Resilience Training

Resilience Training Live a better life through strength. Book ⬇️

🔑24/7 Access for Members
👩‍💻Staffed Mon/Wed/Thur/Fri 9-6 | Sat 9-3

Coaching/Massage Therapy/ Powerlifting/Nutrition Coaching

Strength & Recovery Community.

🚨 NEW CLINIC ANNOUNCEMENT 🚨GROUND UP STRENGTHBreathing. Bracing. Rooting. Moving with Purpose.Most people focus on addin...
06/10/2026

🚨 NEW CLINIC ANNOUNCEMENT 🚨

GROUND UP STRENGTH
Breathing. Bracing. Rooting. Moving with Purpose.

Most people focus on adding weight to the bar.

Few ever learn how to create stability, generate force, improve position, and move efficiently.

On Sunday, June 21st, I’ll be hosting a hands-on strength clinic designed to teach the principles that build strength from the ground up.

Whether you’re an athlete, lifter, coach, trainer, or simply someone who wants to move and feel better, this clinic will give you practical tools you can apply immediately.

✅ Learn the Big 3 Lifts
• Squat
• Bench Press
• Deadlift

✅ Essential Movements
• Overhead Press
• Pendlay Row

✅ Plus:
• Breathing & Bracing
• Rooting & Foot Pressure
• Body Positioning
• Force Production
• Movement Efficiency

📅 Sunday, June 21, 2026
⏰ 12:00 PM – 5:00 PM
📍 Resilience Training – Topeka, KS

💰 Early Bird: $150 (ends June 15)
💰 Regular Registration: $200
💰 Day Of: $250

⚠️ Limited spots available.

Strength starts below the surface.

Message me to reserve your spot.

06/09/2026
06/02/2026

ONE WEEK AWAY 🔥

TON OF LIFTS is almost here!

This Sunday, June 7th, our athletes will take the platform to test their strength, push their limits, and support a great cause.

A huge shoutout to all of our lifters who stepped up to be part of this year’s event. Thank you for trusting us to be part of your strength journey.

We’d also like to thank our event vendors and supporters for helping make this day possible. Be sure to stop by, say hello, and show them some love while you’re here.

🎟 CHARITY RAFFLE
Don’t forget about our charity raffle benefiting Ronald McDonald House Charities. We have over $300+ worth of prizes available thanks to our generous sponsors.

Raffle Tickets:
• 1 Ticket = $10
• 3 Tickets = $20
• 8 Tickets = $50

📅 Sunday, June 7th
⏰ Lifting starts at Noon
📍 Resilience Training
301 SE 53rd St, Topeka, KS

👊 Spectators Welcome
Come support your favorite lifter, check out the event, and experience powerlifting up close.

💙 Suggested Donation: $10
All donations help support our charity raffle benefiting Ronald McDonald House Charities.

TON OF LIFTS is more than just hitting PRs.Every lifter at this year’s event will receive their own Meet Day Results car...
05/23/2026

TON OF LIFTS is more than just hitting PRs.

Every lifter at this year’s event will receive their own Meet Day Results card to track:
• Squat
• Bench
• Deadlift
• Total
• What went well
• What they learned

Because this event isn’t just about numbers on a platform.
It’s about growth, confidence, community, and challenging yourself in an environment that supports you.

We currently have 15 lifters signed up and would still love to add a few more before June 7th. 💪

Whether you’re:
• brand new to powerlifting
• wanting to experience meet day energy
• testing your strength under pressure
• or just looking for a fun challenge…

TON OF LIFTS was built for YOU.

✔ No federation membership required
✔ No weigh-ins
✔ Come lift as you are
✔ Beginner friendly
✔ Platform commands/coaching included
✔ Spectators welcome
✔ Family/community atmosphere
✔ Limited shirts available after athlete registration closes

📍 Resilience Training- Topeka,KS
📅 June 7th, 2026

NO POLITICS. NO EGO. JUST LIFTING.

Embrace the Process.
Built by Resilience.

05/22/2026
🔥 TON OF LIFTS SHOUTOUT 🔥Huge congratulations to our THREE drawing winners whose lifter spots are officially PAID IN FUL...
05/22/2026

🔥 TON OF LIFTS SHOUTOUT 🔥

Huge congratulations to our THREE drawing winners whose lifter spots are officially PAID IN FULL for TON OF LIFTS! 💪

🏋️‍♀️ Lily Davis
🏋️ Cameron Leupold
🏋️‍♂️ Deion Saehoa

You are officially ON THE ROSTER for TON OF LIFTS on June 7th at Resilience Training! 🔥

A HUGE thank you as well to Rick Heusted & Will Spencer for sponsoring these lifters and helping make this experience possible. Your support means a lot not only to the athletes, but to this entire community. ❤️

This event is about more than numbers on the bar:
⚡ Community
⚡ Growth
⚡ Grit
⚡ Education
⚡ Supporting one another

We’re excited for a day full of lifting, learning, vendors, raffles, and raising money for Ronald McDonald House Charities.

Let’s show these lifters — and our sponsors — some love in the comments! 💙💛

05/17/2026

I’ve been asked several times why I choose Ronald McDonald House Charities for TON OF LIFTS, so I thought I’d finally share the story behind it.

I choose this charity because of a little boy named Steven.

I met Steven in 2017 while going through my first round of radiation therapy in Kansas City. His family was staying through Ronald McDonald House Charities so they could remain close to KU Med while he was receiving treatment. That charity gave them something incredibly important during a hard season… a little bit of normalcy, relief, and more time together as a family.

Steven became a light for me during one of the darkest times in my life.

He was always smiling, cracking jokes, and pulling pranks on the nurses. One day I noticed he was wearing lifting wrist wraps and asked him, “You know those are lifting wrist wraps, right?”

He said:
“Yes! Everyone always wears those rubber bands and I think these are way cooler. Plus they remind me I’m strong… and someday I’ll actually get to use them. When I get better, I’m gonna go to the gym, get stronger, lift weights, and maybe do parkour stuff too.”

That conversation stayed with me.

In 2021 when my cancer returned and I had to go through treatment again, selfishly, part of me hoped I’d see Steven there again because he helped me through the first time. He was still there. Still smiling. Still bringing light into rooms.

Steven didn’t make it to his 10th birthday.

But because of Ronald McDonald House Charities, his family got more time together. They got to stay close to him. They got moments they otherwise may not have had.

Steven taught me something I’ll carry forever:
Strength is relative. And strength is a choice.

I hope when you hear his story, you remember it the next time you tell yourself:
“I’m not strong enough.”

Because strength doesn’t always look like big muscles, trophies, or perfect circumstances.
Sometimes strength looks like a little boy wearing lifting wrist wraps in a hospital hallway, choosing to smile anyway.

Back in 2021, when I first shared about Steven, I received a lot of negative comments about the photo I posted of us together. Comments about masks, distance, and things people didn’t fully understand at the time. I let those comments dim my light and I stopped sharing his story the way I should have.

I regret that.

So here I am now, sharing his light anyway.

Sharing his strength.
Sharing why this charity matters to me.
And hoping you’ll help support a cause that gives families like Steven’s a little more time together. ❤️

Fuel Your Lift. 🍪💪Smarter Kookies pre-orders are officially OPEN for TON OF LIFTS at Resilience Training on Sunday, June...
05/16/2026

Fuel Your Lift. 🍪💪

Smarter Kookies pre-orders are officially OPEN for TON OF LIFTS at Resilience Training on Sunday, June 7th!

Protein-packed, crowd favorite cookies available in multiple flavors including:
• Chocolate Chip
• Cookies & Cream
• S’mores
• Red Velvet
• Peanut Butter Protein
…and more!

⚠️ Pre-orders close MAY 29th at 5PM
🍪 Cookies are $4 each
📍 Pick up at TON OF LIFTS

Click here for an update from Resilience Training!

Address

301 SE 53rd Street
Topeka, KS
66609

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