The Lab Boxing & Fitness

The Lab Boxing & Fitness The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning.

We also offer a kids and teen program and technique focused classes to help you improve your skills!

06/11/2026

1% better every single day.

The small improvements add up. The extra round. The heavier weight. The better choice. The discipline to keep showing up.
You don’t need to change everything overnight. You just need to keep moving forward.

Progress compounds. Keep building.

NEVER STOP FIGHTING.

Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!

06/09/2026

Our Summer Kids & Teens Boxing Session (ages 8–16) runs from June 27 through August 22 — the classes will focus on boxing/kickboxing technique and fitness training. Designed to develop skill, discipline, and confidence every step of the way.

🥊 Classes held at 10:30 AM
📅 No class on July 4

This program is designed for children and teenagers of all fitness and skill levels..

Spots are limited — secure yours early.

Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!

06/08/2026

Every day is different at The Lab!

NEVER STOP FIGHTING!

SEE YOU AT THE LAB!

Looking for something productive, structured, and high-energy for your kid this summer? This is it!Our Summer Kids & Tee...
06/01/2026

Looking for something productive, structured, and high-energy for your kid this summer? This is it!

Our Summer Kids & Teens Boxing Session (ages 8–16) runs from June 27 through August 22 — the classes will focus on boxing/kickboxing technique and fitness training. Designed to develop skill, discipline, and confidence every step of the way.

🥊 10:30 AM training sessions
📅 No class on July 4

Whether they’re brand new or already putting in rounds, our program meets them where they are and pushes them forward.

Spots are limited — secure yours early.

Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!

05/30/2026

We just wrapped up our Spring Kids & Teens Boxing Session with our Family Day — one of our favorite days at THE LAB.

This is where everything comes together. Our athletes get to show their parents what they’ve been working on, and the parents get in on the fun too. Energy is always high, and the smiles say it all.

Now it’s time to roll straight into summer.

Our Summer Kids & Teens Boxing Session (ages 8–16) kicks off Saturday, June 27 and runs through August 22.

🥊 Class Time: 10:30 AM (all ages held at this time for the summer)
📅 No class on July 4

Spots are officially live in the app — make sure you lock yours in early.

Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!

05/28/2026

NEVER STOP FIGHTING.

See you at The Lab Boxing & Fitness.
2341 Sheridan Drive, Tonawanda NY 14150.

Memorial Day weekend with our fight fam 💪NEVER STOP FIGHTINGSee You At The Lab!
05/23/2026

Memorial Day weekend with our fight fam 💪

NEVER STOP FIGHTING
See You At The Lab!

05/18/2026

New week, same focus.

No shortcuts. No excuses. Just work.

Every round, every rep, every drop of sweat — it all adds up. Whether you’re sharpening your skills or building your strength, this is where progress happens.

Show up. Stay locked in. Get better.

Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!

Join us in wishing Coach Tatiana a very HAPPY BIRTHDAY!🥊🎉Your energy, passion, and dedication help make THE LAB what it ...
05/14/2026

Join us in wishing Coach Tatiana a very HAPPY BIRTHDAY!🥊🎉

Your energy, passion, and dedication help make THE LAB what it is. Thank you for pushing our members to be stronger, more confident, and better every single day. We appreciate everything you bring to the team and our community.

And when she’s not coaching… (and honestly, often while she is coaching 😂) you can probably catch her dancing somewhere around the gym. 💃🔥

Thank you for everything you do for our team and community. We hope you have an amazing birthday!

05/13/2026

Build confidence. Learn discipline. Have fun. 🥊

THE LAB Youth Program is designed to help young athletes improve fitness, learn proper boxing and kickboxing fundamentals, and grow in a positive, structured environment.

🥊 Kids Class (Ages 8-12) — 10:30AM
🥊 Teen Class (Ages 13-16) — 11:45AM

Contact us today to register your child and reserve their spot!

Your first registration also includes boxing gloves and hand wraps as part of the package- everything your child needs to get started. 👊

Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!

Address

2341 Sheridan Drive
Tonawanda, NY
14150

Opening Hours

Monday 6am - 10am
5pm - 7:30pm
Tuesday 6am - 10am
5pm - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 6am - 10am
5pm - 7:30pm
Friday 6:30am - 10am
5:15pm - 6pm
Saturday 7:45am - 1pm
Sunday 8:45am - 11:15am

Telephone

+17168821200

Website

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