Chris Aguilar - ADHD and Life Coach

04/15/2024

Getting outside will help not just your adhd but overall mental health. As we all battle a case of the “Mondays” find even just 10 minutes to get outside and get some sunshine 🌞

02/06/2023

10 Gift Ideas for ADHD folks for valentines - I created this list of items I use all the time that have been gifted to me that has helped me with management of my adhd. See it on my blog (link in bio)

05/17/2022

I am so close to finishing my certification and am looking for adhd impacted individuals to participate in anonymously recorded sessions on a pro bono basis for 30 min. To book, use the link in my bio ! Ideally need a few people to do two sessions each

03/27/2022

With adhd I get stuck in cycles of hyper focus , anxiety based repetitious thoughts and all kinds of odd loops and obsessions. My brain is uniquely wired this way. Freedom from all this noise is possible through meditation, presence and literally hitting “pause” on my brain to evaluate where I am and what I am really doing.

03/25/2022

To obtain my new certification I looking for two clients willing to do two 30 min free coaching sessions - ideally if you are “adhd impacted” -these will be anonymously audio recorded for review by the certification body and my mentor coach. Topics can be anything - adhd issues, job, relationship - etc.. I have a small amount of probono hours to offer those interested! Message me or email me directly [email protected]
I would really appreciate your help in taking my practice to the next level!

03/25/2022

From my meditation book today and felt it was worth sharing for all of you to take into today .. a great way to center yourself to not only help others but also help yourself and all things you might encounter today. .
I am offering two clients free 30 minute sessions for a certification I am pursuing - contact me for info. Coaching can be on any topic - job, relationships, adhd specific issues - you bring the agenda and will get you moving forward

03/01/2022

Offering FREE coaching!
Feeling overwhelmed?
Depressed?
No motivation?
Have unfinished dreams?

I have spent the last year being trained in specialized coaching for ADHD impacted adults. To complete the certification process I need two clients willing to record two 30 minute sessions. You would be totally anonymous, these are audio only and you are identified by first name only. Or email me for info [email protected]

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

12/31/2021

This blog from May seemed right for today as people are examining their present and their future - Pathway to Your Purpose

For anyone, the toughest thing you can make is a choice. Review this blog about finding a life purpose

12/31/2021

Its been a really busy 2021 and looking forward to an even more exciting 2022. New Years is always a time when people start thinking of goals. Forget making resolutions....make a commitment to eliminate one limiting belief that has stood in your way. If you are curious about your strengths... I can help you. I am close to completing my ADHD coaching credential from ADDCA and have three open coaching slots for the coming year. If you want to do something different, then go to my site https://chrisaguilar.net and book us a time to connect. If you think coaching is right for you, then use the code 2022 to get 22% off any package or session during the month of January.

Looking for Results driven Life & ADHD Coach in California? Meet Chris Aguilar, He offers coaching for ADHD clients, Executives and those looking to change their lives.

07/19/2021

Pretty excited that for the past year I have been working on a new ADHD specific certification. After my own diagnosis a few years back, I got deeply invested in how to navigate the landscape of this diagnosis. Since then, I have overcome so many personal obstacles and decided to focus 100% of my energy into a legit certification in working with ADHD affected clients. As part of the program I am required to do evaluated sessions with actual clients. I am offering these sessions at a reduced rate for those interested. In addition, these will be recorded for evaluation by my mentor coach (your confidentiality will be upheld, these are training recordings where (you are identified by first name only). The coaching is strength based, and having undergone the process myself , I think it will be very helpful to those interested. If interested message me or email me at [email protected] and I will send you the information for sign up.