The Lab Boxing & Fitness

The Lab Boxing & Fitness The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning.

We also offer a kids and teen program and technique focused classes to help you improve your skills!

🚨 INTRODUCING OUR COMMUNITY HEROES & STUDENT MEMBERSHIP 🚨We’re proud to offer a special $120 monthly membership rate for...
09/07/2026

🚨 INTRODUCING OUR COMMUNITY HEROES & STUDENT MEMBERSHIP 🚨

We’re proud to offer a special $120 monthly membership rate for:

🥊 Active-duty military members and veterans
🥊 First responders
🥊 Educators
🥊 Students

This is an unlimited-class membership, giving members access to all of The Lab’s regularly scheduled boxing, kickboxing, technique, and hybrid fitness classes.

The offer is available through our app. After enrolling, please speak with the gym manager so that your eligibility can be verified and your membership can be finalized. Valid identification is required.

This membership is our way of recognizing those who serve, educate, and work toward a brighter future in our community.

Train Hard.
Train Smart.
NEVER STOP FIGHTING!
SEE YOU AT THE LAB!

🚨 WE’RE OPEN LABOR DAY! 🚨Enjoy your Labor Day with us at The Lab! Join us for BOX & TRAIN: LOWER BODY at 6:00 AM or 9:00...
09/06/2026

🚨 WE’RE OPEN LABOR DAY! 🚨

Enjoy your Labor Day with us at The Lab! Join us for BOX & TRAIN: LOWER BODY at 6:00 AM or 9:00 AM. 🥊🔥

We never skip leg day—and we won’t let you either!

TRAIN HARD. TRAIN SMART. NEVER STOP FIGHTING.

SEE YOU AT THE LAB!

When we say NEVER STOP FIGHTING, this is what we mean! When you train as hard and consistently as we do, your gloves are...
09/03/2026

When we say NEVER STOP FIGHTING, this is what we mean!

When you train as hard and consistently as we do, your gloves are inevitably going to wear down. 🥊 We’ve got you covered!

Active unlimited class members receive reduced pricing on replacement boxing gloves originally purchased from The Lab.

We’re constantly looking for new ways to add value to your membership and make being part of The Lab the best fitness investment you can make!

Available in the The Lab Boxing & Fitness App! Talk to a coach or contact us for more details!

Train Hard.
Train Smart.
NEVER STOP FIGHTING.
SEE YOU AT THE LAB!

Training is always better with friends! 🥊Refer a friend to The Lab Boxing & Fitness, and when they purchase a membership...
09/02/2026

Training is always better with friends! 🥊

Refer a friend to The Lab Boxing & Fitness, and when they purchase a membership, you’ll receive a $20 credit on your account!

Tag your training partner, share this post, and invite them to experience everything The Lab has to offer.

SHARE THE LAB. EARN THE CREDIT.

Train Hard. Train Smart. Never Stop Fighting.
SEE YOU AT THE LAB!

09/01/2026

NEW MONTH. NEW GOALS. NEW OPPORTUNITIES. 🥊

September is here—start the month strong and set the tone for everything ahead. Stay consistent, challenge yourself, and don’t be afraid to try something new!

If you’ve been thinking about boxing, kickboxing, or changing up your fitness routine, now is the time. Come experience The Lab and take your first class FREE!

Train hard. Train smart. NEVER STOP FIGHTING.

SEE YOU AT THE LAB!

08/31/2026

All Week Long! Members: Bring a Friend and earn a $20 credit when they sign up for a 1-Month membership. Register your spot today on our App.🥊

08/29/2026

Saturdays are for CORE LAB! 🧬🔥

Our crew showed up strong today and put in the work! Coach Nicole Nicole Marie led the way with an explosive session—the only way we know how to kick off the weekend!

Train hard. Train smart. Never stop fighting.

SEE YOU AT THE LAB! 🥊

🥊 KIDS & TEEN BOXING CONTINUES IN SEPTEMBER!Give your child the opportunity to build confidence, discipline, coordinatio...
08/27/2026

🥊 KIDS & TEEN BOXING CONTINUES IN SEPTEMBER!

Give your child the opportunity to build confidence, discipline, coordination, and fitness through boxing, kickboxing, and fitness training at The Lab Boxing & Fitness!

📅 Saturdays • September 26–November 14
🔴 Kids ages 8–12 • 10:30 AM
🔵 Teens ages 13–16 • 11:45 AM

First-time participants receive their own boxing gloves and hand wraps as part of the package!

Registration is now open in The Lab Boxing & Fitness app and at www.thelabboxingandfitness.com.

📍 2341 Sheridan Drive, Tonawanda, NY
📞 (716) 218-9229

Train Hard. Train Smart. Never Stop Fighting.
SEE YOU AT THE LAB! 🥊

Address

2341 Sheridan Drive
Tonawanda, NY
14150

Opening Hours

Monday 6am - 10am
5pm - 7:30pm
Tuesday 6am - 10am
5pm - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 6am - 10am
5pm - 7:30pm
Friday 6:30am - 10am
5:15pm - 6pm
Saturday 7:45am - 1pm
Sunday 8:45am - 11:15am

Telephone

+17168821200

Website

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