Heart Strong Fitness Studio

Heart Strong Fitness Studio Class Schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=208859&stype=-7&sView=day&sLoc=0

Fitness Studio offering Fitness Classes & Personal Training, over 20 years experience
Jean Salzwedel - Owner/Instructor
Certified Personal Trainer
Certified AFAA Group Aerobics Instructor

Ditch the scale! Weight loss is not the same as fat loss. As we age, we naturally lose some of ourheavy, dense muscle ma...
03/24/2026

Ditch the scale! Weight loss is not the same as fat loss. As we age, we naturally lose some of our
heavy, dense muscle mass, and a lower number on the scale doesn’t always mean
we’re in peak condition.
The key to optimal physical fitness is losing excess body fat, not overall body weight.
Instead of tracking how heavy you are, use body composition analysis to track how healthy you are. Schedule your test now ➡️ https://clients.mindbodyonline.com/classic/ws?studioid=208859&stype=-9&sTG=2&sView=day&sLoc=0

PILATES MAT w/PROPS - TUESDAYS 8-8:45am Build a strong core, improve balance, deepen awareness of mind-muscle connectio...
03/24/2026

PILATES MAT w/PROPS - TUESDAYS 8-8:45am Build a strong core, improve balance, deepen awareness of mind-muscle connection and lower stress.
Attend in person at the studio OR Virtually
Cost: $12 Drop-in, $50 for a 5 class pass or $80 for a 10 class pass
Instructor: Jean Salzwedel, Certified Personal Trainer & Licensed Pilates Instructor

Pilates is a practice, the best rewards come to those who are consistent (even just 1 time per week brings great benefits!) Start your practice today! Limited to 12, book your spot on the free MindBody app or click this link…
👉🏻https://clients.mindbodyonline.com/classic/ws?studioid=208859&stype=-7&sView=day&sLoc=0

03/23/2026

TRX Pilates - Mondays 5:30-6:15pm & Thursdays 10:15-11am
Set your core on 🔥with this dynamic fusion of Pilates principles and TRX suspension training, designed to enhance core strength, stability, flexibility and balance.
By combining the precision and fluidity of Pilates with the functional strength training of TRX, this method helps improve posture, mobility, and overall body awareness. TRX Pilates is suitable for all fitness levels, offering modifications and progressions to challenge both beginners and advanced practitioners. Whether you aim to build strength, improve flexibility, or enhance endurance, TRX Pilates delivers a low impact, highly effective workout that sculpts and strengthens from head to toe
🔥Only 8 spots per class, Drop-in $12, 5 class pass $50, book on the free MindBody app or click the classes tab on our website.

💪🏼💪🏼🔥GETTING UP EARLY TO START THE WEEK STRONG💪🏼 Tabata is a Total body workout led by certified personal trainer, Jean ...
03/22/2026

💪🏼💪🏼🔥GETTING UP EARLY TO START THE WEEK STRONG💪🏼 Tabata is a Total body workout led by certified personal trainer, Jean Salzwedel, using short bursts of intense movement combined with short rests to very effectively increases strength while torching calories! We offer this class in person at the studio or virtual from anywhere you can access your email. Grab some dumbbells & let’s get moving! Book your spot on our website or on the free MindBody app, drop in is $12, a 5 class pass is $50 or 10 class pass for $80.

Cardio Mash-up (instructors choice!) is a fun all levels class that includes anything cardio…from kickboxing to drumming...
03/18/2026

Cardio Mash-up (instructors choice!) is a fun all levels class that includes anything cardio…from kickboxing to drumming! Dress to move & bring water, book your spot on our website under the CLASSES tab or on the free MindBody app
Drop-in is $12, 5 class pass $50, 10 class pass $80 workout

03/02/2026

TRX Pilates - Mondays 5:30-6:15pm & Thursdays 10:15-11am
Set your core on 🔥with this dynamic fusion of Pilates principles and TRX suspension training, designed to enhance core strength, stability, flexibility and balance.
By combining the precision and fluidity of Pilates with the functional strength training of TRX, this method helps improve posture, mobility, and overall body awareness. TRX Pilates is suitable for all fitness levels, offering modifications and progressions to challenge both beginners and advanced practitioners. Whether you aim to build strength, improve flexibility, or enhance endurance, TRX Pilates delivers a low impact, highly effective workout that sculpts and strengthens from head to toe
🔥Only 8 spots per class, Drop-in $12, 5 class pass $50, book on the free MindBody app or click the classes tab on our website.

Happy Friday! 5:15am Strength Circuit done✅ We’d love to see your pics of how you moved your body today so we can CHEER!...
02/06/2026

Happy Friday! 5:15am Strength Circuit done✅ We’d love to see your pics of how you moved your body today so we can CHEER!🎉 for you!

12/26/2025

25 Days of Deals - Day 25 MERRY CHRISTMAS!🎁 Pick ANY Day for a 1 time repeat of the Deal of the Day!🎁 Comment or message with the Day you want to repeat & we’ll set it up for you! This Deal Expires in 24 Hours!

Address

1410 N. Superior Avenue
Tomah, WI
54660

Opening Hours

Monday 9am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 12pm

Telephone

+16083432945

Website

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