UpDog Studios

UpDog Studios UPDOG STUDIOS is a locally owned business in Towson Maryland featuring HOT POWER YOGA, Vinyasa, Rest One day I have a dream.........

Welcome to my facebook feed UPDOG was born out of a project in my first YTT200-- I've stuck with it while building my part time yoga teaching business.

08/28/2026

Mental health is a lifelong project. Just like a physical toolbox, a mental health toolkit requires different instruments for different tasks. According to a recent study published on ScienceDirect, heated yoga can be one such tool to help improve symptoms of depression. It does not replace methods such as therapy or medication -- it works alongside of them.
We want you to practice with us at UPDOG Studios. Everyone is welcome in every class. Maybe it will be the extra tool you need.

https://www.sciencedirect.com/science/article/abs/pii/S0165032726004982

08/22/2026

Ready to embark on a transformative journey in self discovery, yoga philosophy, leadership and much more?! UPDOG Studios' 200 hour Teacher Training program is your opportunity to do so! Our accredited yoga school has graduated stellar instructors who now teach throughout the Baltimore area, and beyond. For more information, check out our website: www.updogstudios.com

Find your flow to the beats you know. Join Eliza this Friday for a unique yoga experience set entirely to a playlist of ...
08/19/2026

Find your flow to the beats you know. Join Eliza this Friday for a unique yoga experience set entirely to a playlist of instrumental pop hits. Move, breathe, and stretch to beautiful orchestral, acoustic and ambient versions of your favorite songs.

Register in the app! Not a member of the studio?! No problem -- this class is only $10! See you on the mat for this summer's last Vibe Higher class.

Come together on the mat for UPDOG’s next Vibe Higher class — Beatles edition! Emily will lead you on a magical mystery ...
08/12/2026

Come together on the mat for UPDOG’s next Vibe Higher class — Beatles edition! Emily will lead you on a magical mystery tour through a hot power yoga class this Friday! Don’t miss out! Register in advance and bring a friend.

08/04/2026

Take the first step, and see where your path leads!! If you have ever wondered about what exactly a 200 hour Yoga Teacher Training entails -- our OPEN HOUSE on August 8 will answer those questions. Meet the instructors, see the studio space, and learn about our accredited program! Register on our app to let us know you will be there.

UPDOG's music themed classes have been so much fun this summer, and we still have more in store! This Friday, August 7th...
08/03/2026

UPDOG's music themed classes have been so much fun this summer, and we still have more in store! This Friday, August 7th -- VIBE HIGHER to David Bowie's hits! Known as the "chameleon of rock", Bowie shifted between music genres, created an alter ego Ziggy Stardust, starred in film and television, and became a fashion icon. Join Forrest for what is sure to be an awesome hot power yoga class! Register on the app and invite a friend -- guest fee is only $10!

07/28/2026

If you have ever considered becoming a yoga instructor, but questioned what it takes to get certified -- UPDOG's Open House is the perfect opportunity to receive the answers you are looking for. Our accredited 200 hour Yoga Teacher Training will begin this fall and we'd LOVE for you to be a part of it!
Register in the app for the open house! See the studio space, meet the instructors and learn all about the program. More information can be found on our website as well: www.updogstudios.com

"Wouldn't It Be Nice" to practice yoga to the sounds of the Beach Boys?!?! Well, you can! Join Greg at UPDOG's next Vibe...
07/27/2026

"Wouldn't It Be Nice" to practice yoga to the sounds of the Beach Boys?!?! Well, you can! Join Greg at UPDOG's next Vibe Higher hot power class and sing along to the band who turned summer into music.

UPDOG's next Vibe Higher class focuses on emotional, dramatic music -- the type of songs you love to sing loudly to in t...
07/15/2026

UPDOG's next Vibe Higher class focuses on emotional, dramatic music -- the type of songs you love to sing loudly to in the car. Join Chelsea for this hot power yoga class, and feel all the feels that are inspired by anthems and ballads. Register in advance on the app!

"One, Two, Three -- Make it Funky!" (James Brown) Feel good in your body and soul at UPDOG's next Vibe Higher, dedicated...
06/30/2026

"One, Two, Three -- Make it Funky!" (James Brown)
Feel good in your body and soul at UPDOG's next Vibe Higher, dedicated to the sounds of funk. Join Joe for this music-focused hot power yoga class! Register in advance on the app and invite a friend!

Address

31 Allegheny Avenue #302
Towson, MD
21204

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