Joey_SHRED

10/20/2026

You know what day it is! ⏰⏰
Jen is just shy of her two year Shred-iversary and has been crushing goals nonstop. 🤙

Reflecting on her journey, Jenn says:
“Sometimes transformation is surrounding yourself with the right people, and realizing you’re capable of more than you thought. I’ve earned my physical transformation slow and steady. But the biggest transformation is my attitude, my energy, and the way I approach each day. (And yes, there have been some serious GAINS along the way!) There’s something empowering about starting my morning at SHRED that makes the rest of the day feel like CAKE! To my 6:30 AM SHRED family—you are special. The encouragement, laughter, and energy make those early mornings worth it. And to Joey—thank you for your dedication, care, and the thoughtfulness you put into every workout. You haven’t just built a gym. You’ve created something that makes a real difference in people’s lives. I’m still a work in progress—and that’s exactly how I want it! Two years in, and I’m just getting started!”

Inspiring, Jenn! You are right, we are just getting started 🤙🤙 Two years in and a lifetime to go being a Shred member. 🔥🔥🔥

10/19/2026

10/18/2026

Sunday Funday isn’t complete without getting up for what’s in store! 💥

I know we’re all excited about AND a , but let’s focus on the six workouts ahead of us this week first. 🤙🤙


🦁👑

10/18/2026

We promised you some fun this month, but actually, YOU bring the fun - we just tell you how. 👍

Spirit Week 2026 is coming at you NEXT WEEK! It kicks off on October 26th and (technically) ends with our Annual Costume Contest on Saturday! 🏆

But our OG members KNOW that Shred’s Door-Opening Anniversary follows directly behind that, so we’ve gone ahead and included that here so you are more than prepared! 👌👌

HAVE FUN WITH THIS, GUYS! Life is serious enough as it is - be silly for one week and participate in the daily themes with everyone. And be sure to post your sweaty selfies with your gym besties so we can re-share and add to our montage later on. 🙌 ✌️

Monday: black
Tuesday: camo
Wednesday: jersey
Thursday: 70s/80s/90s
Friday: mismatch/funny tee/silly socks
🎃👻💀

👑🦁

10/11/2026

Rain rain GO AWAY! ⛈️
Yes, the weather is MISERABLE, but here’s something to look forward to! 🙌🙌

Great work on Friday with the Pink - keep it up this week! 🎀

And yes, I promised you more fun in October. And no, I’m not is just talking about the workouts! Stay tuned - I promise some announcements this week! 🤫🤐


🦁👑

10/06/2026

We all recognize hard work when we see it! AND WE ARE SEEING IT, KAREN! She is the definition of folks - this woman WILL NOT MISS and check out where that’s gotten her! 💪

When Karen joined, she wasn’t a fan of “group training”, but also never saw results from personal training and didn’t know what to do on her own. So she trialed a class on a whim. And now? Well, Karen says:
“I’m very thankful that I found this place. It’s truly a part of my home and I can’t imagine my life without it. It has taught me discipline that extended beyond physical, and into my personal and professional life. I’m proud that I hold myself to a higher standard, and that I don’t accept excuses. I am 53 and I feel amazing! My favorite thing about Shred is Joey - he cares and it shows in how he gives so much of himself for so many people to change their life to be better. I appreciate the space, the workouts, the music, AND the yelling 😜. I’m also appreciative of the friendships I made there - I admire the strength and dedication I see when I look around the room.”

Amazing work, Karen! We LOVE to hear how the strength we build extends beyond these walls - it is often an overlooked benefit. You are one woman - inside and out. 🙌👏

10/04/2026

It may be cold out, but this week’s lineup is coming in hot ! 🔥🔥

In case you didn’t see our previous post, here’s your October reminder to wear to class every Friday!

And any OG members know that October has in store, so stay tuned for even more announcements in the coming weeks! 🤫🤐


🦁👑

10/04/2026

Attention Members!
It’s October, and that means the return of: PINK FRIDAYS! 🎀

Show your support by wearing pink to classes all day Friday - every Friday in October for .

Drop your favorite pink emoji below to let us know you’re . 👍

09/30/2026

It’s about being proud of something.
It’s about feeling better.
It’s about building confidence.
And about a million other positive outcomes besides setting that PR.

Watching the number printed on the side of the dumbbell increase is amazing. But I guarantee you, each one of us has a different reason why we make it a priority to walk into Shred each day. 💪🤙

So tell us - what’s your reason? ❓❓

👑🦁