The Weight Rm

The Weight Rm The Weight Rm 🏋️‍♂️
Semi-Private Personal Training 💪
📍 2535 West 237th Street, Suite 126-128 Torrance, CA 90505

The Weight Rm is a strength-focused personal training gym in Torrance, CA. We help people move better, get stronger, and feel more confident through customized, science-based training programs. Every workout is guided by experienced coaches who focus on proper movement, long-term progress, and sustainable results — not quick fixes. Our mission is simple: help you build real strength that carries into every part of life.

09/15/2026

The World’s Greatest Stretch is a great dynamic warm-up to prepare your body for the workout ahead. It moves through multiple positions to help improve mobility in the hips, hamstrings, and upper body while getting your body ready to move. A proper warm-up can help you move more comfortably and get more out of your workout.

09/13/2026

Ring push ups add an extra challenge to a traditional push up by requiring more stability and control. They primarily work the chest, shoulders, and triceps, while also engaging your core to keep your body steady throughout the movement. The instability of the rings forces your muscles to work together to control each rep, making this a great exercise for building strength and stability.

09/11/2026

The cable face pull is a great exercise for building upper-body strength while helping improve shoulder stability. It primarily targets the infraspinatus, rear delts, and shoulder rotator cuffs. Focus on controlled reps and maintaining good posture throughout the movement.

09/08/2026

The cable row push down is a great movement for building strength through the upper body. It primarily targets your triceps, while also engaging the core to help keep your body stable and controlled. The triceps make up a significant portion of your upper arm, so strengthening them can help build bigger, stronger arms over time.

09/05/2026

The knee extension and kick out is a great exercise for building lower-body strength, balance, and control.
It primarily targets the hip flexors, quads, and core, while challenging your stability throughout the movement. Building strength and balance with exercises like this can also help create a stronger foundation for lifting heavier during other exercises.

09/02/2026

The flexed arm hang is a great way to build upper-body strength and muscular endurance without needing to perform a full pull-up. This exercise primarily targets the mid back, lats, and biceps, while also challenging your grip and ability to maintain control. Focus on keeping your shoulders back and down, holding a strong position, and minimizing rocking back and forth. Build your strength one second at a time.

08/28/2026

The half-kneeling landmine shoulder press combines upper body strength with core stability. Working from a half-kneeling position limits lower-body assistance, making it easier to focus on controlled pressing mechanics and maintaining proper posture. Keep your hips square, brace your core, and press through a full range of motion while keeping your torso tall and stable.

08/26/2026

The landmine 180 is a great exercise for developing rotational strength, power, and core stability. This movement challenges the obliques, shoulders, hips, and legs while teaching your body to transfer force efficiently from one side to the other. Use your legs and hips to help drive the movement, allowing your core to transfer that power through the upper body. Stay balanced and controlled as you move the bar from side to side.

08/22/2026

The split-stance landmine shoulder press combines upper-body strength with full-body stability. It primarily works the delt while your core, hips, and legs help maintain balance and control. Start with a strong split stance and keep tension through both legs throughout the movement. Maintain a stable torso as you press and resist the urge to lean towards either side.

08/20/2026

The hyperextension is a great way to strengthen the posterior chain and improve stability. It works the glutes, hamstrings, and lower back while also challenging your core throughout the movement. The bodyweight variation is a great starting point for building control and confidence with the exercise. As your strength improves, adding a plate can increase the challenge and help continue your progress. Focus on controlled movement, driving through your hips, and keeping your core engaged from start to finish.

Address

2535 W 237th Street, Suite 128
Torrance, CA
90505

Opening Hours

Monday 6am - 11:30am
Tuesday 6am - 11:30am
5pm - 7pm
Wednesday 6am - 11:30am
Thursday 6am - 11:30am
5pm - 7pm
Friday 6am - 11:30am
Saturday 9am - 12pm
Sunday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Weight Rm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category