The Lab Boxing & Fitness

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The Lab Boxing & Fitness The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning.

We also offer a kids and teen program and technique focused classes to help you improve your skills!

10/16/2026

Boxing combinations for the win 🥊💪🔥
1-2-3-step pivot-3-2-roll-2-5-6-5-6-pull-2-step back-6-3-2-roll out🥊

10/15/2026

Show up, put in the work, and crush your goals. 🥊🔥

At The Lab, every class brings top-tier coaching, structured technique, and an unbeatable community that pushes you to give 100%.

Ready to transform your routine? (Link in bio) Stop in and hit the bag with us! 🥊

📍 The Lab Boxing & Fitness

NO CONTRACTS. NO HIDDEN FEES. JUST RESULTS!🔥At the Lab, all our plans are paid up front with ZERO contracts or hidden fe...
10/13/2026

NO CONTRACTS. NO HIDDEN FEES. JUST RESULTS!🔥
At the Lab, all our plans are paid up front with ZERO contracts or hidden fees.
THE FORMULA: Month-to-month unlimited classes
THE MOMENTUM: 3 Months (Save 💰and build consistency)
THE TRANSFORMATION: 1 Full Year of unlimited classes, expert coaching, and full gym access.
Start with a FREE TRIAL - link in bio to book!

Today’s Coach’s Circuit was Lit!🔥
10/11/2026

Today’s Coach’s Circuit was Lit!🔥

10/07/2026

Not sure if boxing is for you? Hear what some of our 6am class members have to say. If you’re still unsure, try out one of our classes for FREE! Link is in our bio😉 🥊

8am CORE LAB is back!🔥
10/03/2026

8am CORE LAB is back!🔥

Our fall Kids & Teen Boxing classes kicked off this weekend! 🥊Thank you to all the families who joined us and helped mak...
09/28/2026

Our fall Kids & Teen Boxing classes kicked off this weekend! 🥊

Thank you to all the families who joined us and helped make the first day such a great start. We loved seeing familiar faces back at The Lab and welcoming new students to the gym.

Our eight-week program gives kids and teens a place to learn boxing and kickboxing fundamentals, build confidence, stay active, and have fun with their peers. There’s still time to join us!

📍 The Lab Boxing & Fitness | 2341 Sheridan Dr., Tonawanda
🥊 Kids (ages 8–12): Saturdays at 10:30 AM
🥊 Teens (ages 13–16): Saturdays at 11:45 AM

Message us to learn more or get your child signed up.

Train Hard.
Train Smart.
NEVER STOP FIGHTING
SEE YOU AT THE LAB!

Address

2341 Sheridan Drive
Tonawanda, NY
14150

Opening Hours

Monday 6am - 10am
5pm - 7:30pm
Tuesday 6am - 10am
5pm - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 6am - 10am
5pm - 7:30pm
Friday 6:30am - 10am
5:15pm - 6pm
Saturday 7:45am - 1pm
Sunday 8:45am - 11:15am

Telephone

+17168821200

Website

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