What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 7:30am - 2pm

https://www.facebook.com/110555247472266/

Joey_SHRED

265 Route 46 West, Totowa
Camp M-Th 5:30, 6:30, 8:30, 9:30 AM, 4:30, 5:30, 6:30 PM Fridays 5:30, 6:3

08/31/2026

📣 Attention Shred Members! 📣
We will be CLOSED on Monday, September 7th for Labor Day! 🇺🇸

We will have NORMAL hours on Friday, September 4th and Saturday, September 5th. 👍

Normal hours are below in case you’ve forgotten 😜:
-Friday hours: 5:30, 6:30, 8:30, and 9:30 AM, and 4:30 and 5:30 PM.
-Saturday hours: 7:00, 8:00, and 9:00 AM.
Saturday rules apply (must pre register by Friday night to avoid a fee and no guests/trials).
(Childcare hours are the same as always for both days.)

Comment below how pumped you are that we are OPEN ON FRIDAY AND SATURDAY!? 🙌🙌 Then show up READY TO WORK! 🔥🔥

🇺🇸🇺🇸

08/30/2026

And just like that, summer is over! 🤯
Your schedule may change, but adjusting doesn’t mean giving up. 🤙🤙

September does mean more traffic, fall sports, and pickup/drop off lines, so please be sure to give yourself extra time to get to Shred! A reminder that you MUST be ON TIME to class to be able to participate (aka on the floor ready to start). 👍

Now let’s get out there and kick this month off right! 🔥

🦁👑

08/26/2026

We don’t use machines…we build them. 💪

You don’t need fancy equipment, and you don’t need to hop on every new trend that hits the internet. You need some weights and some effort. 🤙

We’ve got the weights, but you control how they will change you. 🔥
Now get out there and .

👑🦁

08/23/2026

This week will NOT disappoint! (But I mean, do they ever?? Not at Shred, that’s for sure!)

We’ve only got a short time before those kids head back to school. If you’ve been thinking about joining but you’re waiting because you think you’ll have more time in September, you’re kidding yourself! Start those routines now before everything changes on you and you fall behind. That’s how you set yourself up for success. 👍

Did you know Childacre is completely included in our memberships AND we offer the flexibility to fit any changing schedule! 🔥🔥🙌

DM us TODAY! 🤙

🦁👑

08/20/2026

Will it take six months to achieve your goal? A year? There’s no way of knowing. ⏳

Stop treating your workouts as a means to hit a certain weight by a certain time. Start treating them as a way to challenge yourself (and I mean really challenge yourself!) and make them a core part of your lifestyle. One day, you won’t care at all “how long it took”. 🔥🔥

👑🦁

08/16/2026

Happy Sunday Shred Members!

We just cannot risk having anyone slacking on EXTREME E2MOM, so we are saving that for Tuesday when you’re nice and warmed up after lifting HEAVY on Monday. 💪💪💪 (But we KNOW none of y’all use the weekends as a free-for-all, and end up slacking Mondays, right?! 😜).

We got E2MOM, we got some 🪜🪜, and we got a . What more could you want?? 🔥

Comment below if you’re absolutely . 🤙🤙

🦁👑

08/11/2026

It’s Tuesday, you know what time it is! ⏱️⏱️

Joe has been hard at work at Shred at 5:30 AM! 💪💪 Just look at this difference between a year ago and now! 👀👀

Joe says: “Six years ago, I knew I found the place for me after just one class. The workout was the best I’ve ever come across, and on top of that, Joey is the most dedicated coach around. He tells you how it is, and that motivates me more than anything to stay committed, to show up and put in the work. Every morning, I look forward to a killer workout and being around an amazing group of people.”

Great work, Joe! Keep it up and let’s keep pushing those limits! 🔥🔥🔥

🦁👑

08/09/2026

It’s a scorcher outside, let’s bring that heat into the Shred doors tomorrow! 🔥🔥🔥

Y’all have been killing it lately - keep it up. 💪💪 Bring that energy tomorrow for SHRED CIRCUIT! ⚡️⚡️ (This ain’t your average Shred Circuit 👀👀). If you guys ask nicely in the comments, maybe we’ll give you a sneak peak 😉.

🦁👑

08/04/2026

The Spotlight is rightfully on Kristen today, because she worked her damn ass off to get where she is. 🔦💡🚨

👀👀(First slide: before Shred >> now. Second slide: first day back postpartum >> now.)

Kristen has been an integral part of Shred from BEFORE day one. She worked out pre-kids, pregnant, and then couldn’t wait to get back postpartum so she wouldn’t miss a beat (at the ONLY place around with the childcare facility we have!). 💪

To all the mamas wondering how she does it: “As a mom of twin toddlers, those 45 minutes each day are more than just exercise - they’re a chance to take care of myself while knowing my boys are happy and safe in the same space I am! Shred has been there through so many seasons of my life. It’s pushed me to become stronger, more confident, and reminded me that taking care of myself isn’t selfish, it’s necessary. I’m so grateful for a place that feels more like a community than a gym, and to Joey for always believing in me and challenging me.“

Let yourself go after kids? Nah, we go harder! 💪
Amazing work Kristen! 🔥🔥

🦁👑

Address

Totowa, NJ
07502, 07511, 07512

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	7:30am - 2pm

Website

facebook.com

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