio who became a firefighter at 64. @ Santa Fe, New Mexico

10/12/2019

Paddle Boarding with my favorite sister!

09/13/2019

🤙🏼 First surf lesson in the books!! 🤙🏼 Thank you it was amazing and I can’t wait to get back out there!!

05/22/2019

Are you scrolling instead of sweating?
I know I’m just as guilty as the rest of you. I open Instagram and before I know it I’m in an Insta-trance... scrolling through pictures of epic vacations or perfect humans like Alexia Clark demonstrating exercises I think only robots could do. Then before I know it it’s been an hour and even Birdie’s judging me.
I could have spent that hour working towards achieving financial freedom so that epic vacation could become my reality, or sweating my face off in the gym so I could get one step closer toward becoming a ninja... but instead I just scrolled through pictures of what could be.
I always hear people say they follow influencers because it’s “motivating” or “inspiring”... but is it really inspiring you to get out and put in the hard f**king work to get there? What you see on Instagram is a RESULT... no one achieves their goals by just looking at pictures of what they want.
Get up, get off your phone and get the hell out there. Stop scrolling and start sweating.

05/17/2019

My favorite way to celebrate Friday is by F****ing.
Fighting. Duh.
Get your mind out of the gutter and join me for Kickboxing M-F at 9am, Tuesday at 5pm & 6pm, and Thursday at 6pm and 7:15pm at the best gym in California!!

04/04/2019

FRIENDS!! I HAVE HUGE NEWS!!!
I’ve found my California home!!! I’m incredibly honored and beyond excited to announce that I’ll be joining the team!
One Love Fit Club is the perfect cocktail of badassary, fun, and fitness. And the owner is bursting with passion, drive and a true love for his people and his craft... so needless to say it’s everything I’ve been searching for and more.
I’m stoked beyond words to become part of this team... Stay tuned - BIG things coming!!!

02/28/2019

🌲 California Adventures 🌲

02/24/2019

💚Date Night💚

02/15/2019

Tried to bake a cake for The Fitbeard for Valentines Day today.
🍰
It was an epic fail.
🍰
Luckily it tasted like magic and love... which is all he cared about.
🍰
Happy Love Day 💕
@ Chino Hills, California

02/10/2019

I know what you did last night...
Some people do it in bed, others in front of the TV, some people even do it in their office. The point is we all do it.
Yep, you guessed it. It’s procrastination - the same word I’ve been ranting about all week.
As you may have picked up I have a lot to say about procrastination because it’s run so much of my life.. and if I had to guess, I’d say it’s dictated much of yours as well.
So here’s my third piece of advice that’s helped me overcome the urge to procrastinate...
Find yourself an accountability accomplice.
Someone who will hold you accountable to your word, check in on your goals, and who will celebrate with you after you crush them.
You’ll find your less likely to procrastinate if you’ve told someone what you intend to do... and knowing that person may ask about your progress gives you more motivation to act. And the best part is you can do the same for them! Who knows.. you could be the one to change their whole life.
In regards to my accountability accomplice - I’m lucky because I’m dating the personal development n**i. Seriously. If Tony Robbins and Opera had a baby... a still don’t think they could keep up with
And yes, it makes me want to elbow him in the nose constantly, but at the end of the day I’m better for it.
Not only does he hold me relentlessly accountable to my word, he pushes me, every single day, outside of my comfort zone and urges me to settle for nothing less than the best version of myself.
Now I’m not saying you need to go find your own personal development n**i to succeed, I’m just saying find someone (it’s easier than you might think... if you just ask) who will check in on where you’re at in your to-do list for the day, or see how your goals are coming along.
Who knows! Your accountability accomplice could end up being the reason you defeat procrastination once and for all!
Are you and your accountability accomplice ready to join and I in the fight against procrastination?
Save the awkwardness of asking them face to face or over a text and tag your accountability accomplice here!
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Address

Trabuco Canyon, CA
92678

Website

http://www.thefitbeard.com/

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