Freestate fitness

Freestate fitness Fitness center

To Our Freestate Fitness Family, There are some things in life that are difficult to put into words, and saying goodbye ...
09/12/2026

To Our Freestate Fitness Family,

There are some things in life that are difficult to put into words, and saying goodbye to this chapter is one of them.

After many incredible years of owning and being a part of this gym, we have made the difficult decision to close our chapter as owners. We believe everything has a season. While we are excited for what the future holds, there is also a deep sadness that comes with leaving something that has meant so much to us and to our family.

This gym has been a part of the Tonganoxie community for more than 25 years, and we are incredibly grateful that we were given the opportunity to be a small part of that story. We never truly felt like it was “ours” just that we were stewards of something so unique to a small town.

For us, this place became so much more than a gym. Our kids grew up here. We spent countless hours here. We celebrated victories, worked through challenges, learned lessons, and built relationships that we will carry with us for the rest of our lives.

Most of you have witnessed it all… the remodels, covid, economy, more remodels, set backs and victories. To the loyal members who continued to show up, support us, encourage us, and believe in what we were building - please know how much that meant to us.

We will forever be grateful to the people who trusted us with their health and fitness journeys. It was never lost on us that you were trusting us with something incredibly personal. We got to witness people become stronger, healthier, more confident, and sometimes completely transform their lives. Being a part of those journeys was one of the greatest privileges of owning this gym.

Some of the people we met through this gym became friends. Some became like family. There are countless conversations, laughs, workouts, celebrations, struggles, and memories that we will never forget. The relationships we built here are something we will treasure long after the doors close on this chapter.

As difficult as it is to leave, we are also incredibly proud of what we have built together. We are proud that we were able to grow the gym and bring it to a place where someone like the new owners, can see its potential and truly take it to the next level. We believe this community deserves that.

We are so excited and encouraged by the new owner, who has both the ability and the support needed to make Freestate Fitness even better. We believe they have the vision, dedication, and resources to build on what has been created and continue serving this community in meaningful ways. They respect the journey FSF has had, yet look forward to investing to make it even better. Knowing the gym is in capable hands and has the opportunity to grow and thrive brings us a great deal of peace and excitement.

While this transition is bittersweet, we are also genuinely excited for this next chapter in our family’s lives. Owning the gym has opened up new opportunities for us that we are ready to explore. We look forward to the new experiences, and memories ahead, while always carrying the memories and relationships from these several years with us.

This isn’t goodbye to the community—we will still be your neighbors, your friends, and a part of Tonganoxie. But it is goodbye to a chapter that has shaped our family in ways we never could have imagined when we started this journey.

Thank you for allowing our family to be a part of your lives.

We will forever look back on this time with an enormous amount of gratitude. We are leaving with full hearts, even as there is a little sadness in letting go.

Be on the lookout for an announcement from the new owners, once the transfer is complete.

Thank you, Tonganoxie, for allowing us to be part of your story. It has been an honor, a privilege, and one of the greatest chapters of our lives.

With love and sincere gratitude,

The Kouns Family ❤️

09/10/2026
08/25/2026

That’s how it’s done!!

After making the post yesterday... I want it to be known that besides the "poopy" people, WE literally have some the BES...
08/13/2026

After making the post yesterday... I want it to be known that besides the "poopy" people, WE literally have some the BEST people at our gym! Loyal, kind, encouraging to us and others. We are truly grateful for YOU! You know who you are. You clean up after yourself, others and even stand up to anyone trying to “trash" our beloved gym. You call, text or lend a hand just to be a friend. Again, not just to our family, but to your fellow FSF members. Thank you! - Sarah ❤️

ATTENTION GYM MEMBERS. We have had several incidents lately that have made us aware that there are a few "members" that ...
08/13/2026

ATTENTION GYM MEMBERS. We have had several incidents lately that have made us aware that there are a few "members" that do not love and respect the gym as much as the rest of us. I'm going to let you know a few ways that will get you permanently banned from the gym and or charges pressed.
1. Leaving trash for staff to pick up.
2. Drinking alcohol on property and then being stupid enough to leave it displayed for staff to clean up.
3. Dismantling the toilets.
4. Pooping on the floor
5. Dumping mop water on the sauna rocks and ruining the heater.
6. Leaving such a mess in/on the men's toilet that staff has to suit up to clean it for others to use.
7. Vomiting on the floor and leaving for staff to clean up.
A few of these we roll our eyes but others are property damage and cost time and money to clean/repair.
Just a reminder, there is record of you entering the building every time you walk up to that door, and there are cameras. We have not addressed this yet, but the recent damage to the sauna is beyond frustrating and affects others that pay for that facility. We will continue to monitor this and have a few names already, but this is a request for help from our faithful members. If you see any behavior that would cause damage or extra work for our staff (Kelli), please speak up. We are not hard to reach.
Please be better humans.

08/12/2026

Classes have been busy this week!!! Come join us.. come for free with no commitments for ONE WEEK! Then after you fall in love with that sweaty feeling, and gym community- you can choose between any of our awesome classes. 5am, 815am, 9:30am or 4:30pm

07/16/2026

It’s not too late!!
55+ Tuesday, Wednesday & Thursday 9:30am

🚨 HE’s BACK!! Coach Steve is bringing back his awesome Saturday classes starting this Saturday, July 18 at 7 AM. This cl...
07/13/2026

🚨 HE’s BACK!!
Coach Steve is bringing back his awesome Saturday classes starting this Saturday, July 18 at 7 AM. This class is open to both membership types, Elite and Basic.
Reserve your class on the Free State Fitness app so he knows you’re coming! 

06/25/2026

It’s time for our yearly towel round up! Please make Kelli very happy by returning any of the gym towels that may have made their way home with you!! 😊

Meet our newest trainer!! You can find Cooper at the 5am & 8:15am class on some mornings, working with personal training...
06/15/2026

Meet our newest trainer!! You can find Cooper at the 5am & 8:15am class on some mornings, working with personal training clients, and Fridays in the lobby and mingling with our members. Welcome to the FSF family Cooper!!

My name is Cooper Jepson, and I am from Valley Falls, Kansas. I am currently pursuing a Doctor of Physical Therapy degree at the University of Kansas Medical Center. I graduated from Kansas State University with dual bachelor's degrees in Kinesiology and Integrative Physiology, along with a minor in Business.

I am a Certified Personal Trainer and am currently working toward my Certified Strength and Conditioning Specialist (CSCS) certification. Throughout my coaching experience, I have worked with a wide range of people, including middle school, high school, and collegiate athletes, individuals with Parkinson's disease, and many others seeking to improve their health and performance.

In my free time, I enjoy weightlifting, running, sports, and fishing. I am excited to be part of the Tonganoxie community and look forward to building relationships both inside and outside the gym.

Address

1198 Front Street
Tonganoxie, KS
66086

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