Let me tell ya somethin' awesome since your here for a visit.. VZ Fitness we are all about Fitness, Improved Heatlh, Dance & Zumba Family since April 2013'. Zumba has changed so many lives & increased Fitness and Health awareness all over the world. I want to do my part in making sure we continue our journey to better health. I love teaching Zumba classes. The reason is simple: Every class feels l
ike a party, you totally forget about the workout.. It's so much fun.. Zumba Fitness Works! Come join me and you'll see what I mean. The music is awesome, Join in one class and your totally hooked!! If your interested in a Total Dance Fitness in Disguise, ZUMBA is perfect! No stress, No worries, Just Fun! Dance! Friends! You don't even have to know how to dance, no dance skills needed in Zumba. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! Your welcome to contact me for more info. We would love for you to join us! *Everyone is Welcome! I look forward to meeting you! Zumba Does the Body Good! Did you know that in only 1 hour of Zumba you can burn over 1000 calories! Thats huge!! Running, Walking and Basic Swimming can't even do that for you! If you can incorporate Zumba into your schedule at least 3 times a week you will be improving your health, increasing wellness in your life, decreasing stress and you will be happier. Lets get fit and improve health together! From my experience with zumba, I've lost over 32" in total all over my body. I've lost weight, feel more confident and increased energy, plus no more depression, decreased stress.. I'm happy now!! You can do the same.. Believe me, your worth it! Just Join a Class, don’t be shy. You will be amazed how much fun you will have! Don't worry, when we get started I will do your measurements and help you track your progress if you’d like. I’m not a physician, nutritionist or professional of the this manner. Just a friend, your licensed Zumba Instructor willing to offer my support. Come on, lets’ do this together! It's amazing how Free & Wonderful you feel in your own skin.. You know you’re getting a workout that will change your life and improve your health!