Natalie Michelle

03/14/2022

Sunday nights when I drop off the boys every other week is hard.

Tonight I danced it out! And got ready to tackle Monday.. hopefully my plexus will be here tomorrow too! 🙌

Ready for 5:30am high fitness
6pm Hip hop
7:15pm Ldub Club with the amazing Laci Wall.

Self love is not selfish. When your heart, soul and mind are in the right place.

03/13/2022

Hey friends!

It's been too long! I am now in Ivins and beginning outdoor yoga, local hikes, and bike rides, paddleboarding, exploring and more!

Small group fitness classes will begin hopefully in a month.

Comment below if you are interested in joining me ...Meraki 😊...

02/25/2022

Let's go!!! Taking it back to my first certification 🤗

So...I have definitely changed. But along with that my body has.

I have nothing negative to say. But I am going to say...I have goals. And want to get FIT again not skinny! 😘

01/05/2022

Who's ready for me to reopen my studio?? 🤚 I SO am! Let's do this!

A few months and I will be reopening. Details to come!

06/14/2021

HIGH Fitness has changed me!

It’s hard not going to sugar coat it. But it’s only as hard as I allow my brain to believe. 🙌

This is what becoming a HIGH Fitness instructor has done in my life: 💕
~ I am grateful and humbled
~ I am strong and able to do hard things
~ I want to share what HIGH Fitness does to an individual
~ I am more confident
~ I love love the HIGH fitness family, the group of instructors and students!
~I am learning: so much!

If you want or are able to come try one of my classes here is the schedule ☺️

09/21/2020

MERAKI Monday! 🙌

6am: Cardio and Upper Body- DONE
9:30am: Power Yoga
6:30pm: Dance Inferno & Dance Abs

8pm: Dance Fit With Leesha at Hurricane Rec Center!

And don’t forget to drink your energize before and during your workout! And Shakeology after or sometime today!!

If you want to see change, BECOME the change! ✨

09/02/2020

Girl! You got this!

Who is ready to get comfortable with being uncomfortable with me?
👇
Who is ready to make changes to better themselves as a person?
👇
Who is ready to stop putting excuses in front of what you know you need to get done?
👇
Who is ready to try new things?
👇
Who is ready to get rid of fear, doubt and replace it with self confidence? ✋

Let’s do this!! Together!

Wednesday:
6am : kickboxing and core
8:30am: Pilates (sand hollow)
10:30am: Barre Blend
6:30pm: Adult Dance Fitness

08/31/2020

08/31/2020

For my birthday month of September I am offering all newbies to join our studio for only $20.

That’s unlimited classes all month long!
(Virtual classes are an option as well)

Includes:
6am: MM100 Program (cardio,strength,toning)
8:30am Yoga
10:30am Barre Blend
4pm: Kids Tumbling & Dance Classes
6:30pm : Adult Dance Fitness /Kickboxing

5 classes a day offered Monday-Friday for only $20.

Why MERAKI? Our studio is special, unique and all about SERVICE. Loving, giving, and spreading hope with the attitude of gratitude!
-Community clothing exchanges
-OURGANDA for Uganda
-car washes
-3 shows a year
-merchandise

Contact me for details : 435-218-4145

08/23/2020

Who meal preps on Sunday? ✋

Who wants to learn how to? 👇 I am here to help you, to help you succeed at being FOREVER healthy.

Not a fad, not a diet....a life change, a lifestyle!