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Monday 6pm - 7:15pm Tuesday 9am - 10:15am Thursday 9am - 10:15am Saturday 10am - 11:15am

Little Shop of Yoga

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United States
Tonasket, WA
Little Shop of Yoga

A Yoga studio in Tonasket, WA dedicated to the timeless breath-centered tradition of Viniyoga. In-Studio & Online! What is Viniyoga??? "Anybody can breathe.

The Viniyoga approach to Yoga is highly adaptable, therapeutic and meditative with an emphasis on integrating the flow of the breath with the movement of the spine. This authentic, breath-centered tradition utilizes the science and art of skillful sequencing to create a uniquely healing practice that can be used by people of ALL LEVELS and physical abilities, including those with limited mobility.

We aim to individualize the practice of yoga to the needs & goals of each unique person. Therefore, anybody can practice yoga."
-T.K.V Desikachar

08/31/2026

Hey friends. There will be no classes this week. My brother passed away yesterday and I need to take time to process and let myself be in the liminal space of grief.

This is one of my favorite photos of us as littles. The fact that my glove is on backwards gets me every time.

Please take great care of yourselves. I'll see you next week 🙏💛🙏

08/20/2026

The Tonasket Garlic Festival is this weekend down at History Park!

I'll be there as a vendor with my Copper Lotus Rising earrings! So, no studio class this Saturday.

Playing with copper is such a meditative process for me; a way to focus my creative energy when my mind feels scattered.

These are a few of the styles I've been working with. All made in the potent space between eclipses 🌙 I especially loved working with the Moonstone!

Come say hi & check out my creations! We can chat about yoga too! And the upcoming Teacher Training if you have questions 🥰

08/12/2026

Tomorrow, we have a South Node eclipse in Leo! As a Leo who was born on a Leo new moon, this combo is my jam of all jams!

The vibe I am getting is that this is not a “force the manifestation” kind of new moon(it’s never that btw). It’s more like a calm the f down, create for the sake of creating and trust the process kind of new moon. And rest! Not because you “earned it”, but because we need to rest. It is an essential part of the process. Sometimes, it’s when we slow down that the breakthroughs we need are revealed.

If you feel called to go deeper into all of this, or just want a chill space with clean air to breathe & rest, join us tomorrow night at 6pm for our Leo New Moon + Solar Eclipse Sound Bath!
P.S. The last time we had a South Node Eclipse in Leo was in 2007. I was in the depths of my 200 hour yoga teacher training; a life changing experience which would lead me down the life path I am on now; about to LEAD my first 200 hour teacher training & deeper study program! I love it when cycles come around in such an obvious way ✨

This 9 month journey begins September 13th, just after the Virgo new moon! If you’re interested, check out all the deets at littleshopofyoga.org & fill out an application! I’d love to journey with you!

08/10/2026

Calling in the ones who are ready to go DEEP!

We need to be a true student of yoga before we can teach and we can only transmit the teachings and practices that we are exposed to! ⁣
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Introducing…Our American Yoga Council accredited 200 Hour Yoga Teacher Training & Deeper Study Program! ⁣
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IN PERSON at Little Shop of Yoga in Tonasket Washington! In a format that works for busy schedules and allows time for the integration of the teachings!⁣
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This in-depth program is for aspiring teachers & those who are already teaching who want to learn how to teach more authentic practices, as well as practitioners who want to take their understanding of yoga deep into the well of knowledge, embodiment & wisdom. ⁣

✨Exploring the Viniyoga of Yoga✨⁣
Vini means “Proper Application” + Yoga⁣
Viniyoga is the proper application of yoga tools⁣
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👉We begin this 9 month journey on September 13th, 2026 & runs through June 13th, 2027!⁣
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We meet:⁣
* One 3hr Thursday evening per week⁣
* One 5hr Sunday per month ⁣
* + a few full weekend sessions (Sat & Sun 5 Hrs each day) ⁣
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Payment plans are available! Fill out an application today at littleshopofyoga.org and we’ll set up a 1:1 to see if this program is right for you!⁣
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💛💛💛

08/04/2026

Taking a little break from putting the studio back together to let you know that classes will be held tomorrow 8/4 at the regularly scheduled Tuesday class times. (*check out the full schedule at littleshopofyoga.org)

9am All Levels
11am Chair Yoga
6pm All Levels + Restorative *heavy on the restorative please 🙏

I not only evacuated my home, I also packed up what I could from the studio just in case we went to level 3 in town. If you saw my last post, you know how close this fire got!

I loaded my car and truck with yoga mats, blankets, singing bowls, my harmonium, my teacher training manuals and so many books and sacred things that are irreplaceable.

I'm definitely tired, but I'm leaning into my practice (on & off the mat) to tend to myself and part of that is tending to the practice space so that it can hold us in the ways we need.

Our nervous systems have been through it and it's far from over! Come take care of yourself and refill your cup so that you can keep showing up for others 🙏

If you have a pass, great! If not and funds are low, just come! There are some passes that are available in our "Community Care" account that have been donated for just this kind of occasion 💛

Community care is our collective strength! We can do hard things, together ❤️

08/03/2026

I'm still processing what happened last night. I probably will be for a while, but my little hometown is safe, the studio is safe, I am safe.

And my home is safe, and hopefully stays that way, thanks to fire crews and some badass friends who went up there in the middle of the night to work on making sure it was protected. Thank you for showing up for me 🥹

This beast of a fire is still raging, along with several others and I know many are displaced due to evacuation. The collective grief that comes with these devastating fires is palpable and my heart breaks for the immense loss that is still unfolding. For the impact on us humans, but also the animals and our beautiful natural world 💔

If you've been displaced, need resources or have resources to offer, the Community Cultural Center of Tonasket is currently set up as a shelter and base for resource distribution.

Thank you to all the fire crews and all the people being awesome community members & neighbors!

And thank you to everyone who reached out to check on me! It means more than you know 🙏

Be safe! Take care of each other 💛
All photos were taken by me. Mostly from right behind the studio. It was a long & wild night! One that I will not soon forget.

08/01/2026

Hey friends! No class today. In fire prep mode at home & at the studio.

Today could be a very windy day and push this already horrendous fire towards Tonasket.

Using all of my yoga tools right now! This is what our practice prepares us for. Slow, steady breaths when you can, feel your feet under you and take action!

Please be safe! Be aware of your surroundings! Don't wait for notification to evacuate if you are in line of the fire. Get your animals out and check on your vulnerable neighbors! Ask for help if you need it!

Feeling so much gratitude for the crews on all the fires in our area. May they be safe & effective today 🙏

Sending everyone so much love ❤️

07/29/2026

Tonight's the night!! The studio is all ready for our practice & celebration! Cupcakes are made + some delicious hibiscus lemonade 😋

See you soon 🥰

07/28/2026

The vibe of our Psyche & Soma workshop this past Sunday is something that is hard to put into words. It woke something up. A deep remembering. A deep knowing.

To the brave women who joined us: Thank you for your courage, your generous hearts & your willingness to explore your depths. Thank you for letting yourself be witnessed. Thank you for being witness 🙏

To the women who wanted to come, but were unable this time, there will be more opportunities in the future! Stay tuned! This is just the beginning 💛

To my co-facilitator Cassandra: I am in awe of the wisdom that you carry. I am so honored to walk with you in this life.

And, for the women who are ready to dive even deeper into this kind of exploration with us, check out our Full Moon Eclipse Women’s Retreat coming up on August 27th-30th at Lost Lake!

4 days & 3 nights out of cell range to re-set and immerse yourself in nature based practices, connect with like hearted women, to rest & play and re-member your Wild Knowing! Think rustic summer camp, but for your soul!

More deets in the place you would expect to find it 😘

Address

306 S Whitcomb Avenue
Tonasket, WA
98855

Opening Hours

Monday	6pm - 7:15pm
Tuesday	9am - 10:15am
Thursday	9am - 10:15am
Saturday	10am - 11:15am

Telephone

+15094291260

Website

http://littleshopofyoga.org/

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