CrossFit Iron Muscle

CrossFit Iron Muscle Gym/Physical Fitness Center

Good afternoon, CrossFit Iron Muscle.Another week is here, and we're rolling right into the middle of our June training ...
06/07/2026

Good afternoon, CrossFit Iron Muscle.

Another week is here, and we're rolling right into the middle of our June training cycle.

June's focus remains the same: • Moderate-weight barbell cycling • Building strength in the squat, bench press, and sumo deadlift • Working toward a heavy power sn**ch • Preparing for our benchmark workout, Elizabeth

Progress doesn't come from one great workout. It comes from stacking good days together over time.

See you in the 📦

Good afternoon, CrossFit Iron Muscle New Cycle Starts TOMORROW! JUNE FOCUSES: 1. Moderate weight barbell cycling 2. Benc...
05/31/2026

Good afternoon, CrossFit Iron Muscle

New Cycle Starts TOMORROW!

JUNE FOCUSES:
1. Moderate weight barbell cycling
2. Benchmark Elizabeth
3. Build to a heavy Power Sn**ch

Trust us. We've got some good workouts coming your way.

📌 Wellness Wednesday this week is on fit3d scan results. PLEASE, if you've never done one, get one done by Wednesday.

MEMORIAL CLASS TIMES: 6 AM 7 30 AM 9 AMWe will be doing the Murph Workout tomorrow. Welcome to the last week of our cur...
05/24/2026

MEMORIAL CLASS TIMES:
6 AM
7 30 AM
9 AM

We will be doing the Murph Workout tomorrow.

Welcome to the last week of our current workout cycle. We'll start a new cycle the following week. Our next months focus is cycling barbells at moderate weight.

Monday: Murph Workout for Memorial Day!

Tuesday: Post Murph Workout to get the body moving.

Wednesday: two part workout with a buy in and buy out of GHD Situps with a short metcon in the middle.

Thursday: Strict press at moderate weight with burpees over the bar.

Friday: Heavy Clean complex with three positions cleans.

📌 Wellness Wednesday is on weight gain using BMR and the Fit3d Scan. How do you gain muscle mass without gaining excess weight? Lets talk about it.

See you in the 📦

Good afternoon, CrossFit Iron Muscle.We’ve got another solid week ahead.Murph is getting closer, so this week continues ...
05/17/2026

Good afternoon, CrossFit Iron Muscle.

We’ve got another solid week ahead.

Murph is getting closer, so this week continues building the engine, upper body stamina, and durability we’ll need heading into Memorial Day weekend. You’ll see a mix of heavy lifting, gymnastics capacity, sled work, and longer conditioning pieces.

Monday kicks us off with a true heavy day. Heavy doubles on back squats. Come in ready to move some weight and focus on quality positions.

Tuesday is all about core and locomotion. Bigger sets of toes-to-bar paired with ski and row intervals will test pacing, grip, and midline endurance.

Wednesday brings two separate interval pieces with dumbbell cleans, push jerks, handstand pushups, burpees, and double unders.

Thursday we’ve got a partner-style workout with sled pushes and lunges.

Friday is a two-part workout. Sn**ches and box jump overs first, followed by a run to finish things off.

Saturday partner WOD.

📌 Wellness Wednesday this week will cover BMR and caloric deficits. We’ll dive into what your body actually burns at rest, why crash dieting backfires, and how to create a more sustainable approach to nutrition and performance.

See you in the box 📦

Good afternoon, CrossFit Iron Muscle We have another good week coming up. Murph is only a few weeks away. We will contin...
05/10/2026

Good afternoon, CrossFit Iron Muscle

We have another good week coming up.

Murph is only a few weeks away. We will continue to dial in some of the movements and volume.

Up next week, we've got some fun workouts.

Monday: This will feel similar to the last crossfit, open workout. Thrusters and burpess make a deadly combo. Dont cherry pick this one!

Tuesday: Our workout of the week will be high rep on Bar muscle ups.

Wednesday: Don't miss this barbell complex. It's definitely a day for perfecting form.

Thursday: Deadly grip combo.

Friday: We are going to bro out today. Today we'll feel like a longer bodybuilding session.

📌 Wellness Wednesday, it's something we missed out on this last week. Adding to the topic.

See you in the 📦

Good evening, CrossFit Iron Muscle! We have a new cycle starting this week! We have Murph fast approaching. You're goin...
05/04/2026

Good evening, CrossFit Iron Muscle!

We have a new cycle starting this week!

We have Murph fast approaching. You're going to see a high rep on gymnastics movements leading into Memorial Day.

This week, we have some exciting workouts.

📌 Wellness Wednesday is on the difference between carbohydrate fueled exercise and fat fueled exercise. How do you use them? How can I be more aware of the symptoms of one or the other?

To all the mothers out there. We want to show our appreciation for the love and support you give us. THANK YOU!

See you in the 📦

Good afternoon, CrossFit Iron Muscle BENCHMARK WEEK! We've been working towards this benchmark. This week, we're taking ...
04/26/2026

Good afternoon, CrossFit Iron Muscle

BENCHMARK WEEK!

We've been working towards this benchmark.

This week, we're taking on Zimmerman.

25:00 AMRAP
11 chest to bar pullups
2 deadlifts 315/205
10 handstand pushups

Monday: Couplet with Calories on Machine and GHD Sit-Ups. Partition as needed.

Tuesday: Zimmerman CrossFit Hero WOD.

Wednesday: Heavy Day with Sandbag Squats

Thursday : Annie style workout with pushups and double unders.

Friday: Interval style workout with air squats, sprints, and power sn**ches

📌 Wellness Wednesday: What recovery tools do you use? Have you considered recovery to accelerate progress?

See you in the 📦

Happy birthday, Kay! 🎂🥳Today's workout was a special one. We wanted to celebrate one of our oldest members, Kay Reese. K...
04/20/2026

Happy birthday, Kay! 🎂🥳

Today's workout was a special one. We wanted to celebrate one of our oldest members, Kay Reese.

Kay attends the 9:15 class and our silver sneakers program. Kay is the definition of a positive mindset.

Good afternoon, CrossFit Iron Muscle! We're heading into a new week full of fresh starts. We're building on our monthly...
04/12/2026

Good afternoon, CrossFit Iron Muscle!

We're heading into a new week full of fresh starts.

We're building on our monthly focuses with the deadlift and the upper body press.

📌 Wellness Wednesday this week is on the difference between processed and ultra processed foods. Words shouldn't create fear. Knowing the difference is key to instilling confidence.

See you in the 📦 .

Starting CrossFit can sound very overwhelming. We get it. And we're prepared for it. Trust that our coaches are ready to...
04/07/2026

Starting CrossFit can sound very overwhelming.

We get it.

And we're prepared for it.

Trust that our coaches are ready to start your journey today.

No quick fix.

No shortcuts.

Just real results.

Come try a week for free!

Please reach out to us about any questions you have. Our coaching staff is very knowledgeable on a variety of needs.

Address

210 Lodestone Way
Tooele, UT
84074

Opening Hours

Monday 5am - 10:30am
4:45pm - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 10:30am
4:45pm - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 10:30am
5pm - 6pm
Saturday 7am - 12pm

Telephone

+14352497877

Website

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