Power Fitness Studio

09/06/2012

09/05/2012

From the time I was 6 up until I was 29 I suffered through periods of depression. I was on zoloft at one point, and saw therapists for many years. I remember sitting on my couch in one of my depression funks watching a young woman running by. Every morning I would see her, I wanted to be her, she looked so carefree, I was so envious. I was a pack a day smoker and overweight so I thought running was out of the question for me . I also wondered: Why is she out here every morning running- She's already so fit?

That woman- I never knew her name, inspired me. I watched her day after day cold, hot, snow or raining she was running. If I ever see her again- I'd probably thank her. Her dedication was part of the reason why I decided to get fit. Once I started on my journey I realized that this was so much more than curing obesity, I was exercising and running for a fit mind. I credit running( and other workouts) for turning my life around. It helped me with my bouts of depression, the depression was preventing me from seeing and reaching my full potential. Running gave me clarity, and peace. It gave me a quiet time to think things through, as a result I dealt with the stresses of life better.

I tried many things to combat my demons- running was the only cure. Whatever my problems I ran through them. This is why I am so passionate about fitness- It LITERALLY saved my life.

09/05/2012

Battle Ropes or Flipping Tires?

09/01/2012

Saturday Conditioning

08/31/2012

Power Fitness Studio holds an awesome, challenging bootcamp/ conditioning class every saturday at 8:00 am. 10.00 per person. You can't beat that price! Bring your game face, a towel, and a bottle of water.

You will sweat, and you will get dirty!

08/31/2012

Welcome! Photos will be uploaded soon! Come see us for your all of your fitness needs!