WCIC offers your child an opportunity to drastically improve on their strength, speed, and agility. This includes workouts with dumbbells, weight plates, and incorporated with extensive sand and hill running. WCIC emphasizes on fundamental and mechanical training ensuring that your child knows, understands, and masters their position. Sand Training suggests that performing sport-specific conditio
ning sessions on sand as opposed to grass can result in a greater physiological response, without inflicting any additional damage to next day performance. Hill training helps to burn calories, prevents shin splints, and increases endurance and speed, all while strengthening your lower abs and quads.
