Fight and Flight Fitness

Fight and Flight Fitness Fight and Flight Fitness is your catalyst for total body reformation. Focusing on footwork, balance,

Protest, rebel, scream, vote, fight.
06/14/2025

Protest, rebel, scream, vote, fight.

Little heavyweight.
01/06/2025

Little heavyweight.

Six months since my foot surgery. So thankful to be back at it once again. New shoes, old gloves, better me. Boxing is m...
12/27/2024

Six months since my foot surgery. So thankful to be back at it once again. New shoes, old gloves, better me. Boxing is more than just a sport for me. It's a lifeline and a haven. I live with depression and anxiety; it's my greatest opponent. Boxing reinvigorates my soul and dissolves the storm within. BOXERS GET BACK UP!

11/07/2024
Downtown Dodgers parade.
11/01/2024

Downtown Dodgers parade.

Happy parade day.
11/01/2024

Happy parade day.

8 weeks from getting this hardware installed. The pain is gone, and so is the big toe mobility. I'm happy to be out of t...
08/19/2024

8 weeks from getting this hardware installed. The pain is gone, and so is the big toe mobility. I'm happy to be out of the boot. Now, I'll just need to adjust to the feeling or lack thereof.

5 weeks out. Off the crutches. My walking boot is made for walking, and that's just what it'll do, one of these days, bl...
07/25/2024

5 weeks out. Off the crutches. My walking boot is made for walking, and that's just what it'll do, one of these days, blah blah blah.

Few weeks out now. Stitches removed. Can stand for short periods of time. Long way to go.
07/04/2024

Few weeks out now. Stitches removed. Can stand for short periods of time. Long way to go.

My home nurse is sleeping on the job again. Good thing she's so cute.
06/27/2024

My home nurse is sleeping on the job again. Good thing she's so cute.

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Toluca Lake, CA

Telephone

+14013018633

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