Freestate fitness

06/15/2026

Meet our newest trainer!! You can find Cooper at the 5am & 8:15am class on some mornings, working with personal training clients, and Fridays in the lobby and mingling with our members. Welcome to the FSF family Cooper!!

My name is Cooper Jepson, and I am from Valley Falls, Kansas. I am currently pursuing a Doctor of Physical Therapy degree at the University of Kansas Medical Center. I graduated from Kansas State University with dual bachelor's degrees in Kinesiology and Integrative Physiology, along with a minor in Business.

I am a Certified Personal Trainer and am currently working toward my Certified Strength and Conditioning Specialist (CSCS) certification. Throughout my coaching experience, I have worked with a wide range of people, including middle school, high school, and collegiate athletes, individuals with Parkinson's disease, and many others seeking to improve their health and performance.

In my free time, I enjoy weightlifting, running, sports, and fishing. I am excited to be part of the Tonganoxie community and look forward to building relationships both inside and outside the gym.

06/13/2026

Several FSF members jumped in to support our community library! Way to go in completing the 2026 Tonganoxie Library 5k! 🙌🏼

06/03/2026

💪 Wednesday Wins at Free State Fitness 💪

Today was all about UPPER BODY and this crew showed up ready to WORK! 🔥 Arms were shaking, shoulders were burning, and the energy in the room was unmatched. More than anything, we saw people pushing themselves — and pushing each other — to be better.

Summer goals have been set, and we’re not just talking about them… we’re going to meet them. 💥 Stronger. Healthier. More confident. One workout at a time.

If you’ve been thinking about jumping in, there’s still time! We have classes all throughout the week to fit your schedule:

⏰ 5:00 AM – Start your day strong⏰ 8:15 AM – Mid-morning motivation⏰ 4:30 PM – After-work sweat session

🎶 And don’t forget Wednesdays at 5:30 PM — our fun class where we let loose, get moving, and get our groove on! No pressure, just movement, laughs, and a great workout.

Your summer transformation starts with showing up. Let’s do this together! 💪☀️

05/25/2026

Thank you to everyone that came out and completed the MURPH 2026 with us! We will never take for granted the sacrifices given by all the men & women who've stepped onto the battlefield to defend our freedoms.

05/17/2026

JOIN A NEW DANCE CLASS TAKING PLACE AT FSF WEDNESDAY's 5:30pm starting on May 20th!
This class is Free to members! Please sign up via the FSF app!

Non members to drop in sign up via link

https://app.classfit.com/class/2542789

Introducing Kelly McKinzie! She is a devoted mother of four and stepmother to three, with family always at the center of her world. Known for her strong personality and caring heart, Kelly is honest, expressive, and never afraid to speak her mind when the moment calls for it.
She enjoys a lifestyle centered around health, balance, and the simple things in life. Kelly loves yoga, reading, working with plants, and spending time outdoors caring for her yard and enjoying nature.
At home, life is never dull with two mischievous dogs - a father-and-daughter duo who keep things entertaining.
Kelly embraces what makes her comfortable and authentic, always staying true to herself.
When it comes to food, she keeps it simple and satisfying, enjoying favorites like hummus, yogurt, and dark chocolate, while snacks like Corn Nuts and popcorn are often close at hand.
Above all, Kelly is grounded, loyal, and deeply connected to the people she loves. Her authenticity, strength, and heart make her someone who leaves a lasting impression on those around her!

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05/14/2026

Don't let this class intimidate you from not reaching the best version of yourself! They have made huge progress over the past year, but there is always room for YOU! Start where you're at and see what happens!

05/11/2026

COMING MAY 20th!!
Get an amazing workout and have fun doing it!!! Join Kelly starting May 20th at 5:30pm and dance away calories & stress! Free to members or $10 drop in.
Punch cards available for non members at a discounted rate.

04/20/2026

The classes are starting their training for the upcoming Murph! We are breaking down 100 pull-ups, 200 push-ups, and 300 squats! Oh yeah, don’t forget about the 2 miles! We are going to be ready.

04/15/2026

All ages put in the work today! Do you want to take no matter what!