GRIND Fitness

01/05/2023

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01/05/2023

😍Wow! I need this Cream for my eyebags!
🎁It showed improvement in the look of under-eye puffiness in mins. 🛒𝐆𝐞𝐭 𝐘𝐨𝐮𝐫𝐬 𝐍𝐨𝐰👉 https://mixsala.com/product/eyescream/

01/03/2023

Come join us on Jan. 15th at 11am for pop up yoga class.

This is a great opportunity to meet our NEW YOGA coach here at Grind Fitness.

Click the link to learn more about us. https://www.grindmd.com/services-1-1

11/16/2022

Finally got to catch up with Octobers member of the month Michael Secrist !!! Great work ethic, great attitude, and always striving to reach his next goal. Keep up the great work, $50 gift card, tumbler and shirt on the way!!!

11/10/2022

Have you lost motivation at the gym? Do you find reasons to talk yourself out of going today?

A fitness community can make all the difference in your journey. When you lose motivation, just look to either side of you and you’ll find support.

You may not always be happy to go but you will be glad that you came.

Click the link and schedule your free class!

10/13/2022

The perfect paring of strength and cardio is where our GRIND class meets.

Everyday a muscle group focus, everyday a new challenge.

In need of a change in your gym routine, then click the link in the bio and schedule your free class now!

10/04/2022

Shout out to Frances Ngo for winning Member of the Month for the month of September!! Make sure you show her love when you see her. She walked away with a tank top, tumbler and $50 gift card to Nike! I look forward to another strong month of workouts, attendance, and support!!

09/06/2022

What is METCON you ask? Come check it out for yourself.

Be challenged. Become more.

Click the website link and sign up for your free class.

For the month of September class is free when you BYOB!! (Bring Your Own Buddy)

This is "METCON" by Allen Cork II on Vimeo, the home for high quality videos and the people who love them.

09/04/2022

Tomorrow FREE classes at 8am(GRIND) & 9am(METCON)

06/20/2022

Youth programming starts July 6th

Has your child(ren) signed up?

DM- “summer” to get more information