Joey_SHRED

Joey_SHRED 265 Route 46 West, Totowa
Camp M-Th 5:30, 6:30, 8:30, 9:30 AM, 4:30, 5:30, 6:30 PM Fridays 5:30, 6:3

If you quit now, you’ll end up right back where you were when you first began. And when you first began, you were desper...
06/03/2026

If you quit now, you’ll end up right back where you were when you first began. And when you first began, you were desperate to be where you are now. So . 👏

Member spotlight to Camilla - she has come so far since joining - just at this knee-tuck! 👀
Is it hard to do things you’ve never been able to do before? Yup.
But will it pay off? Also Yup. 👍

Camilla - were you able to do this six months ago?!
Everyone else - name something below you thought you’d be able to do. 👌

Who is shocked we are closing out yet ANOTHER month?! 😳Tomorrow brings a , so what better way to kick off the month wit...
05/31/2026

Who is shocked we are closing out yet ANOTHER month?! 😳

Tomorrow brings a , so what better way to kick off the month with everyone’s favorite ! 🔥🔥

You better walk in tomorrow ready to go, because we’re done playing games now - it’s time to get serious. 🤙

Comment 🔐 if you’re ready to lock TF in.

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You may not always see the scale move.You may not even see changes in the mirror just yet. But it’s happening. 👌Changes ...
05/26/2026

You may not always see the scale move.
You may not even see changes in the mirror just yet.
But it’s happening. 👌

Changes start inside when you first begin. Maybe your journey started with the pride of completing your first week. Maybe you started having more energy. Maybe you felt more confident in yourself overall. 👍

Whatever it is for you, focus on that. 💪
Sometimes the physical changes are just a bonus. 🔥


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Memorial Day is more than just a three day weekend. It’s a day dedicated to honor those that lost their lives paying the...
05/25/2026

Memorial Day is more than just a three day weekend. It’s a day dedicated to honor those that lost their lives paying the ultimate sacrifice defending this country of ours. Don’t forget that as you enjoy your day off. 👍
🇺🇸❤️🤍💙🇺🇸

Who called for all this rain on a three day weekend? 🌧️😤Well, we hope it made for a good after the Murph (and Shred!) ...
05/24/2026

Who called for all this rain on a three day weekend? 🌧️😤

Well, we hope it made for a good after the Murph (and Shred!) challenges yesterday! 👌

Reminder we are tomorrow in honor of Memorial Day. Let us know in the comments if you’re moving your body this weekend or taking some R&R so you can come in Tuesday and hit some PRs. 🤙


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It’s a holiday weekend coming up but that’s to take it easy. To make sure you don’t, we are kicking this week off with...
05/17/2026

It’s a holiday weekend coming up but that’s to take it easy. To make sure you don’t, we are kicking this week off with Metcon 🪜🪜🪜 for the jumpstart we all need. 🔥🔥

If you’re not this weekend, make sure you sign up for Saturday as we complete . 🇺🇸


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As we plan for the holiday weekend, wanted to let you all know that Shred will be on Monday, May 25th in honor of . 🇺...
05/17/2026

As we plan for the holiday weekend, wanted to let you all know that Shred will be on Monday, May 25th in honor of . 🇺🇸

We will have normal hours Friday and you WON’T want to miss Saturday, May 23rd as we will be completing the as we do every year. Class times and sign ups for that day are the same as usual. 👍

Comment 🇺🇸 below if you are coming Saturday to kick some ass!

❤️🤍 💙

We get it, y’all love upper body day, but come on - let’s show LEG DAY some love! 👌👌We gotta get to a good depth like El...
05/12/2026

We get it, y’all love upper body day, but come on - let’s show LEG DAY some love! 👌👌

We gotta get to a good depth like Ellie does if you want to see results!

Today’s leg day is SURE to have you sore for our Pyramid Workout tomorrow! 🔥🔥

Who else is team leg day?? 🦵

As you start to wind down from the weekend, check out the lineup we’ve got this week! 👇👇Happy Mother’s Day again to all ...
05/10/2026

As you start to wind down from the weekend, check out the lineup we’ve got this week! 👇👇

Happy Mother’s Day again to all you ! 💪
Shred has got some kick-ass mother/daughter combo members! 🔥
If you are one - tell everyone in the comments how amazing it is to workout alongside them! 👏
Anyone that wants to bring their mom in for a trial class this week, send this to her and ask what day, then shoot us a DM and let us know. We LOVE to see families push each other! 👊


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Address

Totowa, NJ

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7:30am - 2pm

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