CrossFit Iron Muscle

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CrossFit Iron Muscle Gym/Physical Fitness Center

🍂 SENIORS — THIS WEEK AT DEPOT TRAINING CENTER! 🍂We’re excited to kick off two FREE opportunities for seniors in Tooele ...
10/06/2026

🍂 SENIORS — THIS WEEK AT DEPOT TRAINING CENTER! 🍂

We’re excited to kick off two FREE opportunities for seniors in Tooele County this week!

THURSDAY, OCTOBER 8 — SENIOR FALL SOCIAL

Join us from 11:00 AM–1:00 PM for our Fall Social!

We’ll start with a FREE 30-minute Senior Fitness class designed with the same approachable, scalable style you’d expect from programs like SilverSneakers. No prior experience is needed, and the class can be adjusted to your ability.

Afterward, stick around for the social!

Food • Games • Music • Community

Bring a friend, meet some new people, and enjoy the afternoon with us. Everyone is welcome!

ALSO STARTING THIS WEEK — FREE SENIOR WALKING HOURS

We’re opening our indoor facility to Tooele County seniors completely FREE for walking throughout the winter.

Monday–Friday | 10:30 AM–1:00 PM

No membership is required. Just a warm, safe place to get some steps in, stay active, and connect with others during the colder months.

📍 Depot Training Center
210 Lodestone Ave, Building 670
Tooele, Utah — across from Carvana

These programs are provided as a free community resource through the Depot Training Foundation nonprofit.

Come move with us Thursday, stay for the social, and help us kick off a winter of keeping Tooele County seniors active and connected!

Good evening, CrossFit Iron Muscle! Big week coming up for us. Squatober is here! Check out our other post from today to...
10/05/2026

Good evening, CrossFit Iron Muscle!

Big week coming up for us.

Squatober is here! Check out our other post from today to learn more.

See you in the 📦

Squatober is HERE. 🎃👻Here at CrossFit Iron Muscle, we're a big fan of two things. Monster Movies and Strong Legs. So, le...
10/04/2026

Squatober is HERE. 🎃👻

Here at CrossFit Iron Muscle, we're a big fan of two things. Monster Movies and Strong Legs.

So, let's combine the two this month.

Welcome to our take on SQUATOBER.

Yes. There's more traditional ways to go at Squatober. Buttt we're CrossFitters, so we do things a little different.

This month, we will have two things:

1. A themed workout based on Squatober. This week Frankensteins Monster!

2. A second leg focused day to even things out.

Things are definitely getting spooky.

One last thing: In honor of Squatober, we're giving away a free month membership.

How to participate:

1. Wear Halloween themed workout clothes (doesn't have to be a costume) on Squatober workouts

2. Tag us on social media.

We'll announce the winner on Halloween.

Monday:

Frankensteins Monster

24:00 Minute AMRAP
1 Cluster
2 Rope Climbs
3 Clean & Jerks
400m Run
5 Front Squats
6 Reverse Burpees




Goal: 5–7 Rounds
RX+: BB 155/105
RX: BB 115/80

Intermediate: BB 95/65, Reverse burpee mod

Lifestyle: BB 75/55, 6 Zombie Rope Climbs, 2:30 Run/Walk/Jog, 6 Reverse Burpee mod

Yesterday's Workout of the Week: What did you think? How did you do? We know everyone loves a good Wallball and Overhead...
09/24/2026

Yesterday's Workout of the Week:

What did you think?

How did you do?

We know everyone loves a good Wallball and Overhead Squat Combo. 🤩

Registration is LIVE! First off, thank you to the athletes who have already registered before we could get a post out.💯...
09/23/2026

Registration is LIVE!

First off, thank you to the athletes who have already registered before we could get a post out.💯

Sign up for IRON WARS EPISODE THREE on competition Corner today!

Good evening, CrossFit Iron Muscle! We've got a fun week for you coming up. We have a suprise extra strength day on frid...
09/20/2026

Good evening, CrossFit Iron Muscle!

We've got a fun week for you coming up.

We have a suprise extra strength day on friday with an extra "build to a heavy".

See you in the 📦

We warned you! Iron Wars has turned to the Dark Side. Iron Wars Episode Three: REVENGE OF THE SN**CH. November 14th at C...
09/20/2026

We warned you! Iron Wars has turned to the Dark Side.

Iron Wars Episode Three: REVENGE OF THE SN**CH.

November 14th at CrossFit Iron Muscle

Team of Two Competition MM/FF

Cost 150 Per Team

Mustafar:

For Time:
75/60 Calories on the Bike
50 front squats
40 Chest to Bar pull-ups
30 Squat Cleans
20 Bar Muscle Ups
10 Thrusters

You Go I Go Style.

Partners may switch at any point.

Sign ups open September 23rd.

Iron Wars is a non-profit competition. Proceeds from the competition Go towards our teens outreach program. We are committed to helping teens get into fitness across all families in Tooele.

We warned you! Iron Wars has turned to the Dark Side. Iron Wars Episode Three: REVENGE OF THE SN**CH. November 14th at ...
09/20/2026

We warned you! Iron Wars has turned to the Dark Side.

Iron Wars Episode Three: REVENGE OF THE SN**CH.

November 14th at CrossFit Iron Muscle

Team of Two Competition MM/FF

Cost 150 Per Team

Mustafar:

For Time:
75/60 Calories on the Bike
50 front squats
40 Chest to Bar pull-ups
30 Squat Cleans
20 Bar Muscle Ups
10 Thrusters

You Go I Go Style.

Partners may switch at any point.

Sign ups open September 23rd.

Iron Wars is a non-profit competition. Proceeds from the competition Go towards our teens outreach program. We are committed to helping teens get into fitness across all families in Tooele.

“Success is the sum of small efforts, repeated day in and day out.” — Robert CollierBig bursts of effort can feel impres...
09/17/2026

“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

Big bursts of effort can feel impressive, but they don’t mean much if they’re followed by long gaps of doing nothing.

Small—even moderate—effort repeated consistently will take you further than occasional all-out effort.

You don’t have to crush every workout, have the perfect day, or give 100% every time. You just have to keep showing up.

Consistency gives small efforts time to become big results.

Make a plan this month to meet your goals. Focus on this week. Plan each day and stick to that game plan.

Address

210 Lodestone Way
Tooele, UT
84074

Opening Hours

Monday 5am - 10:30am
4:45pm - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 10:30am
4:45pm - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 10:30am
5pm - 6pm
Saturday 7am - 12pm

Telephone

+14352497877

Website

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