Skillings Fitness & Nutrition

09/11/2024

08/03/2024

07/24/2024

Here’s are a few screenshots of some Stronger U members weight loss journey.

I think what I find most impressive with their results is many of these people have lost the extremely difficult “last five pounds” in a sustainable way.

06/16/2024

At least twice a week for years Liam would fall asleep in my arms while we danced to this song.

06/04/2024

Are you feeling ready for a change?

Maybe your energy is low, joints are feeling a little more stiff than they should, or you put on a few pounds over the winter?

Join the 6 Week Challenge starting soon!

If you’re interested in more details, send me a message

01/16/2024

Feel full on fewer calories.

Eat more foods high in lean protein like chicken breast, shrimp, and egg whites.

Pair it with foods high in fiber, like whole grains, fruits, and vegetables.

High-protein and high-fiber foods are more filling, making you feel more satisfied for longer with fewer calories.

Mix and match your favorite lean proteins with your favorite high fiber vegetables to keep your meal plan interesting.

01/08/2024

Friendly reminder that waiting until you feel like it could be forever.

01/07/2024

We’re kicking off our first ever transformation challenge at and I want you to join us!

Do you want results like Tom got?

No SU membership or purchase necessary.

To win, Entrants must submit the designated online form, submit photos as directed & download SU app.

Winners determined by highest total points total awarded by judging panel.

Contest ends on 3/27/24. Sponsor: Stronger U Nutrition, LLC, 111 Weir Drive, Woodbury, MN 55125. Contest is not sponsored, endorsed, administered, or associated with Instagram®.

For Full Official Rules see https://strongeru.com/official-rules-stronger-u-transformation-challenge-2024-contest/

11/26/2023

The definition of commitment is a bacon and egg breakfast: the chicken is involved but the pig is committed.

Are you involved in your goals or are you committed to them?

What parts of the old you are committed to changing to become the new you?

11/24/2023

I'm raising money so midcoast Maine can have an indoor sports facility!

Spend your entire Black Friday budget on this instead!

https://secure.givelively.org/donate/six-rivers-youth-sports-ink/let-s-pull-together-zamboni-pull-2023/jameson-skillings?fbclid=IwAR1wOv7BEJvJCMTawzB5537JaOSamKI5JeVtrCHnAqmvoOo_JZC1yJmT0pA

11/18/2023

The definition of commitment is a bacon and egg breakfast.

The chicken is involved but the pig is committed.