High Five Endurance Physical Therapy & Coaching

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Townsend, TN
High Five Endurance Physical Therapy & Coaching

Quality endurance coaching since 2017

08/31/2026

Something’s coming in 2027… ✋ 🐝

08/02/2026

13 High Five athletes
A few first timers
A bunch of podiums
Rain
A couple crashes
Lots of cheering
One winning coach relay 😎

K-Town will always feel a little special.

A year ago this race marked a new beginning and the beginning of High Five Endurance. Pretty cool to see what it has already become in 12 short months.

Thanks to everyone who raced, volunteered, and stopped by the tent. See you next year 💚🩷✋

07/14/2026

What a couple of weekends. 💚🩷🙌

One of our favorite things about this team is that success looks different for everyone.

For one athlete, it was earning their first international paratriathlon podium in Chile. For another, it was becoming a two-time Ironman in Switzerland.

We celebrated a 12-minute 70.3 PR, a 2-minute 5K PR, a podium finish at Muncie 70.3, a first-ever half Ironman, and a few first-time triathletes crossing the finish line with huge smiles at the Wild Rose Women’s Triathlon.

And then there were all the other wins that don’t show up in the results: racing with confidence, figuring things out on the fly, cheering each other on, and having a blast doing it.

That’s the good stuff.

Every athlete had a different goal. Every athlete had a different story. And every single one is worth celebrating.

So proud of these athletes and grateful to be along for the ride. Congratulations, everyone... now let’s do it again. ✋

Couldn’t do it without team sponsors:
Run In
Neversecond Official
sailfish
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Rudy Project North America
Skratch Labs: Fuel + Hydration

06/21/2026

Sunday group ride - pre ride swim with snakes, hills / heat, phone searches, GU taste testing, river plunges.

06/18/2026

Stop by The Long Run at Pace House and buy a t-shirt and they will print our logo on it for you for free! You cant beat that deal!

Also, make sure to come out for our Weds night brick workout. Every Wednesday at 6:30pm from the Pace House. All paces welcome.

05/19/2026

High Fivers were out and about this weekend 💥

We raced, cheered, supported each other, celebrated, and made a ton of memories together. 🏊 🚲 🏃‍♂️

So proud of every athlete who stepped on the start line and every teammate who brought the energy from the sidelines. Community, courage, fun, high fives ✋

Team partners:second

📸

04/28/2026

🚴‍♂️🏃‍♀️ Wednesday Night Brick is HERE 🔥

We’re pumped to launch our Wednesday Night Brick workout starting NEXT WEDNESDAY, MAY 6th 🔥

Join us at The Pace House by The Long Run for a weekly bike + run session led by Coach Katie Lance, alongside HFE coaches Matt Fansler & Tracy McKee.

🗓 Wednesdays starting May 6th
⏰ 6:30 PM
📍 The Pace House – Knoxville

This is what we’re about:
✔️ All paces
✔️ All abilities
✔️ No ego — just good people putting in the work together

Whether you’re brand new to triathlon or deep into race season, you’ve got a place here.

Required: Helmet + lights for the ride 💡

And of course… we’ll hang after. Because community > everything.

Connect. Train. Have Fun.

High Fives ✋

📲
📧 [email protected]

04/24/2026

Three days. Swim, bike, run. Repeat. 🏊 🚲 🏃‍♂️
Smoky Mountain Performance Triathlon Camp delivered 🔥

Video credit:

Music: MAKE IT LOOK EASY!
Musician: Easy McCoy (from Audiio)

Address

Townsend, TN
37882

Website

http://www.high5endurance.com/

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