Sanctuary Power Yoga

Sanctuary Power Yoga Are you ready to breathe? Move? Transform? Come in for a class to experience all this & more. https://sanctuarypoweryoga.com/

We offer heated & unheated yoga classes for students of all levels. You don’t need to be “flexible” & you don’t need any previous yoga experience. Our teachers are highly trained & our community is welcoming & supportive. In January, our unheated (not hot) gentle & restorative class with meditation & our slow flow class will return. Our studio is beautiful & spacious, with plenty of room to spread out. You don’t need to pre-register for class & your first class is free!

09/09/2026

Need a little light in your life? Come to yoga - be the light.
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Today, Heather Heather Rems Korwin teaches our 9:30-10:30am Power Flow, 4:30-5:15pm Slow Flow (unheated) & 5:45-6:45pm Power Flow.
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Let us help you find your light again.

09/08/2026

There’s a nee parking attendant in Torrington - ask Heather how we know😂
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If you park in the Municipal lot or circle on Franklin, be sure to pay Monday-Saturday. On Sundays, it’s free. (So is parking at the TJ Maxx Plaza😉).
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Don’t let parking get in the way of coming to class today: Andrew’s teaching our 8:15-9am Morning Flow & Matthew has our 5:45-6:45pm Flow.

09/07/2026

☀️Today! 9:30-10:30am Flow☀️

Starting next week!
Mondays:
6:15-7am Get Up & Go Flow
6:45-7:30pm Yoga Sculpt
Wednesdays:
6:15-7am Yoga Sculpt
Fridays:
5:45-6:30pm Club Sanctuary (unheated class, music & a take home mocktail)
✨And this Sunday!✨
A special Yin class with Matthew, 5:30-6:30pm

Make the commitment to take care of yourself & join us for class.

09/06/2026

Your yoga practice matters, but so does what you do before & after your practice. Pause, breathe, enjoy.
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Heather & Winston’s morning walk…all the different clouds…a single sunflower, growing on the side of the road, changing leaves, beautiful yellow & Winston’s waggy (wet) backend😂
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Movement & stillness, change & growth - beauty around & within us - off the mat…and on. Come get on your mat with us this morning & then enjoy the rest of the day💗

09/05/2026

We have a full schedule this holiday weekend - no excuses for you to not get on your mat😉 Come in & join us for class - we have a class for you & your 1st class is free!

09/04/2026

And then…they’re gone. Hummingbirds were our guests again this summer, but now they’re heading South.
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We’re just getting warmed up at Sanctuary Power Yoga - adding new classes like Yoga Sculpt, Club Sanctuary, Y12SR & Yin in September. And Girish! Girish Music joins us in October!
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How about you? When are joining us for class? I’m in the studio today & all weekend with heated & unheated classes, for students of all level. 1st class is free.

09/03/2026

Balance can feel a little like this, especially this time of year. And that’s ok💗 But if you’re ready to feel a little more balanced, come join us for class at Sanctuary Power Yoga
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Heather Heather Rems Korwin teaches our 8:15-9am Morning Flow & our 5:30-6:15pm Gentle/Beginner (unheated) Flow.
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Susan Susan B. Martin teaches our 5:45-6:45pm Power Flow (with music).
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We’ll be waiting for you.

09/02/2026

“kinda chic” is yet another trend on social media…some people say yoga is a trend too.
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We say it’s just smart - good for you & everyone you run into - it has a ripple effect.
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You don’t need to be able to stand on your head! (But its fun).
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Come join Heather Heather Rems Korwin today at Sanctuary Power Yoga - I’m teaching the 9:30-10:30am Power Flow, 4:30-5:15pm (unheated) Slow Flow & the 5:45-6:45pm Power Flow.

08/31/2026

We sweat, we have fun, we balance, we bring friends (& make new ones), we reconnect & restore.
You get all this & more when you practice with us💗 So what are you waiting for?
Today Matthew teaches our 9:30am Flow & Andrew teaches our 5:45pm Power Flow - 1st class is free!

08/30/2026

Tonight! With Cherise - a wonderful way to ease the transition from the weekend to the week (& from summer to back to school). In our middle, where it’s dark & quiet, you’ll held in a space a healing & renewal.
Space is limited & pre-registration encouraged.
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This morning we have our 9-10am Flow & 10:15-11am Gentle Flow (unheated) with Heather.
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We have a class for you - come in & practice with us💗

Address

23 Franklin Street
Torrington, CT
06790

Telephone

+18604961500

Website

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