CrossFit 453-Tomahawk

CrossFit 453-Tomahawk CrossFit 453 is functional fitness CrossFit gym - strength and conditioning training for everyone - all ages (16+) and all fitness levels.

Functional fitness training prepares the body for real-life movements and activities.

What a wonderful Memorial Day. Beautiful weather. Congrats to all who completed the Murph Challenge. The full Murph star...
05/27/2026

What a wonderful Memorial Day. Beautiful weather. Congrats to all who completed the Murph Challenge. The full Murph started/ended in Bradley Park with a mile+ run on trips and hills. Many doing the Half-Murph start/ended at the gym.

Thank you for showing up and honoring Lt. Michael Murphy.

Enjoy the weekend. Be Safe.
05/23/2026

Enjoy the weekend. Be Safe.

Ladies Night at CF453! 1% Better Every Day. Fitness. Nutrition. Hydration. Recovery. Stress Management. They all interac...
05/22/2026

Ladies Night at CF453! 1% Better Every Day.
Fitness. Nutrition. Hydration. Recovery. Stress Management. They all interact. Wonderful info provided from Katrina,Eleve. Also our 50/50 Raffle raised $500 for Jessi Mueller’s Kenya Missions Trip! Congrats to Hilary who the 50/50 and also donated it back to Jessi! Thank you.

https://www.elevevanda.com/

Great job Choppers!
05/19/2026

Great job Choppers!

ARE YOU READY! We are a WEEK AND A DAY away from the MURPH CHALLENGE! Deadline for Murph Challenge T-shirt has ended but...
05/17/2026

ARE YOU READY! We are a WEEK AND A DAY away from the MURPH CHALLENGE! Deadline for Murph Challenge T-shirt has ended but you can still sign up for challenge until the day before (5/24/26).

Registration link: https://forms.gle/s9XjKLQquwAXsjB66 (make sure you list an email)

🇺🇸 Memorial Day, Monday, April 25.
✅ Registration and T-shirt pickup will be at Stone Shelter Building, Bradley Park.
🌊 Wave "START" times 6:00, 7:30 and 9:00. Warmup is PRIOR to these times.
🇺🇸 Full Murph (Starting with 1 mile) Starts and Ends at Bradley Park shelter.
🇺🇸 Half Murph/Or non-run option Starts and Ends at gym.
🏃🏃‍♀️ Mile Run Route. Same as last year. Route will be marked. See below. Trail A. These "trails" have hills and uneven ground.
🥞Pancakes/Sausage Breakfast will be served at the Bradley Park Shelter.

Questions. Reach out and ask.

Congrats Girls on the Run Team Tomahawk! Love those capes!!!
05/16/2026

Congrats Girls on the Run Team Tomahawk! Love those capes!!!

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael P. Murp...
05/12/2026

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael P. Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

JOIN US ON MEMORIAL DAY FOR THE MURPH CHALLENGE. If you would like more information. Call or message 715.651.2120
https://forms.gle/kQNiifnhHVZi8HRaA

Do the Murph Challenge with us at CF453! We honor a military hero, Lt. Michael Murphy or you can honor a hero close to y...
05/07/2026

Do the Murph Challenge with us at CF453! We honor a military hero, Lt. Michael Murphy or you can honor a hero close to you. Everyone is welcome - all skill and fitness levels. There is an option for you. If you want to do this, and you are nervous, call and we will talk about your options before the event. 715.651.2120

Register Now (Deadline for t-shirt May 16) https://forms.gle/YNgyj54Nht3Hr6Ka8

We are very excited and honored for our 6th year to be an official host of The Murph Challenge honoring Navy Seal Michae...
05/06/2026

We are very excited and honored for our 6th year to be an official host of The Murph Challenge honoring Navy Seal Michael P Murphy. Memorial Day, Monday, May 25, 2026. If you are interested in training and/or doing the Murph with us - Call/text. 715.651.2120.

Registration link: https://forms.gle/s9XjKLQquwAXsjB66

Let’s take a 👀 at all the hard work! You pushed. I smiled!! Well done ladies!. ❤️
05/03/2026

Let’s take a 👀 at all the hard work! You pushed. I smiled!! Well done ladies!. ❤️

Address

19 Theiler Drive
Tomahawk, WI
54487

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7:30am - 10:30am

Telephone

+17156512120

Website

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