Elevated Fitness and Mobility

09/05/2026

Today is the day! Our gym door code has officially been changed. All current members should have received an email from [email protected] on August 31st confirming the new code. If you are a current member and cannot find the email, please drop us a message here. Thank you!

09/01/2026

Did you know we offer a weekly yoga class?

If you've been looking for a way to reduce stress, improve flexibility, and feel more balanced throughout the week, this is your sign to give it a try.

Our Vinyasa class combines movement and mindful breathing to help you build strength, increase stability, and recharge both physically and mentally.

You'll leave feeling refreshed, energized, and ready to take on whatever comes next.

🧘 All experience levels are welcome!

08/29/2026

The Smith machine is an outstanding workout tool, but I know many members are unsure about using it. So! We've posted a QR code next to the machine so you can watch a tutorial and see examples of how to use it.

The safety features and versatility make this machine an amazing resource for gym goers of all types. Hopefully the video will empower more gym members to try it out! 🌟

08/28/2026

Hope your Friday is going great! We made Friday a little sweeter at the gym by replacing the old spray bottles. Enjoy! 💪🏼🏋🏼‍♀️

08/27/2026

Hi friends! I've noticed the AC has been turned off three times in the last week. I wanted to ask members if you've noticed anyone turning it off, or if there might be a good reason behind it.

I know we have a lot of late night gym users right now. Perhaps the gym is getting too chilly at night?

Either way, we'd appreciate members keeping it ON. Let me know if you have any feedback. Thank you!

08/26/2026

Shhhhh! Be careful around the gym door today. We have a sleeping bat! ❤️💤🦇

08/26/2026

Here's a second video regarding the BOSU style balance ball. This one includes how to use it upside down. This is so great for stability and balance training, as well as core strength. Enjoy!!

Want a challenging balance workout? Include a BOSU Ball! BOSU balls...

08/24/2026

Hi all! We're really excited that we've added the BOSU style workout ball to the gym's equipment - but we know many of you might be unfamiliar with how to use it. Here's a great video covering the basics. We'll post another video later on about how to use it upside down. (Such a versatile item!)

Shawn introduces you to the BOSU ball. This piece of equipment will...

08/24/2026

🎉 New spray bottles have been ordered! The current ones are getting clogged too often.

Also! We've posted a new sign near the Smith machine - scan the QR code to see examples of how you can use it. Quite a versatile piece of equipment!