South Bay Body Fitness And Massage

05/02/2017

02/09/2017

People are learning more and more that living on planks isn't the way to build real core strength. However, we tend to jump to very advanced progressions without much thought about keeping incremental progression. Well, today we got some great ways to build more reactive core strength well beyond the plank, but keeping with progressive challenges! Great inspiration here by Bori Veszprémi https://ultimatesandbagtraining.com/core-strength-beyond-the-plank/

02/03/2017

Dear Friends,
Do you feel like working out but don't know where to start? We have something for you; even if you are looking for something different and want as little or as much of a challenge, here you go!
Beginners Weekend Challenge:
All you need is a suspension system like this TRX. Or your own body weight and a resistance tube. Give it a try and make sure you do some self- myofascial work (sMFR) with the items below.
Feel free to leave comments or questions

02/17/2016

Give this a try:

Based on data collected at the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) and the NIH (National Institutes of Health), this weight loss calculator factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

02/16/2016

Eat Tula Eat!! Lots of protein that is :)

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the…

01/21/2016

Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long ter…

10/29/2015

The core includes much more than just the abdominals—it encompasses the entire trunk—front and back—including the hips. A basic plank can be a great way to strengthen the core and create what Dr. Stuart McGill calls “core stiffness,” which is essential for supporting and protecting the spine. To hel…

10/29/2015

10/29/2015

Want to learn more about this awesome training tool and how it gets you fit? Call or message us!

Not only a great workout, but a BIG reason that most gyms just suck! Do you know how off the mark we really are with so much training? Well, find out: https://www.ultimatesandbagtraining.com/blog/why-your-gym-sucks/

02/28/2015

Lisa Donabedian, here you go! :)

Try one of these healthy smoothie and protein shake recipes for a meal replacement, snack, or to help you recover after a workout.