every body's pilates

As a form of fitness that incorporates strength, flexibility, endurance, balance, core focus and even cardio, Pilates has something to offer people from all backgrounds and levels, from elite athletes to couch potatoes, and everything in between! Do you have chronic illness or injuries, low back pain, poor posture, sciatica, scoliosis, cancer? Do you want feel more balance in your body and your li

fe? Are you dealing with post-rehab, cancer, post natal, Zoom fatigue? Do you want to focus on improving your athletic performance or, on the other hand, just want to find an exercise that isn't too hard-core and sweaty? Well, believe it or not, Pilates can be customized to you! We are here to help you with all these conditions and more! Our knowledgeable, certified instructors have experienced your concerns first hand or have already assisted others like you and know how to help you reach your goals. We’re here for you ... to create a new level of awareness for body and mind to improve your present and transform your future. You’ll be opening the door to any life change you’ve wanted to make. Established in 2005, we are proud to be the longest, continuously owner-run studio in the South Bay and honored to have been awarded the South Bay's "Best" or "Favorite" pilates studio for the last 12 years. Conveniently and centrally located in Old Downtown Torrance, we are just minutes away from the entire South Bay and our clients live and/or work in Torrance, Carson, Gardena, San Pedro, Palos Verdes, Redondo Beach, Lawndale, Hawthorne, Hermosa Beach, Los Angeles and Long Beach. We have reopened for daily privates and small classes with limited occupancy and schedules in accordance with LA County guidelines. We will still continue offering Zoom private sessions and mat classes. As permitted, we will be returning to our previous full schedule where you will be able to enjoy in-studio equipment classes and privates 7 days a week, from 7am to 10pm. We look forward to talking with you soon, and hope you are staying safe and well during these most challenging times. Smiles,
Jill Carlton & the EBP Team