High Five Endurance Physical Therapy & Coaching

High Five Endurance Physical Therapy & Coaching Quality endurance coaching since 2017

🚴‍♂️🏃‍♀️ Wednesday Night Brick is HERE 🔥We’re pumped to launch our Wednesday Night Brick workout starting NEXT WEDNESDAY...
04/28/2026

🚴‍♂️🏃‍♀️ Wednesday Night Brick is HERE 🔥

We’re pumped to launch our Wednesday Night Brick workout starting NEXT WEDNESDAY, MAY 6th 🔥

Join us at The Pace House by The Long Run for a weekly bike + run session led by Coach Katie Lance, alongside HFE coaches Matt Fansler & Tracy McKee.

🗓 Wednesdays starting May 6th
⏰ 6:30 PM
📍 The Pace House – Knoxville

This is what we’re about:
✔️ All paces
✔️ All abilities
✔️ No ego — just good people putting in the work together

Whether you’re brand new to triathlon or deep into race season, you’ve got a place here.

Required: Helmet + lights for the ride 💡

And of course… we’ll hang after. Because community > everything.

Connect. Train. Have Fun.

High Fives ✋

📲
📧 [email protected]

04/24/2026

Three days. Swim, bike, run. Repeat. 🏊 🚲 🏃‍♂️
Smoky Mountain Performance Triathlon Camp delivered 🔥

Video credit:

Music: MAKE IT LOOK EASY!
Musician: Easy McCoy (from Audiio)

Ville 2 Ville 2026! Always such a fun weekend. Thanks to the race organizers and team partner for sponsoring!
04/15/2026

Ville 2 Ville 2026!

Always such a fun weekend. Thanks to the race organizers and team partner for sponsoring!

03/17/2026

Big news! We are beyond excited to welcome to the High Five Coaching team! 🙌

Katie isn’t just a professional triathlete - she is an incredible human, a supportive person, and someone who truly gets what it means to show up for your goals day after day.

Katie shares our belief that great coaching is more than just training plans. She also shares our vision of continuing to build a strong, supportive community of athletes who show up for each other on the good days and the tough ones.

If you are looking for a coach who will offer guidance, accountability, and a whole lot of encouragement (high fives anyone?) your search is over. Drop us a DM to connect with her!

High Fives ✋🚀



📸:

Something new is coming to High Five Endurance! More experience. More perspective. More support for our athletes. We...
03/13/2026

Something new is coming to High Five Endurance! More experience. More perspective. More support for our athletes. We are bubbling over with excitement! 👀 for the announcement next week!

If you’ve been thinking about the Smoky Mountain Triathlon Camp time is running out to attend- don’t miss this opportuni...
03/12/2026

If you’ve been thinking about the Smoky Mountain Triathlon Camp time is running out to attend- don’t miss this opportunity! It’s going to be EPIC! smokymountaintriathloncamp.com

70.3 Chattanooga is 9 weeks outIf you’re being real, doubts are probably creeping in. Is my swim where it needs to be? ...
03/10/2026

70.3 Chattanooga is 9 weeks out
If you’re being real, doubts are probably creeping in. Is my swim where it needs to be? Can I crush the bike course?
Am I adequately prepared?
You’re in good company. Most athletes racing have the same concerns.
Our Smoky Mountain Triathlon Camp is here to help - a focused weekend to boost your confidence in a stunning setting.
Join us for training in April and feel ready on race day.

What if 3 days could shift your entire race season? In just 50 days you could be in the Smoky Mountains training with l...
02/24/2026

What if 3 days could shift your entire race season? In just 50 days you could be in the Smoky Mountains training with like-minded athletes and learning from some of the most seasoned coaches in the biz. Don’t miss out! Smokymountaintriathloncamp.com

At High Five Endurance, physical therapy isn’t separate from your training, it’s integrated into it.• Your exercises liv...
02/20/2026

At High Five Endurance, physical therapy isn’t separate from your training, it’s integrated into it.

• Your exercises live inside TrainingPeaks coaching software.
• I see your mileage, intensity, and workouts.
• We adjust weekly.
• We communicate consistently.
• We collaborate with your coach (if you have one).

This is holistic, sport-specific care designed to get you back to training, and progressing, with confidence.

With 8 years of coaching and 7 years as a PT (board-certified orthopaedic specialist), I bridge the gap between performance and rehab.

If you’re dealing with something nagging or working your way back from injury, let’s build a smarter plan.

DM me “PT” or hit the link in bio.

Huge congratulations to & on participating in the Gone Loco Ultra this weekend! We had a great time cheering them on...
02/11/2026

Huge congratulations to & on participating in the Gone Loco Ultra this weekend! We had a great time cheering them on and meeting a lot of amazing runners. Will definitely be back next year!

New name. New look… Introducing the 2026 High Five Endurance x collection.• Full Tri-Kits• Cycling Kits• Run SingletsOu...
02/04/2026

New name. New look…

Introducing the 2026 High Five Endurance x collection.

• Full Tri-Kits
• Cycling Kits
• Run Singlets

Our 2026 rebrand is all about the support and camaraderie that makes the endurance community so special. We wanted a kit that matched that energy: bold, bright, and impossible to miss.

Want to join in on the High Fives? Our store is officially OPEN to the public. Grab your gear at the link in our bio and let’s start stacking those miles. 🖐️💚🩷

Address

Townsend, TN
37882

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