The Gym SFC

09/17/2026

THIS WEEK’S MEAL PREP PREORDERS ARE OPEN!

On the menu:

🍝 Chicken Bacon Ranch Pasta
🌮 Chicken Taco Bowls

This week’s meals are PREORDER ONLY and will be ready for pickup Sunday at The Gym.

$13 each
5 meals for $60
10 meals for $115

Send us a message to place your order and let us know which meals you want.

No fridge stock this week, so make sure you preorder if you want meals!

📍 The Gym | Tom Bean, TX

Strength. Faith. Community.

09/15/2026

200 MEMBERS.

That number means a whole lot to us.

We opened our doors on July 25 hoping The Gym would become something special for Tom Bean. And now, just a few weeks later, 200 of you have chosen to be part of it.

We’ve watched friends walk in together, families join, familiar faces keep showing up, and new faces quickly become part of The Gym family. Seeing this place come to life because of YOU has been pretty incredible.

Thank you for every membership, every recommendation, every shared post, every encouraging word, and every time you’ve chosen to walk through our doors.

We’re proud of 200 members, but even more than that, we’re grateful for the people behind that number.

Thank you, Tom Bean. We feel the love, and we hope you know how much we appreciate it.

200 strong and growing.

Strength. Faith. Community.

09/14/2026

LAST CALL! Today is the FINAL DAY!

If you’ve been thinking about joining The Gym, this is your sign to stop waiting and come see us.

Sign up for a new gym membership TODAY, September 14, and you’ll lock in FREE tanning + sauna access for the lifetime of your membership!

Not for a week. Not for a month. As long as your membership stays active, your tanning and sauna add-ons stay FREE.

We’d love to welcome you into The Gym family and give you a place to work toward your goals, take care of yourself, and be part of a community that’s here to encourage you along the way.

But today is your LAST CHANCE to get this offer.

Come by The Gym and get signed up before the day is over. We’d love to have you!

The Gym
114 W. Hwy 11 | Tom Bean, TX

Strength. Faith. Community.

09/14/2026

🎉 GIVEAWAY WINNER 🎉

We have a winner!

A big congratulations to C**t Shields, the winner of our August Membership Giveaway!

C**t is taking home a basket full of some of our favorites, including 1st Phorm chocolate protein, creatine, daily hydration packets, five David Protein Bars, AND a personal training session with Melissa!

More than anything, we want to say thank you to everyone who joined The Gym in August. Seeing new faces walk through our doors, watching this community grow, and getting to be a small part of your fitness journey is exactly why we love what we do.

We’re so glad you’re here, and we hope The Gym continues to be a place where you feel welcomed, encouraged, and motivated to keep showing up.

Congratulations, C**t! We hope you enjoy every bit of it!

The Gym
114 W. Hwy 11 | Tom Bean, TX 75489
thegymsfc.com

Strength. Faith. Community.

09/11/2026

It’s Homecoming in Tom Bean! 🧡🖤

There’s just something special about Homecoming in a small town. The school spirit, the traditions, the kids making memories, familiar faces filling the stands, and a whole community showing up for our Tomcats.

We’re kicking off Homecoming with a couple of our favorite Gym kids showing off their Tomcat spirit! 🧡🖤

Now we want to see YOUR Tomcats! Drop your Homecoming photos in the comments below. Football players, cheerleaders, band, mums, garters, spirit wear, dress-up days, Homecoming dance pictures, we want to see them all!

The Gym is proud to call Tom Bean home and even prouder to be part of a community that shows up for its kids.

Have the BEST Homecoming, Tom Bean! Make the memories, take all the pictures, cheer loud, and GO TOMCATS!

The Gym
114 W. Hwy 11
Tom Bean, TX 75489

Strength. Faith. Community.

09/09/2026

There’s still time to join us, but don’t wait too long!

Our Labor Day membership special ends September 14, and once it’s gone, it’s gone.

Sign up for a new membership at The Gym by 9/14 and you’ll receive FREE tanning + sauna access for the lifetime of your membership. As long as your membership stays active, those add-ons stay FREE!

This isn’t just a free trial or a short-term perk. Sign up by 9/14 and you’ll keep the benefit for the life of your membership.

Whether you’re ready to get back into a routine, work toward a new goal, or find a place where you feel welcome and supported, we’d love to have you here.

September 14 is the LAST DAY to lock in this offer. Don’t miss your chance to get more out of your membership without paying more for it.

Stop by The Gym and get signed up before the deadline!

The Gym
114 W. Hwy 11 | Tom Bean, TX

Strength. Faith. Community.

09/07/2026

The Gym will still be OPEN during C&C Glow Co.’s Homecoming Glow Event!

The Homecoming Glow Event will be happening from 3:30–7:30 PM, and spots are filling up fast. If you’re wanting to book during the special event hours and make it a girls’ night, be sure to grab your spot soon!

Gym members can continue to use The Gym as usual during the event.

Melissa will also be on site throughout the evening and available for tours, membership questions, or anything our members may need.

Come get your glow on, check out The Gym, or get your workout in. We’re looking forward to a fun evening in Tom Bean!

Strength. Faith. Community.

✨ TOMORROW IS HOMECOMING GLOW GIRLS NIGHT! ✨

Tomcats, Homecoming is THIS FRIDAY! 🖤🤍 And tomorrow after school, we’re kicking off the Homecoming fun at C&C Glow Co.!

Grab your bestie and come get your Homecoming glow together. ✨

👯‍♀️ BRING YOUR BESTIE PERK:
Book back-to-back spray tan appointments and you BOTH get a complimentary moisturizing gloss upgrade!

✨ Tuesday after school until 7:30pm
✨ Light refreshments
✨ Homecoming goodie bags
✨ Music + girls night vibes
✨ Customized, natural-looking glow

Tuesday is the perfect time to spray for Friday’s Homecoming festivities, so you can show up glowing for pictures, dresses, dinner, and the big night! 🤎

Spots for Girls Night are LIMITED, so grab your bestie and get those appointments booked!

📍 C&C Glow Co. at The Gym
114 W. Hwy 11
Tom Bean, TX 75489

🔗 Booking link in bio

Tag your Homecoming bestie and make plans for tomorrow! 👇✨

It’s glow time!

09/07/2026

LABOR DAY WEEK SPECIAL | SEPTEMBER 7–14

If you’ve been thinking about joining The Gym, this is your week!

From September 7 through September 14, every new gym membership sign-up will receive FREE sauna and tanning add-ons.

Come be part of a gym where you can work toward your goals, take care of yourself, and be surrounded by a community that’s cheering you on.

Don’t wait until “someday” to get started. Stop by The Gym this week, sign up for your membership, and take advantage of this Labor Day special before it ends September 14!

The Gym
114 W. Hwy 11 | Tom Bean, TX

Strength. Faith. Community.

09/07/2026

Sunday is almost over, but the reminder still stands.

A new week is coming. New opportunities. New challenges. Another chance to show up, put in the work, and keep moving forward.

But before the week gets busy, remember where your strength truly comes from.

“The Lord is my strength and my shield; my heart trusts in him, and he helps me.”
Psalm 28:7

Walk into this week with purpose. Trust God with what you cannot control, stay faithful in what you can, and keep getting stronger, inside and out.

See you this week at The Gym.

Strength. Faith. Community.

📍 114 W. Hwy 11, Tom Bean, TX 75489

09/04/2026

FRIDAY GOAL CHECK-IN

At the beginning of the week, we asked you to set ONE goal for yourself.

So… how’d it go?

Did you crush it? Make some progress? Have to adjust the plan? Maybe just showing up and trying was the win this week.

Whatever it looked like, we want to hear about it.

Drop your update in the comments so we can celebrate the wins, encourage each other, and give a little extra push to anyone who needs it.

And if you didn’t quite get there this week? That goal isn’t going anywhere. Next week is another opportunity.

Let’s hear those wins, big or small.

Strength. Faith. Community.