Dise.Training

Dise.Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dise.Training, Personal trainer, Towson, MD.

DISE training
Speed • Performance • Athlete Development
Built by D1 Athletes
DM to train
DISE Training - Athlete Sign Up Form ↓
https://docs.google.com/forms/d/e/1FAIpQLScmEQVvwS0f0ndY4pFyYU4xkgVJUeRacH3s1qEYKw5XknLtng/viewform?fbclid=PAZXh0bgNhZW0CMTEAc

STUDENT athletes. Send in your grades.
04/25/2026

STUDENT athletes. Send in your grades.

Welcome to the staff, Lennon Cox.Current Division 1 lineman at Towson University, originally beginning his career at the...
04/25/2026

Welcome to the staff, Lennon Cox.

Current Division 1 lineman at Towson University, originally beginning his career at the University of Southern Utah. Lennon brings high-level experience on both the offensive and defensive line and is ready to help athletes develop technique, power, and football IQ in the trenches.

Train with someone who’s doing it at the highest level.

OL/DL training available now
Message us “DISE” or hit the link in bio to get started.

Welcome our newest DISE trainer — Nigel Henderson.Nigel brings high-level experience coaching LBs & WRs, with a strong b...
04/25/2026

Welcome our newest DISE trainer — Nigel Henderson.
Nigel brings high-level experience coaching LBs & WRs, with a strong background built at Calvert Hall College High School, continuing at Stonehill College, and now competing at Towson University.

Explosive movement. Route detail. Football IQ.
Train with someone who’s playing the game right now and knows what it takes to get to the next level.

DM us or hit the link in bio to book with Nigel.
Limited slots available.

From Carroll County, Maryland to Spalding High School, and competing at the Division I level at Towson University. This ...
04/25/2026

From Carroll County, Maryland to Spalding High School, and competing at the Division I level at Towson University. This journey was built through consistency, discipline, and a commitment to getting better every single day. Early mornings, extra reps, speed work, and strength training all added up to earning the opportunity to play at the next level.
DISE Training is built on that same mindset — real development, real experience, and training designed to help athletes improve their speed, explosiveness, and overall performance. The goal is simple: help athletes separate themselves and prepare for the next level, just like this path from Carroll County to Division I football.
Carroll County, MD ➝ Spalding HS ➝ Division I Towson University
Built through work.

Welcome Jordan Barnett to DISE Training A dynamic RB transferring from Sheppard to Morgan State, bringing elite experien...
04/25/2026

Welcome Jordan Barnett to DISE Training
A dynamic RB transferring from Sheppard to Morgan State, bringing elite experience, vision, and playmaking ability to every session.

If you’re a RB looking to level up your footwork, explosiveness, and game IQ—this is your guy.

GetBetter

Trenches work only. 💪Get better where games are won — up front.Join our O-Line / D-Line Group Session led by current Tow...
04/25/2026

Trenches work only. 💪

Get better where games are won — up front.

Join our O-Line / D-Line Group Session led by current Towson lineman Lennon Cox and former Towson O-lineman & current Spalding HS O-line coach Caiden Leonard.

📍 May 9th
📲 Location + full details sent after sign up

Lock in your spot now — limited availability.
DM “TRENCHES” or hit the link in bio to register.

GetBetter

Welcome our new DB trainer — Ashton Siwald Current Division 1 defensive back at Towson University, Ashton brings elite-l...
04/25/2026

Welcome our new DB trainer — Ashton Siwald

Current Division 1 defensive back at Towson University, Ashton brings elite-level experience, technique, and knowledge to help the next generation lock down the field. From footwork and coverage to game IQ and confidence, these sessions are built for athletes serious about leveling up.

Train with someone who’s doing it at the highest level right now.

Limited spots available.
DM us “DB” or fill out the link in bio to get started.

DefensiveBackDrills GetBetter NextLevel

04/22/2026

Maryland made. Built different. 🟠⚫️

Train with current D1 athletes who’ve been where you’re trying to go. Real experience. Real development. No shortcuts.

Tap in with DISE Training and level up the right way. 💯
(not all clips used in this video are owned by DISE)
TrustTheProcess

Let’s work 🤝💪
04/09/2026

Let’s work 🤝💪

🚨 OFF-SEASON ATHLETIC TRAINING🚨We’re DISE Training, a performance program run by D1 athletes helping young athletes get ...
04/08/2026

🚨 OFF-SEASON ATHLETIC TRAINING🚨

We’re DISE Training, a performance program run by D1 athletes helping young athletes get faster, stronger, and more explosive.

Perfect for kids and young athletes looking to improve in football or any sport, especially during the off-season when real development happens.

We train all ages & experience levels:

• Speed & explosiveness

• Strength & conditioning

• Football & overall athletic performance

📍 DMV

(LIMITED SPOTS)

We’re offering a limited number of FREE intro training sessions as we launch. Come train, get evaluated, and see our system.

🏆 We also offer private training sessions, group training, and seasonal developmental athletic camps & events in the summer to continue building athletes year-round.

📩 Message “DISE” to claim a spot

Email: [email protected]

Address

Towson, MD
21204

Website

Alerts

Be the first to know and let us send you an email when Dise.Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category