GymCore CrossFit

07/26/2022

YO! WE HAVE A SIGN!!!

01/28/2022

Craig Vesey thank you for the beautiful plywood wall!

01/23/2022

What it was vs. What. It. IS… checkpoint #1 reached. More work to be done, but… Ready for classes.

09/20/2021

Humidity, time, etc, etc; have done a number on some of our barbells. Rust removal and restoration has commenced. 2 bars down and days to go. The results so far look promising. That first bar was the worst of them all.

05/21/2021

Squeaky clean!
:)

03/28/2021

Today is GymCore CrossFit’s 10th anniversary in Topsfield. What a 10th year it has been; one that tested the character and bond of this community. A test passed due to an unwavering commitment to its collective health, support to one another and humbling as it is, to GymCore, my family and me. I thank you all from the bottom of my heart that we are still here, a little over a year after having to close the gym doors indefinitely. Circumstances unknown, it was a wildly unpredictable, never before encountered situation, completely uncharted territory for all. Looking forward, I know we are committed to each other more than ever, it’s proven. I am humbled everyday to have your trust and to serve everyone in the ways I know how.

To all the people who have been in and out of the doors of GymCore, in Danvers and Topsfield over the past 12 years, I thank you. You helped shape this gym, this community and my own professional and overall life experience.

On to the next ten years!

With gratitude,
Greg

07/31/2020

https://gymcorecrossfit.com/saturday-august-1-2020/

WOD 3 ROUNDS, 25:00 CAP: 1000M ROW 50 SQUATS 20 DB PUSH PRESS 40s/25s COOL DOWN HOMEWOD 3 ROUNDS 800M RUN 50 SQUATS 15 PIKE PUSHUPS

07/31/2020

https://gymcorecrossfit.com/friday-july-31-2020/

STRENGTH / FOUNDATION 8X1:00: ODD) 3 ARM BAR L/R EVEN) 6 SL DEADLIFT L/R WOD AMRAP 12:00: 10 DB SQUAT THRUST 55s/40s 15 TOES TO BAR 100 SINGLE UNDERS COOL DOWN

07/29/2020

https://gymcorecrossfit.com/thursday-july-30-2020/

STRENGTH / FOUNDATION 10X1:00: 3 FRONT SQUAT (ASCEND) WOD 25-20-15-10-5, 15:00 CAP: HANG POWER CLEAN 95/65 PUSHUP LATERAL JUMPS COOL DOWN HOMEWOD 25-20-15-10-5

07/28/2020

https://gymcorecrossfit.com/wednesday-july-29-2020/

STRENGTH / FOUNDATION 12X1:00: 1) 10 DOUBLE DB OVERHEAD LUNGE 2) 6 DEVILS PRESS 3) 40 DOUBLE UNDERS / MOD: 60 SINGLES WOD AMRAP 8:00: 20 SA DB POWER CLEAN 55/40