UpDog Studios

10/23/2026

Are you ready for yoga classes that are scary good? We’re matching power sequences with frightfully fun Halloween playlists. Think dark beats, classic spooky anthems, and an energy that will absolutely raise the dead!

Two chances to monster mash on the mat:
9:00am with Jess: if you wear orange & black you will receive a free UPDOG t-shirt!
5:30pm with Forrest: Yoga + glow sticks = "GLOGA"

Plus, it is FREE FRIEND FRIDAY! Guest fees are waived for both classes, so invite your favorite ghoul to join you.

10/13/2026

10/01/2026

Day? What day is it...so many activities! Yoga... friends.... gratitude

09/30/2026

09/30/2026

Get ready to elevate your practice! Our updated weekly schedule is here, packed with new opportunities to grow and thrive. Join us in October for fresh classes that will ignite your passion and purpose. Secure your spot now on our app and bring a friend along for the journey!

09/28/2026

Updogstudiostowson 2026 International retreat!

09/14/2026

Autumn Equinox 108 Sun Salutations
🍂 Tuesday, September 22 at 5:30pm 🍂
After flowing through a revitalizing moving meditation, enjoy refreshments and a special gift with your fellow yogis! Experience both the joy of movement and the joy of our community.
$20 members
$29 non-members

08/28/2026

Mental health is a lifelong project. Just like a physical toolbox, a mental health toolkit requires different instruments for different tasks. According to a recent study published on ScienceDirect, heated yoga can be one such tool to help improve symptoms of depression. It does not replace methods such as therapy or medication -- it works alongside of them.
We want you to practice with us at UPDOG Studios. Everyone is welcome in every class. Maybe it will be the extra tool you need.

https://www.sciencedirect.com/science/article/abs/pii/S0165032726004982

08/22/2026

Ready to embark on a transformative journey in self discovery, yoga philosophy, leadership and much more?! UPDOG Studios' 200 hour Teacher Training program is your opportunity to do so! Our accredited yoga school has graduated stellar instructors who now teach throughout the Baltimore area, and beyond. For more information, check out our website: www.updogstudios.com

08/19/2026

Find your flow to the beats you know. Join Eliza this Friday for a unique yoga experience set entirely to a playlist of instrumental pop hits. Move, breathe, and stretch to beautiful orchestral, acoustic and ambient versions of your favorite songs.

Register in the app! Not a member of the studio?! No problem -- this class is only $10! See you on the mat for this summer's last Vibe Higher class.